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Sun 13th Jan 2013 at 10:00am by kevlar

Run > Race

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Time
39:52
Miles
4.87
Min/mi
8:11
WAVA
58.14
Cals
712
Asc(m)
26
Surface
Road

Notes & Comments

started quite near back of field,gradualy warmed up,first time on this course and enjoyed.

Split Summary

====

1) - 1m - 8:48(8:48/m) - 143cal

2) - 1m - 8:25(8:25/m) - 148cal

3) - 1m - 7:59(7:59/m) - 147cal

4) - 1m - 8:05(8:05/m) - 147cal

5) - 0.87m - 6:35(7:34/m) - 127cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.4%

8:48 8:25 7:59 8:05 6:35

	Marts Flying finish Kev
	Hey Jude Bet u are enjoying the shorter distances!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	1:54	1:54	7:38	0/0
3.50	3:54	1:59	7:58	0/0
3.75	5:56	2:02	8:08	0/0
4.00	8:01	2:05	8:22	0/0
4.25	9:58	1:56	7:46	0/0
4.50	11:53	1:56	7:43	0/0
4.75	13:49	1:55	7:42	0/0
4.87	14:37	48	6:40	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	24:12	7:47	60.37
5M	41:03	8:13	57.96
10km	52:15	8:25	56.86
10M	1:28:37	8:52	55.42
Half	1:59:36	9:08	53.91
20M	3:11:18	9:34	53.41
Mara	4:18:11	9:51	52.77

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