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Sat 11th Aug 2012 at 7:00pm by greenfields

Run > Race

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Time
48:07
Miles
6.50
Min/mi
7:24
Pacing
86.5%
WAVA
62.14
Cals
767
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 117cal

2) - 1m - 6:59(6:59/m) - 117cal

3) - 1m - 7:11(7:11/m) - 118cal

4) - 1m - 7:56(7:56/m) - 120cal

5) - 1m - 7:39(7:39/m) - 118cal

6) - 1m - 7:30(7:30/m) - 119cal

7) - 0.5m - 4:02(7:59/m) - 58cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 2%

6:50 6:59 7:11 7:56 7:39 7:30 4:02

greenfields
Maiden New"Ten"

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	0/0
0.50	3:08	1:37	6:27	0/0
0.75	4:46	1:38	6:33	0/0
1.00	6:49	2:03	8:13	0/0
1.25	8:25	1:36	6:23	0/0
1.50	10:11	1:46	7:06	0/0
1.75	11:54	1:43	6:50	0/0
2.00	13:48	1:54	7:37	0/0
2.25	15:38	1:49	7:17	0/0
2.50	17:34	1:57	7:47	0/0
2.75	19:20	1:45	7:02	0/0
3.00	21:00	1:40	6:39	0/0
3.25	22:51	1:52	7:27	0/0
3.50	24:45	1:54	7:34	0/0
3.75	26:39	1:54	7:37	0/0
4.00	28:56	2:17	9:06	0/0
4.25	30:47	1:52	7:26	0/0
4.50	32:31	1:43	6:54	0/0
4.75	34:30	1:59	7:57	0/0
5.00	36:35	2:05	8:18	0/0
5.25	38:29	1:54	7:37	0/0
5.50	40:16	1:47	7:08	0/0
5.75	42:05	1:49	7:18	0/0
6.00	44:05	2:00	7:59	0/0
6.25	46:11	2:06	8:24	0/0
6.50	48:07	1:56	7:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.11%	More
800m	3:05	6:12	60.22%	More
1km	3:55	6:18	61.93%	More
Mile	6:48	6:48	60.70%	More
5k	21:45	7:00	64.60%	More
5 miles	36:34	7:19	62.47%	More
10k	45:56	7:23	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	20:35	6:38	68.26
5M	35:35	7:07	64.19
10km	45:41	7:21	62.40
10M	1:18:58	7:54	59.62
Half	1:47:43	8:13	57.36
20M	2:55:14	8:46	55.87
Mara	3:59:03	9:07	54.61

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