ChrisHurk

M50

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Knees

Cambridge & Coleridge AC | Canicross Cambridgeshire

Races
288
Miles
12097
Miles
668
Miles
11627
Miles
1852
WAVA
71.56%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me
A bit of swimming.....a bit of running.....and getting back on the bike Show More...

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Recent Blogs
It's ok to enjoy it .....	Feb 2011

My parkrun
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Recent Training
8th May	General	1.5mi	30:34
7th May	General	3.9mi	1:08:00
5th May	Mountain Biking	13.2mi	1:15:37
30th Apr	General	2.5mi	46:41
29th Apr	Electric Bike	16mi	55:58

12 Month Benchmarks	Run	Bike
Mile	7:55	1:49
5k	27:28	8:30
5mi	49:36	14:27
10k	1:10:07	18:39

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Buddies (19)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
200m	3					33 68.28	32 70.91							32 4:17/mi	70.91
400m	5				1:13 63.71	1:10 66.91	1:11 66.92							1:10 4:42/mi	66.92
800m	3				2:54 62.25		2:47 66.05							2:47 5:36/mi	66.05
1mi	7				6:17 64.29	6:12 65.16		6:10 66.99						6:10 6:10/mi	66.99
1.7mi	1						11:38 62.86							11:38 6:51/mi	62.86
5km	129		24:01 56.11	21:38 63.02	21:27 63.55	20:33 67.34	19:29 71.56	19:50 70.30	20:28 68.65		25:28 56.03	21:02 68.37		19:29 6:16/mi	71.56
4mi	7		31:35 55.46		28:25 62.58	28:35 62.69	26:39 67.76	32:40 55.71	32:01 57.29				27:21 69.82	26:39 6:40/mi	69.82
4.8mi	3									52:15 42.19				52:15 11:00/mi	42.19
5mi	12			37:54 58.41	36:23 61.32	35:02 63.68	38:02 59.58	37:54 60.27						35:02 7:00/mi	63.68
10km	44	56:20 48.29	54:05 50.30	47:47 57.79	45:27 61.23	44:45 62.19	43:25 65.13	44:36 63.40	50:50 56.08	54:39 53.02	50:35 57.76	51:58 56.22		43:25 6:59/mi	65.13
7.5mi	2						58:02 59.13				1:07:33 52.48			58:02 7:43/mi	59.13
10mi	3		1:27:52 51.11	1:22:04 55.11		1:14:45 61.46								1:14:45 7:29/mi	61.46
10.5mi	1						1:23:52 58.60							1:23:52 7:59/mi	58.60
11.3mi	1							1:30:26 59.16						1:30:26 8:00/mi	59.16
11.7mi	1							1:28:35 62.27						1:28:35 7:33/mi	62.27
13.1mi	24	2:07:11 46.70	1:55:07 51.94	1:46:47 56.42	1:40:52 60.22	1:40:48 60.26	1:39:39 61.96	1:38:23 62.76			2:28:36 42.61	2:15:00 47.31		1:38:23 7:31/mi	62.76
13.3mi	1					1:45:40 58.18								1:45:40 7:58/mi	58.18
20mi	3							2:40:03 60.67						2:40:03 8:00/mi	60.67
26.2mi	5		4:27:47 46.50	4:37:42 45.15		4:46:09 44.51		3:32:09 61.03						3:32:09 8:06/mi	61.03

2021		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:21	69.82	4mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.89	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.26	5km
28 Apr	The Childerley Estates 10k hoohaah SB	51:58	56.22	10km
13 Apr	Haverhill parkrun SB	21:02	68.37	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	55.93	10km
3 Mar	Cambridge Half Marathon SB	2:15:00	47.31	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	50:35	57.76	10km
7 Oct	Abington 10k	53:33	54.11	10km
15 Sep	Round Norfolk Relay - Stage 8 SB	1:07:33	52.48	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.44	13.1mi
17 May	Kevin Henry 5k League - Ely SB	25:28	56.03	5km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	26:36	53.64	5km
