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Mon 2nd May 2011 at 10:00am by brotherjohn

Run > Race

windy

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Time
34:50
Miles
6.23
Min/mi
5:35
Pacing
95.2%
WAVA
87.78
Cals
585
Asc(m)
262
Surface
Road

Notes & Comments

Breckland 10k, I always seem to do well at this one, and today was no exception. My best ever 10k on what was quite a windy day. Went of steady and just worked my way through the field, eventually battling it out for second in the last mile, but just getting pipped at the finish. Still, 3rd place and a new PB of 34:50 and over 90% WAVA for the second time.
A bit of a relief to have a really good race, I was getting worried!
Pleased to have nailed the last mile today, it makes all the difference.

Split Summary

====

1) - 1m - 5:38(5:38/m) - 92cal

2) - 1m - 5:37(5:37/m) - 95cal

3) - 1m - 5:38(5:39/m) - 95cal

4) - 1m - 5:47(5:47/m) - 93cal

5) - 1m - 5:39(5:39/m) - 94cal

6) - 1m - 5:21(5:21/m) - 95cal

7) - 0.23m - 1:10(4:59/m) - 21cal

5:38 5:37 5:38 5:47 5:39 5:21 1:10

	brotherjohn Thanks for the heads up on N.A Ian, it gave me a big incentive to keep going today:-)
	robrea brilliant stuff mate especially in that wind.
	Tash01 Brilliant, well done. x
	Makka Great run John! You smashed it!
	april_runner Unstoppable! Well done!!
	april_runner Crikey, just realised your last mile was about the pace I was happy to sustain for just a couple of minutes on the track last week! :o/ Brilliant!
	ChrisHurk Superb result John, well done!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:18	1:18	5:12	0/0
0.50	2:46	1:28	5:53	0/0
0.75	4:10	1:24	5:37	0/0
1.00	5:38	1:27	5:48	0/0
1.25	7:03	1:25	5:41	0/0
1.50	8:27	1:24	5:36	0/0
1.75	9:49	1:22	5:29	0/0
2.00	11:15	1:26	5:43	0/0
2.25	12:39	1:24	5:37	0/0
2.50	14:02	1:23	5:30	0/0
2.75	15:26	1:25	5:38	0/0
3.00	16:53	1:27	5:49	0/0
3.25	18:19	1:26	5:44	0/0
3.50	19:46	1:26	5:45	0/0
3.75	21:12	1:27	5:47	0/0
4.00	22:40	1:28	5:51	0/0
4.25	24:03	1:23	5:32	0/0
4.50	25:29	1:25	5:42	0/0
4.75	26:54	1:25	5:41	0/0
5.00	28:19	1:25	5:41	0/0
5.25	29:41	1:22	5:28	0/0
5.50	31:03	1:22	5:27	0/0
5.75	32:21	1:18	5:12	0/0
6.00	33:40	1:19	5:15	0/0
6.23	34:50	1:10	5:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	89.20
5km	16:42	5:23	89.60
5M	27:37	5:31	88.38
10km	34:44	5:35	87.76
10M	57:25	5:45	87.19
Half	1:16:22	5:50	86.52
20M	1:59:25	5:58	86.57
Mara	2:38:49	6:04	87.04

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