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Sun 6th Oct 2013 at 9:00am by gump

Run > Race

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Time
1:28:31
Miles
12.98
Min/mi
6:49
Pacing
43.9%
WAVA
69.70
Cals
1821
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

New PB at Neil McCover Half! Must have cut a few corners!
Split Summary
===
1) 1m - 6:18(6:18/m) 138cal
2) 1m - 6:54(6:54/m) 140cal
3) 1m - 6:38(6:38/m) 140cal
4) 1m - 6:51(6:51/m) 141cal
5) 1m - 7:05(7:05/m) 141cal
6) 1m - 6:46(6:46/m) 141cal
7) 1m - 6:45(6:45/m) 141cal
8) 1m - 6:52(6:52/m) 141cal
9) 1m - 6:49(6:49/m) 141cal
10) 1m - 7:24(7:24/m) 141cal
11) 1m - 6:40(6:40/m) 141cal
12) 1m - 6:57(6:57/m) 140cal
13) 0.98m - 6:33(6:41/m) 135cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:02
Fastest 1km in 3:51
Fastest 1200m in 4:41
Fastest mile in 6:16

Pace Zone Summary
===
5:40-5:59/mile: 4.4%
6:00-6:19/mile: 10%
6:20-6:39/mile: 21%
6:40-6:59/mile: 25.5%
7:00-7:19/mile: 17.8%
7:20-7:39/mile: 8.8%
7:40-7:59/mile: 4%
8:00-8:19/mile: 2.1%

6:18 6:54 6:38 6:51 7:05 6:46 6:45 6:52 6:49 7:24 6:40 6:57 6:33

	gump oops and almost missed fact that took me over 1500 fetch miles this year! (did some in Jan/Feb which are not included as didn't start till march!)
	Ticketyboo Good running. Looking good for your marathon.
	Danger Mouse Great run Gump.Excellent PB on a hilly course.
	Busby Soooo deserved Gump makes me want to work harder
	Vic Mason Deffo what Tupper says. Plan A: GFA London! Plan B: Sub 3:20! Plan B: GFA Boston!
	Vic Mason That last plan should have been Plan C - bloody alphabet
	gump plan D-GTF Vic!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/8
1.00	0	0	0	3/11
1.50	0	0	0	10/0
2.00	0	0	0	8/2
2.50	0	0	0	3/8
3.00	0	0	0	1/16
3.50	3:15	3:15	6:31	4/2
4.00	6:36	3:21	6:42	14/2
4.50	10:09	3:33	7:06	5/5
5.00	13:42	3:33	7:06	14/3
5.50	17:05	3:23	6:47	1/6
6.00	20:23	3:17	6:34	7/4
6.50	23:48	3:25	6:51	5/2
7.00	27:03	3:15	6:30	5/13
7.50	30:33	3:31	7:01	12/10
8.00	33:52	3:18	6:36	3/10
8.50	37:15	3:23	6:46	3/7
9.00	40:39	3:24	6:49	5/5
9.50	44:31	3:52	7:44	19/3
10.00	47:57	3:26	6:52	8/1
10.50	51:20	3:22	6:45	1/3
11.00	54:33	3:14	6:27	0/6
11.50	58:13	3:40	7:20	10/1
12.00	1:01:25	3:12	6:24	1/15
12.50	1:05:08	3:42	7:24	13/1
12.92	1:07:40	2:32	6:02	1/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.8%	7:25
19	1.5%	6:08
14	2.3%	7:02
13	2.0%	6:53
12	3.6%	7:08

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.62
5km	19:27	6:16	72.24
5M	32:12	6:26	70.94
10km	40:33	6:32	70.30
10M	1:07:08	6:43	70.13
Half	1:29:23	6:49	69.13
20M	2:19:58	7:00	69.95
Mara	3:06:22	7:07	70.05

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