4 Mar	Cambridge Half Marathon SB	2:28:36	42.61	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:39	53.02	10km
5 Nov	Dovedale Dash PB	52:15	42.19	4.75mi
1 Oct	Abington 10K	1:00:00	47.90	10km
2 Sep	Quad - Storm the Lakes	48:02	0.00	3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:24	54.85	10km
26 Dec	C&C Boxing Day Race SB	32:01	57.29	4mi
2 Oct	Abington 10K SB	50:50	56.08	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4		0.00	4.4mi
27 Feb	Huntingdon parkrun	25:45	54.56	5km
20 Feb	Clumber Park parkrun	26:05	53.87	5km
1 Jan	Huntingdon parkrun SB	20:28	68.65	5km
1 Jan	Peterborough parkrun	22:53	61.40	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:09	63.14	10km
26 Dec	C&C Boxing Day Race SB	32:40	55.71	4mi
13 Dec	Frostbite Friendly League Hunts AC SB	37:54	60.27	5mi
12 Dec	Jingle Mile IV: A New Hope PB	6:10	66.99	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	60.40	10km
22 Nov	Hereward Relay - Stage 3 PB	1:30:26	59.16	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.04	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.56	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	59.70	5km
7 Nov	Huntingdon parkrun	20:50	67.44	5km
1 Nov	Dovedale Dash	42:25	50.74	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	52.94	26.2mi
4 Oct	Abington 10K SB	44:36	63.40	10km
3 Oct	Cambridge parkrun	21:59	63.43	5km
20 Sep	Round Norfolk Relay stage 17 PB	1:28:35	62.27	11.73mi
5 Sep	Bray Open Water 10k	2:42:39	17.39	10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.20	5km
25 Jul	Thunder Run 24	49:00	57.71	10km
27 Jun	Cambridge parkrun	21:48	63.96	5km
14 Jun	Endure24 - lap 5	42:35	53.22	5mi
14 Jun	Endure24 - lap 4	40:31	55.93	5mi
13 Jun	Endure24 - lap 1	38:44	58.51	5mi
13 Jun	Endure24 - lap 2	38:31	58.84	5mi
13 Jun	Newbury parkrun #182	22:21	62.39	5km
13 Jun	Endure24 - lap 3	40:21	56.16	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	60.93	5km
7 Jun	Run Bedford 10k	48:47	57.97	10km
6 Jun	Huntingdon parkrun	22:30	61.97	5km
23 May	Cambridge parkrun	22:27	62.11	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.18	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	60.81	10km
16 May	Huntingdon parkrun	20:34	67.79	5km
9 May	Wimpole Estate parkrun	22:52	60.98	5km
2 May	Cambridge parkrun	21:03	66.24	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:32	61.88	5km
26 Apr	London Marathon PB	3:32:09	61.03	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.07	5km
11 Apr	Wimpole Estate parkrun	20:51	66.87	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.72	13.1mi
29 Mar	Oakley 20	2:43:51	59.26	20mi
22 Mar	Wymondham 20 PB	2:40:03	60.67	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.47	13.1mi
28 Feb	Huntingdon parkrun	21:56	63.57	5km
22 Feb	Tarpley 20	2:45:56	58.51	20mi
21 Feb	Huntingdon parkrun	21:28	64.95	5km
15 Feb	Mitja Marato de Barcelona PB	1:38:23	62.76	13.1mi
7 Feb	Huntingdon parkrun	20:07	69.31	5km
17 Jan	Huntingdon parkrun SB	19:50	70.30	5km
1 Jan	Peterborough parkrun #78	20:52	66.82	5km
1 Jan	Huntingdon parkrun #88	20:35	67.74	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:25	65.13	10km
