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Sun 17th Mar 2013 at 10:00am by Trotters

Run > Race
  • breezy
  • cold
  • Time
    2:11:31
  • Miles
    18.04
  • Min/mi
    7:17
  • Pacing
    93.6%
  • WAVA
    67.18
  • Cals
    2138
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1030
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 157bpm avge - 183bpm max - 116cal

2) - 1m - 7:11(7:11/m) - 137bpm avge - 141bpm max - 119cal

3) - 1m - 7:28(7:28/m) - 137bpm avge - 145bpm max - 118cal

4) - 1m - 7:15(7:15/m) - 139bpm avge - 141bpm max - 119cal

5) - 1m - 7:15(7:15/m) - 139bpm avge - 141bpm max - 119cal

6) - 1m - 7:07(7:07/m) - 137bpm avge - 140bpm max - 117cal

7) - 1m - 7:15(7:15/m) - 136bpm avge - 141bpm max - 119cal

8) - 1m - 6:51(6:51/m) - 135bpm avge - 137bpm max - 117cal

9) - 1m - 6:58(6:58/m) - 137bpm avge - 140bpm max - 119cal

10) - 1m - 7:24(7:24/m) - 141bpm avge - 144bpm max - 119cal

11) - 1m - 7:31(7:31/m) - 142bpm avge - 144bpm max - 120cal

12) - 1m - 7:51(7:51/m) - 143bpm avge - 146bpm max - 118cal

13) - 1m - 7:42(7:42/m) - 143bpm avge - 144bpm max - 120cal

14) - 1m - 7:33(7:33/m) - 143bpm avge - 144bpm max - 121cal

15) - 1m - 7:22(7:22/m) - 143bpm avge - 145bpm max - 119cal

16) - 1m - 7:30(7:30/m) - 144bpm avge - 146bpm max - 119cal

17) - 1m - 7:14(7:14/m) - 143bpm avge - 145bpm max - 118cal

18) - 1m - 6:48(6:48/m) - 147bpm avge - 152bpm max - 117cal

19) - 0.04m - 14(6:00/m) - 153bpm avge - 153bpm max - 4cal

My longests run this year happy with the way it went today after just getting over chesty cold ' Piggysquler not so lucky she still has it. very well done to all WJ .
Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.8%
7:02 7:11 7:28 7:15 7:15 7:07 7:15 6:51 6:58 7:24 7:31 7:51 7:42 7:33 7:22 7:30 7:14 6:48 14
Hey Jude
Nice running trotters
gingerwand
you still seemed full of cold to me Trotters and a good run you had, 10 points to you and i'll sttle for 8 and in your shadow lol
swerver
Well said by the slower sibling ! Great run Rodders
Marts
Great running Trotters. Get well soon Piggysquealer
Jango
Well done Rodders! 10 well deserved, bet Piggy told you off for running with a cold tho!! lol
Javthrower
Well done. Good run when not feeling well.
Trotters
Thanks You all for your comments.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 155 79-182 1069 3/1
1.00 7:02 3:35 7:09 149 137-168 1066 4/1
1.50 10:38 3:36 7:13 138 135-140 995 6/0
2.00 14:12 3:35 7:09 137 132-140 980 6/4
2.50 17:37 3:25 6:50 133 126-139 909 1/12
3.00 21:41 4:03 8:06 141 135-145 1143 26/0
3.50 25:17 3:36 7:12 140 139-141 1008 1/2
4.00 28:56 3:39 7:19 138 135-140 1009 3/0
4.50 32:35 3:39 7:17 139 137-140 1013 3/1
5.00 36:11 3:36 7:12 139 137-140 1001 4/0
5.50 39:48 3:37 7:15 139 137-140 1008 1/1
6.00 43:18 3:30 7:00 136 135-138 951 1/3
6.50 46:51 3:33 7:05 134 133-138 950 0/4
7.00 50:33 3:42 7:24 138 133-141 1022 8/1
7.50 54:02 3:29 6:57 136 134-137 946 0/3
8.00 57:24 3:22 6:45 135 133-136 911 0/14
8.50 1:00:49 3:25 6:50 136 134-137 929 0/12
9.00 1:04:22 3:33 7:05 137 135-140 971 1/3
9.50 1:08:04 3:42 7:25 140 137-142 1037 4/2
10.00 1:11:45 3:41 7:23 142 138-144 1048 5/1
10.50 1:15:32 3:46 7:33 143 142-144 1079 6/0
11.00 1:19:16 3:45 7:29 142 137-144 1063 8/4
11.50 1:22:50 3:34 7:08 140 138-143 999 0/11
12.00 1:27:07 4:16 8:33 145 141-146 1240 26/0
12.50 1:30:57 3:50 7:40 143 141-144 1096 2/2
13.00 1:34:48 3:52 7:43 143 142-144 1104 4/0
13.50 1:38:35 3:46 7:33 143 142-144 1079 4/1
14.00 1:42:21 3:47 7:33 142 140-144 1072 4/1
14.50 1:46:05 3:43 7:27 143 142-145 1065 1/2
15.00 1:49:43 3:39 7:17 143 142-144 1042 0/2
15.50 1:53:17 3:34 7:09 144 142-145 1028 0/7
16.00 1:57:14 3:57 7:54 144 141-146 1138 8/0
16.50 2:00:57 3:43 7:25 144 143-145 1069 0/4
17.00 2:04:29 3:32 7:03 143 142-143 1009 0/15
17.50 2:07:56 3:28 6:55 145 143-146 1004 0/11
18.00 2:11:17 3:21 6:41 150 146-152 1003 2/4
18.03 2:11:31 14 6:59 153 152-153 1067 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10k 28:55 4:39 99.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.87
    5km 20:23 6:34 69.46
    5M 33:45 6:45 68.23
    10km 42:30 6:50 67.62
    10M 1:10:22 7:02 67.46
    Half 1:33:41 7:09 66.50
    20M 2:26:43 7:20 67.29
    Mara 3:15:20 7:27 67.39
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