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Sun 4th Mar 2012 at 10:00am by kevlar

Run > Race

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Time
43:08
Miles
5.01
Min/mi
8:37
Pacing
87.2%
WAVA
54.82
Cals
731
Asc(m)
234
Surface
Road

Notes & Comments

Supposed to be RR but felt ok ,after too quick 1st mile caught Izzy up and ran rest pacing Izzy.enjoyable run despite rain,glad long one was yesterday.

Split Summary

====

1) - 1m - 7:48(7:48/m) - 145cal

2) - 1m - 8:43(8:43/m) - 147cal

3) - 1m - 9:24(9:24/m) - 143cal

4) - 1m - 8:35(8:35/m) - 146cal

5) - 1m - 8:16(8:16/m) - 145cal

6) - 0.02m - 23(23:47/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 1.2%

7:48 8:43 9:24 8:35 8:16 23

	KelvinC well done, nice to see you again. Glad your training is going well
	Hey Jude Some recovery run - well done!
	Jobe Feeling well....hmm...I like the sound of that, and always the temptation to go faster in race conditions. Well done, especially for pacing Izzy around.
	Marts Speedy running after yesterday. Your training looks well on track for a great London.
	Mothy Well done - great pace!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	0/0
0.50	3:46	1:54	7:35	0/0
0.75	5:47	2:01	8:04	0/0
1.00	7:50	2:04	8:14	0/0
1.25	9:59	2:09	8:35	0/0
1.50	12:11	2:12	8:48	0/0
1.75	14:15	2:04	8:17	0/0
2.00	16:33	2:18	9:12	0/0
2.25	18:50	2:17	9:08	0/0
2.50	21:45	2:55	11:38	0/0
2.75	24:07	2:23	9:30	0/0
3.00	26:19	2:12	8:49	0/0
3.25	28:26	2:07	8:28	0/0
3.50	30:30	2:03	8:14	0/0
3.75	32:37	2:08	8:31	0/0
4.00	34:54	2:16	9:06	0/0
4.25	36:58	2:04	8:16	0/0
4.50	39:07	2:09	8:35	0/0
4.75	41:23	2:16	9:05	0/0
5.00	43:11	1:48	7:12	0/0
5.01	43:34	23	26:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.17
5km	25:23	8:10	57.09
5M	43:02	8:36	54.85
10km	54:47	8:49	53.78
10M	1:32:55	9:18	52.03
Half	2:05:23	9:34	50.87
20M	3:20:34	10:02	49.71
Mara	4:30:41	10:20	49.21

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