26 Dec	C&C Boxing Day Race PB	26:39	67.76	4mi
25 Dec	Peterborough parkrun #76 PB	19:29	71.56	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.74	13.1mi
14 Dec	Frostbite Friendly League Hunts AC SB	38:02	59.58	5mi
13 Dec	Huntingdon parkrun	20:18	68.69	5km
6 Dec	Cambridge parkrun	20:27	68.18	5km
6 Dec	Hurtbox of Crackers 400m SB	1:11	66.92	400m
6 Dec	Where's Greg? 200m PB	32	70.91	200m
6 Dec	The Broken Bauble 800m of Doom PB	2:47	66.05	800m
23 Nov	Hereward Relay - Stage 2 PB	1:23:52	58.60	10.5mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:39	61.96	13.1mi
8 Nov	Huntingdon parkrun	20:42	67.36	5km
2 Nov	Dovedale Dash	46:03	46.74	4.75mi
25 Oct	Huntingdon parkrun	20:50	66.42	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	61.63	10km
18 Oct	Huntingdon parkrun	21:39	63.92	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	65.43	5km
11 Oct	Cambridge parkrun	21:13	65.22	5km
5 Oct	Abington 10k	46:00	60.98	10km
4 Oct	Cambridge parkrun	23:10	59.73	5km
28 Sep	BRJ Duathlon	/ 35:00 /31:38	0.00	0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	65.58	5km
21 Sep	Chariots of Fire PB	11:38	62.86	1.7mi
20 Sep	Kings Lynn parkrun	21:12	65.27	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	58:02	59.13	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	63.72	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18	19.14	5km
31 Aug	St Neots Triathlon (Sprint) race 3	10:58 / 41:36 / 22:08	0.00	750metres/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.05	10km
23 Aug	Wimpole Estate parkrun	21:59	62.95	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38	16.25	10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	61.87	5km
2 Aug	Cambridge parkrun	23:44	58.31	5km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.19	10km
29 Jul	Thunder Run 24hr - Lap 3	54:24	51.57	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.36	10km
26 Jul	Conkers parkrun #175	25:44	53.77	5km
19 Jul	Cambridge parkrun	23:41	58.43	5km
12 Jul	Cambridge parkrun	22:33	61.37	5km
5 Jul	Cambridge parkrun	24:50	55.72	5km
29 Jun	Ironman Austria	59:51 / 6:05:21 / 5:35:06	0.00	2.4miles/112miles/26.2miles
21 Jun	Cambridge parkrun	22:59	60.21	5km
15 Jun	Cambridge Triathlon	23:56 / 1:13:39 / 48:37	0.00	1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.15	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.05	5km
31 May	Wimpole Estate parkrun	25:07	55.10	5km
24 May	Wimpole Estate parkrun	23:40	58.47	5km
10 May	Huntingdon parkrun	21:59	62.95	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.01	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.11	10km
19 Apr	Huntingdon parkrun	21:29	64.41	5km
12 Apr	Huntingdon parkrun	21:27	64.51	5km
5 Apr	Wimpole Estate parkrun	23:51	58.02	5km
29 Mar	parkrun kings lynn	21:33	64.21	5km
15 Mar	Cambridge parkrun	24:15	57.06	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.30	13.1mi
8 Mar	Cambridge parkrun	23:52	57.98	5km
1 Mar	Cambridge parkrun	21:32	64.26	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.71	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	56.48	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	62.85	5km
