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Sun 11th Dec 2011 at 11:00am by Marts

Run > Race

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Time
32:13
Miles
5.00
Min/mi
6:27
WAVA
66.90
Cals
586
Asc(m)
177
Surface
Road

Notes & Comments

Frostbite at Hinchingbrooke. 43rd of 370 so up 58 places on bushfiled and 8s faster. BUT did 30:39 here last year so long way to go. Felt strong on this and I had halfway split of 16:11 so neg split for me:) Great WJ turnout

Split Summary

====

1) - 1m - 6:29(6:29/m) - 116cal

2) - 1m - 6:32(6:32/m) - 119cal

3) - 1m - 6:17(6:17/m) - 117cal

4) - 1m - 6:40(6:40/m) - 117cal

5) - 1m - 6:16(6:16/m) - 117cal

6) - 0m - 2(7:49/m)

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%

6:29 6:32 6:17 6:40 6:16 2

	Hey Jude Looking good!
	Trotters Brilliant Marts you will have to get faster our i may have to push up the hills LOL.!!!!!!!!!!!!!!!!!!!!!
	jlucas how's that neg split? 2x 16.11 =? sorry!
	Marts Was 16:11 at halfway and second half in 16:03 to give total time of 32:13 and a negative split
	Marts Was 16:11 at halfway and second half in 16:02 to give total time of 32:13 and a negative split

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	1:19	1:19	5:15	0/0
5.00	1:21	2	11:44	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.82%	More
800m	3:00	6:02	57.43%	More
1km	3:48	6:06	59.89%	More
Mile	6:09	6:09	64.08%	More
5k	19:45	6:21	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.34
5km	19:28	6:16	67.98
5M	32:13	6:27	66.87
10km	40:33	6:32	66.28
10M	1:07:08	6:43	65.52
Half	1:29:22	6:49	64.83
20M	2:19:54	7:00	64.65
Mara	3:06:14	7:06	64.84

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