for an ad-free Fetcheveryone experience!

Sun 17th Mar 2013 at 10:00am by jlucas

Run > Race

windy

Follow User
0 👍

Time
1:54:31
Miles
18.07
Min/mi
6:20
Pacing
95%
WAVA
70.58
Cals
2015
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 110cal

2) - 1m - 6:26(6:27/m) - 112cal

3) - 1m - 6:29(6:29/m) - 112cal

4) - 1m - 6:30(6:30/m) - 113cal

5) - 1m - 6:19(6:19/m) - 111cal

6) - 1m - 6:13(6:14/m) - 111cal

7) - 1m - 6:12(6:12/m) - 111cal

8) - 1m - 6:01(6:01/m) - 110cal

9) - 1m - 6:08(6:08/m) - 111cal

10) - 1m - 6:24(6:24/m) - 112cal

11) - 1m - 6:35(6:35/m) - 113cal

12) - 1m - 6:40(6:40/m) - 112cal

13) - 1m - 6:35(6:35/m) - 113cal

14) - 1m - 6:28(6:28/m) - 112cal

15) - 1m - 6:23(6:23/m) - 112cal

16) - 1m - 6:24(6:24/m) - 112cal

17) - 1m - 6:12(6:12/m) - 110cal

18) - 1m - 5:57(5:57/m) - 110cal

19) - 0.08m - 24(5:21/m) - 8cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 16.5%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 24.2%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.5%

6:12 6:26 6:29 6:30 6:19 6:13 6:12 6:01 6:08 6:24 6:35 6:40 6:35 6:28 6:23 6:24 6:12 5:57 24

	swerver Awesome run jeff well done
	jlucas thanks, good luck with london and the rest of the training! very happy to get away from the long stuff now til i need to, which will hopefully next year!
	Marts You haven't mentioned so far that you finished 2nd overall and led WJ to team glory!
	dingdong* V well done on 2nd place.
	kevlar Well done on 2nd place,storming run.
	jlucas yeah position is relative to the quality of the field and no prize for that today,did mention we were 1st team on race comments! currently enjoying a hard earned drink and pondering how to get to kimbolton and heckington and how they fit in with everything else. does anyone know if ashby results are on web?
	gingerwand great run, brill 2nd place.
	Javthrower Well done on placing. Sounds like this wasn't a good race in terms of goody bags and prizes.
	jlucas thanks, no expected a little more but prize list was stated.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:09	0/0
1.00	6:12	3:07	6:15	0/0
1.50	9:26	3:14	6:29	0/0
2.00	12:39	3:12	6:24	0/0
2.50	15:41	3:02	6:04	0/0
3.00	19:07	3:27	6:53	0/0
3.50	22:23	3:15	6:31	0/0
4.00	25:37	3:14	6:29	0/0
4.50	28:47	3:10	6:20	0/0
5.00	31:56	3:09	6:18	0/0
5.50	35:05	3:09	6:18	0/0
6.00	38:09	3:03	6:07	0/0
6.50	41:12	3:03	6:06	0/0
7.00	44:21	3:09	6:19	0/0
7.50	47:24	3:03	6:07	0/0
8.00	50:22	2:58	5:55	0/0
8.50	53:25	3:03	6:06	0/0
9.00	56:30	3:05	6:10	0/0
9.50	59:41	3:11	6:22	0/0
10.00	1:02:54	3:14	6:27	0/0
10.50	1:06:13	3:18	6:37	0/0
11.00	1:09:30	3:17	6:34	0/0
11.50	1:12:38	3:08	6:16	0/0
12.00	1:16:10	3:33	7:05	0/0
12.50	1:19:27	3:16	6:33	0/0
13.00	1:22:45	3:18	6:36	0/0
13.50	1:26:00	3:15	6:30	0/0
14.00	1:29:14	3:14	6:27	0/0
14.50	1:32:29	3:15	6:31	0/0
15.00	1:35:36	3:07	6:15	0/0
15.50	1:38:45	3:09	6:18	0/0
16.00	1:42:00	3:15	6:29	0/0
16.50	1:45:08	3:08	6:16	0/0
17.00	1:48:12	3:04	6:08	0/0
17.50	1:51:10	2:59	5:57	0/0
18.00	1:54:09	2:59	5:57	0/0
18.07	1:54:32	23	5:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	73.50
5km	17:43	5:42	74.16
5M	29:20	5:52	73.04
10km	36:56	5:57	72.43
10M	1:01:10	6:07	71.56
Half	1:21:26	6:13	70.80
20M	2:07:31	6:23	70.70
Mara	2:49:47	6:29	70.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.