1 Jan	Huntingdon parkrun	24:10	57.26	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:47	58.71	10km
28 Dec	King's Lynn parkrun SB	20:33	67.34	5km
26 Dec	C&C Boxing Day Race SB	28:35	62.69	4mi
21 Dec	Wimpole Estate parkrun	22:34	61.32	5km
14 Dec	Wimpole Estate parkrun	22:44	60.87	5km
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.94	1mi
14 Dec	Where's GreP? 200m Delusion	33	68.28	200m
7 Dec	Wimpole Estate parkrun	22:48	60.69	5km
30 Nov	Wimpole Estate parkrun	21:34	64.16	5km
19 Oct	Essex League X-country-Great notley	40:06	56.72	8.2km
13 Oct	Jill Oliver 10k, Edmonton SB	44:45	62.19	10km
5 Oct	Wimpole Estate parkrun	21:08	64.99	5km
29 Sep	Bourn to Run 10k	47:48	58.22	10km
28 Sep	BRJ Duathlon	/ 36:04 /32:53	0.00	0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	62.48	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:45:40	58.18	13.25mi
7 Sep	Cambridge parkrun	21:39	63.44	5km
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:12	65.16	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	33	67.80	200m
31 Aug	Wimpole Estate parkrun	21:36	63.59	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	66.91	400m
24 Aug	Reykjavik Half Marathon	1:45:46	57.43	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	62.71	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.17	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	52.42	5km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.02	10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	48.60	10km
21 Jul	St Ives 10k	48:56	56.87	10km
20 Jul	Wimpole Estate parkrun	24:43	55.57	5km
13 Jul	Wimpole Estate parkrun	22:48	60.24	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	60.77	5km
30 Jun	Gog Magog Gran Fondo	4:46:02	0.00	80mi
22 Jun	Huntingdon parkrun	22:39	60.64	5km
15 Jun	Wimpole Estate parkrun	22:25	61.27	5km
9 Jun	Anglian Water Standard Triathlon	25:35 / 1:08:54 / 50:04	0.00	1500metres/42km/10km
8 Jun	Cambridge parkrun	22:28	61.13	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	58.32	5km
1 Jun	Wimpole Estate parkrun	22:19	61.54	5km
26 May	Edinburgh Half Marathon	1:46:48	56.87	13.1mi
18 May	Cambridge parkrun	21:34	63.68	5km
12 May	Colchester 10k	46:07	60.35	10km
21 Apr	London Marathon SB	4:46:09	44.51	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	57.66	10km
10 Mar	Cambridge Half Marathon SB	1:40:48	60.26	13.1mi
2 Mar	Cambridge parkrun	21:10	64.89	5km
24 Feb	Tarpley 10 PB	1:14:45	61.46	10mi
19 Jan	Wimpole Estate parkrun	23:55	57.43	5km
13 Jan	Frostbite Friendly League - March AC PB	35:02	63.68	5mi
5 Jan	Cambridge parkrun	22:19	61.54	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:27	61.23	10km
29 Dec	Cambridge parkrun	22:58	59.80	5km
26 Dec	C&C Boxing Day Race SB	28:25	62.58	4mi
22 Dec	Cambridge parkrun	22:06	62.15	5km
15 Dec	Cambridge parkrun	21:37	63.54	5km
8 Dec	Cambridge parkrun	22:10	61.96	5km
1 Dec	The Mince Pie Purgatorial 800m SB	2:54	62.25	800m
1 Dec	Cambridge parkrun	21:46	63.10	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100m
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400m
1 Dec	The Jingle Mile SB	6:17	64.29	1mi
24 Nov	Wolverton 5 SB	36:23	61.32	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:52	60.22	13.1mi
