Run > Race

An eleven minute PB delighted, sub 1:50 is definitely on the cards

Split Summary

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1) - 1m - 8:50(8:50/m) - 175bpm avge - 186bpm max - 71cal

2) - 1m - 8:34(8:34/m) - 168bpm avge - 174bpm max - 125cal

3) - 1m - 8:29(8:29/m) - 174bpm avge - 178bpm max - 128cal

4) - 1m - 8:48(8:48/m) - 176bpm avge - 180bpm max - 136cal

5) - 1m - 8:38(8:38/m) - 176bpm avge - 179bpm max - 135cal

6) - 1m - 8:28(8:28/m) - 176bpm avge - 179bpm max - 130cal

7) - 1m - 8:20(8:20/m) - 174bpm avge - 180bpm max - 127cal

8) - 1m - 8:31(8:31/m) - 174bpm avge - 178bpm max - 129cal

9) - 1m - 8:52(8:52/m) - 171bpm avge - 177bpm max - 130cal

10) - 1m - 8:21(8:21/m) - 165bpm avge - 173bpm max - 114cal

11) - 1m - 8:38(8:38/m) - 166bpm avge - 171bpm max - 120cal

12) - 1m - 8:54(8:54/m) - 168bpm avge - 173bpm max - 126cal

13) - 1m - 8:55(8:55/m) - 169bpm avge - 174bpm max - 127cal

14) - 0.07m - 31(7:17/m) - 174bpm avge - 174bpm max - 7cal

Heart Rate Zone Summary

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HR Zone: 48-147bpm (Sub 70%): 0.4%

HR Zone: 155-162bpm (76-80%): 1.3%

HR Zone: 162-169bpm (81-85%): 28.5%

HR Zone: 169-176bpm (86-90%): 45.6%

HR Zone: 176-183bpm (91-95%): 23.1%

HR Zone: 183-190bpm (96-100%): 1.2%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 26.4%

Pace Zone: 8:40-8:59/mile: 18.7%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.1%