27 Oct	Cambridge parkrun	21:37	63.06	5km
21 Oct	Amsterdam Half Marathon	1:44:03	57.90	13.1mi
13 Oct	Cambridge parkrun SB	21:27	63.55	5km
7 Oct	Abington 10k	45:48	60.29	10km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	/ 6:49:19 /	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ 7:59:53 /	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ 6:56:43 /	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ 7:25:42 /	0.00	0km/125miles/26.2miles
15 Sep	Buttermere Triathlon	/ /	0.00	1.5km/44km/13km
9 Sep	Dunmow Triathlon	7:38 / 43:38 / 25:16	0.00	400metres/23km/5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	58.54	1mi
8 Sep	Summery Execution Insanity 100m	15	68.85	100m
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	54.38	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	11:26 / 43:06 / 22:35	0.00	750metres/25km/5km
25 Aug	Cambridge parkrun	22:36	60.32	5km
19 Aug	Newmarket Duathlon	/ /	0.00	0km/23km/4km
4 Aug	Cambridge parkrun	22:33	60.45	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	58.76	5km
29 Jul	TriStar111 Milton Keynes	16:26 / 3:03:53 / 55:12	0.00	1km/100km/10km
14 Jul	Cambridge parkrun	23:09	58.89	5km
7 Jul	Cambridge parkrun	23:03	59.14	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.22	5km
9 Jun	Cambridge parkrun	23:55	57.00	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	59.27	1mi
2 Jun	Cambridge parkrun	23:53	57.08	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	11:29 / 44:49 / 24:26	0.00	750metres/25km/5km
19 May	Cambridge parkrun	24:16	56.18	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.18	10km
4 Mar	Frostbite Friendly League BRJ	38:12	57.95	5mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	63.15	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:13	63.71	400m
3 Mar	Winter Congregation- 800m	2:59	59.96	800m
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.42	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	57.33	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:47	57.79	10km
24 Dec	Cambridge parkrun	21:57	62.11	5km
17 Dec	Cambridge parkrun SB	21:38	63.02	5km
26 Nov	Cambridge parkrun	22:07	61.64	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:47	56.42	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	37:54	58.41	5mi
5 Nov	Cambridge parkrun	21:56	62.15	5km
30 Oct	Great South Run SB	1:22:04	55.11	10mi
22 Oct	Cambridge parkrun	22:10	61.05	5km
15 Oct	Cambridge parkrun	22:05	61.28	5km
8 Oct	Cambridge parkrun	22:20	60.59	5km
25 Sep	Berlin Marathon SB	4:37:42	45.15	26.2mi
11 Sep	Dunmow Triathlon	7:32 / 43:53 / 24:49	0.00	400metres/23km/5km
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	56.90	5km
21 Aug	NiceTri Sprint Triathlon 3	12:01 / 41:53 / 24:41	0.00	750metres/25km/5km
31 Jul	Ironman UK	1:00:41 / 6:56:50 / 5:39:26	0.00	2.4miles/112miles/26.2miles
23 Jul	Cambridge parkrun	23:33	57.46	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	55.50	5km
19 Jun	NiceTri Sprint Triathlon 2	11:29 / 47:01 / 25:24	0.00	750metres/20km/5km
11 Jun	British Gas Great East Swim	26:40	14.93	1mi
4 Jun	Cambridge parkrun	25:17	53.52	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.20	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	53.81	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.01	13.1mi
29 Jan	Cambridge parkrun	23:38	57.26	5km
23 Jan	RNLI Victoria Park Reindeer Run	48:29	56.51	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.06	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:35	55.46	4mi
27 Nov	Cambridge parkrun	25:09	53.81	5km
21 Nov	St Neots Riverside Half Marathon SB	1:55:07	51.94	13.1mi
13 Nov	Cambridge parkrun	24:07	56.11	5km
6 Nov	Cambridge parkrun	24:17	55.73	5km
24 Oct	Great South Run SB	1:27:52	51.11	10mi
3 Oct	Abington 10K	54:12	50.19	10km
25 Sep	Cambridge parkrun	24:57	53.84	5km
11 Sep	Cambridge parkrun	24:55	53.91	5km
4 Sep	Norwich parkrun	24:54	53.95	5km
31 Jul	Cambridge parkrun SB	24:01	55.93	5km
17 Jul	Cambridge parkrun	24:23	55.09	5km
11 Jul	The Bushy 10k	56:25	48.22	10km
12 Jun	Kedington 5K	24:54	53.95	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	52.58	5km
25 Apr	London Marathon SB	4:27:47	46.50	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.55	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	54:05	50.30	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:07:11	46.70	13.1mi
22 Nov	Adnams Southwold 10K SB	56:20	48.29	10km
18 Oct	Jill Oliver 10K	57:09	47.30	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	43.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	11	18	44	5	0	0	0	0	0	0	0	103
2024	16	25	47	20	0	0	0	0	0	0	0	0	108
2024	5	195	141	187	13	0	0	0	0	0	0	0	541
2023	19	12	24	11	10	10	21	8	4	14	0	26	159
2023	25	25	14	15	7	11	12	49	57	40	33	20	308
2023	0	0	0	54	197	141	138	86	30	10	26	20	703
2022	2	6	18	26	34	30	36	22	33	39	17	42	306
2022	1	0	0	0	8.3	8.7	14.3	9.3	1	0	0	0	42.5
2022	171	92	34	50	50	45	79	57	34	77	71	57	819
2022	0	0	0	12	6	117	92	112	22	5	9	1	375
2021	3	3	10	5	2	5	34	27	11	13	16	7	135
2021	0	0	0	1.6	0	10.8	10.4	20	13.5	1.2	1.6	0	59
2021	101	102	100	54	79	58	72	61	66	125	111	123	1052
2021	9	0	0	0	0	8	0	0	0	0	0	0	17
2020	14	13	17	49	72	49	58	19	25	14	9	12	350
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	5	20	0	20	3	3	24	36	19	130
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	3	3	4	4	6	6	38	12	2	6	5	0	90
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8	12	5	15	20	5	46	1	8	10	19	11	162
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	6	8	22	8	0	44	0	2	3	2	0	94
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	24	19	95	105	105	58	34	617
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	0	0	16	21	5	0	0	12	0	0	5	0	59
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	86	180	125	159	88	107	1562
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	0	0	28	0	11	2	14	2	9	0	11	0	76
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	0	6	0	7	0	0	0	0	9	23	0	44
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	0	18	0	3	0	5	3	3	9	0	0	11	53
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	4	0	11	16	15	0	0	3	0	6	8	3	66
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	2	8	8	0	6	25
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.6mi, 1:20:42 Walk - General Nosterfield looop walk with all 3. 1) 1mi - 17:55(17:55/mi) 134cal 65/95rpm 3.35/4.78mph 2) 1mi - 17:11(17:11/mi) 130cal 66/89rpm 3.49/4.22mph 3) 1mi - 17:30(17:30/mi) 134cal 64/72rpm 3.43/3.99mph 4) 1mi - 17:10(17:10/mi) 134cal 66/75rpm 3.49/3.99mph 5) 0.63mi - 10:55(17:28/mi) 84cal 66/69rpm 3.44/3.72mph Add a comment	1.6mi, 30:50 Walk - General Millennium Wood dog walk. All of us. 1) 1mi - 19:18(19:18/mi) 133cal 62/120rpm 3.11/6.85mph 2) 0.58mi - 11:32(19:55/mi) 79cal 62/68rpm 3.01/3.72mph Add a comment 1.6mi, 8:46 Bike - Mountain Biking Bike lure for 🫅 and 🥷 1) 1mi - 5:32(5:32/mi) 61cal 10.86/13.44mph 2) 0.56mi - 3:14(5:47/mi) 41cal 10.38/14.55mph Add a comment	16mi, 55:10 Bike - Electric Bike Balsham loop. Headwind down Bartlow Road and the end. Not strong but more than it looked. Nice ride after the CC10k marshalling today. 1) 1mi - 3:18(3:18/mi) 81cal 18.22/24.67mph 2) 1mi - 2:44(2:44/mi) 84cal 21.96/25.94mph 3) 1mi - 3:12(3:12/mi) 81cal 18.75/21.35mph 4) 1mi - 3:37(3:37/mi) 91cal 16.59/25.34mph 5) 1mi - 3:24(3:24/mi) 76cal 17.62/25.19mph 6) 1mi - 3:44(3:44/mi) 81cal 16.06/18.39mph 7) 1mi - 4:03(4:03/mi) 106cal 14.82/21.58mph 8) 1mi - 3:37(3:37/mi) 96cal 16.59/23.38mph 9) 1mi - 3:35(3:35/mi) 93cal 16.72/22.1mph 10) 1mi - 2:50(2:50/mi) 84cal 21.16/32.52mph 11) 1mi - 3:15(3:15/mi) 96cal 18.44/30.37mph 12) 1mi - 3:27(3:27/mi) 89cal 17.42/23.23mph 13) 1mi - 3:44(3:44/mi) 89cal 16.09/20.12mph 14) 1mi - 3:40(3:40/mi) 78cal 16.4/19.45mph 15) 1mi - 3:18(3:18/mi) 80cal 18.17/27.57mph 16) 1mi - 3:40(3:40/mi) 88cal 16.34/19.49mph 17) 0.01mi - 2(2:59/mi) 20.12/16.32mph Add a comment	1.7mi, 32:25 Walk - General Short, tired dog walk 1) 1mi - 19:08(19:08/mi) 137cal 63/74rpm 3.14/3.63mph 2) 0.69mi - 13:17(19:23/mi) 93cal 62/70rpm 3.1/4.55mph Add a comment	1.7mi, 9:45 Bike - Mountain Biking CX lure Boo and Scout 1) 1mi - 5:37(5:37/mi) 64cal 10.68/12.82mph 2) 0.69mi - 4:08(6:01/mi) 37cal 9.96/12.17mph Add a comment 1.5mi, 8:36 Bike - Mountain Biking CX lure Hagan 1) 1mi - 5:29(5:29/mi) 59cal 10.96/12.69mph 2) 0.54mi - 3:07(5:46/mi) 31cal 10.41/11.77mph Add a comment 5.1mi, 51:51 Run - Dog Running Easy, shortened Wimpole loop. Not feeling 100%, but glad I went out. With all 3 dogs. Breezy, cool and wetter underfoot than I expected. 1) 1mi - 10:21(10:21/mi) 198cal 5.79/6.91mph 2) 1mi - 10:35(10:35/mi) 198cal 5.67/6.87mph 3) 1mi - 10:14(10:14/mi) 199cal 5.87/6.66mph 4) 1mi - 9:43(9:43/mi) 193cal 6.18/6.97mph 5) 1mi - 9:59(9:59/mi) 196cal 6.01/6.89mph 6) 0.11mi - 59(9:17/mi) 19cal 6.46/6.78mph Add a comment	19.9mi, 1:14:43 Bike - Electric Bike Met up with Peter in Cambridge for a relaxed Haslingfield loop and hot chocolate and lunch at Burwash. Cool and breezy. 1) 1mi - 3:17(3:17/mi) 89cal 18.29/26.84mph 2) 1mi - 3:51(3:51/mi) 70cal 15.58/19.04mph 3) 1mi - 3:39(3:39/mi) 78cal 16.43/17.3mph 4) 1mi - 4:07(4:07/mi) 84cal 14.55/16.74mph 5) 1mi - 3:59(3:59/mi) 73cal 15.05/21.19mph 6) 1mi - 3:34(3:34/mi) 81cal 16.85/21.98mph 7) 1mi - 3:45(3:45/mi) 79cal 16/16.93mph 8) 1mi - 3:53(3:53/mi) 75cal 15.48/16.7mph 9) 1mi - 3:58(3:58/mi) 81cal 15.14/18.35mph 10) 1mi - 3:40(3:40/mi) 77cal 16.33/17.2mph 11) 1mi - 4:11(4:11/mi) 99cal 14.37/19.81mph 12) 1mi - 3:17(3:17/mi) 85cal 18.25/22.67mph 13) 1mi - 3:41(3:41/mi) 86cal 16.31/20.87mph 14) 1mi - 3:25(3:25/mi) 75cal 17.53/19.73mph 15) 1mi - 3:32(3:32/mi) 75cal 17/18.89mph 16) 1mi - 4:07(4:07/mi) 67cal 14.57/17.72mph 17) 1mi - 3:50(3:50/mi) 67cal 15.69/21.62mph 18) 1mi - 4:01(4:01/mi) 70cal 14.96/17.97mph 19) 1mi - 3:40(3:40/mi) 73cal 16.35/17.16mph 20) 0.85mi - 3:17(3:50/mi) 71cal 15.64/21.79mph Add a comment	0.9mi, 17:40 Walk - General .....and the walk back 1) 0.94mi - 17:40(18:50/mi) 126cal 63/90rpm 3.19/4.22mph Add a comment 1.1mi, 10:38 Run - Dog Running Aborted run pre-Gogs coaching session. Not feeling it. May back off running until after the op (1/5) ) 1mi - 9:55(9:55/mi) 194cal 6.05/7.51mph 2) 0.07mi - 43(10:35/mi) 13cal 5.67/5.78mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.7mi, 1:29:38 Walk - General Lethargic Nosterfield loo with all 3 1) 1mi - 18:34(18:34/mi) 136cal 62/83rpm 3.23/3.7mph 2) 1mi - 19:22(19:22/mi) 135cal 62/73rpm 3.1/4.24mph 3) 1mi - 19:34(19:34/mi) 135cal 63/67rpm 3.07/3.84mph 4) 1mi - 18:30(18:30/mi) 136cal 64/70rpm 3.24/3.72mph 5) 0.72mi - 13:38(18:56/mi) 97cal 60/70rpm 3.17/4.05mph Add a comment	19.3mi, 1:32:34 Bike - Mountain Biking Trails of Thetford 1) 1mi - 4:37(4:37/mi) 66cal 12.98/15.88mph 2) 1mi - 4:40(4:40/mi) 67cal 12.86/17.62mph 3) 1mi - 4:26(4:26/mi) 74cal 13.53/17.47mph 4) 1mi - 3:56(3:56/mi) 62cal 15.26/20.18mph 5) 1mi - 4:47(4:47/mi) 77cal 12.54/17.7mph 6) 1mi - 4:09(4:09/mi) 68cal 14.43/17.18mph 7) 1mi - 4:52(4:52/mi) 58cal 12.31/16.18mph 8) 1mi - 5:01(5:01/mi) 52cal 11.98/15.9mph 9) 1mi - 4:47(4:47/mi) 60cal 12.52/18.26mph 10) 1mi - 4:31(4:31/mi) 94cal 13.26/15.74mph 11) 1mi - 4:58(4:58/mi) 58cal 12.08/16.36mph 12) 1mi - 4:52(4:52/mi) 58cal 12.33/16.3mph 13) 1mi - 4:39(4:39/mi) 64cal 12.9/16.72mph 14) 1mi - 5:00(5:00/mi) 58cal 12/17.37mph 15) 1mi - 4:33(4:33/mi) 72cal 13.2/16.34mph 16) 1mi - 5:01(5:01/mi) 54cal 11.97/14.78mph 17) 1mi - 5:00(5:00/mi) 52cal 12.01/15.99mph 18) 1mi - 5:07(5:07/mi) 49cal 11.72/16.18mph 19) 1mi - 6:04(6:04/mi) 58cal 9.89/12.08mph 20) 0.34mi - 1:33(4:32/mi) 15cal 13.23/16.86mph Add a comment	16mi, 57:10 Bike - General Balsham loop 1) 1mi - 3:21(3:21/mi) 89cal 17.92/26.49mph 2) 1mi - 2:38(2:38/mi) 78cal 22.78/26.65mph 3) 1mi - 3:39(3:39/mi) 74cal 16.42/17.91mph 4) 1mi - 3:24(3:24/mi) 92cal 17.67/26.68mph 5) 1mi - 3:31(3:31/mi) 80cal 17.03/23.25mph 6) 1mi - 3:48(3:48/mi) 85cal 15.77/18.32mph 7) 1mi - 4:33(4:33/mi) 107cal 13.17/20.08mph 8) 1mi - 4:13(4:13/mi) 96cal 14.25/17.78mph 9) 1mi - 3:57(3:57/mi) 87cal 15.18/19.06mph 10) 1mi - 2:54(2:54/mi) 81cal 20.65/34.61mph 11) 1mi - 3:30(3:30/mi) 104cal 17.16/30.2mph 12) 1mi - 3:14(3:14/mi) 89cal 18.51/24.59mph 13) 1mi - 3:40(3:40/mi) 94cal 16.38/22.54mph 14) 1mi - 3:42(3:42/mi) 75cal 16.2/18.2mph 15) 1mi - 3:21(3:21/mi) 77cal 17.88/25.44mph 16) 1mi - 3:41(3:41/mi) 88cal 16.29/18.49mph 17) 0.01mi - 3(3:29/mi) 17.22/16.76mph Add a comment	4.8mi, 1:23:09 Walk - General Dog walk. Rain! 1) 1mi - 17:40(17:40/mi) 135cal 63/70rpm 3.4/4.22mph 2) 1mi - 17:31(17:31/mi) 134cal 64/75rpm 3.42/5.03mph 3) 1mi - 17:33(17:33/mi) 132cal 64/89rpm 3.42/4.24mph 4) 1mi - 16:51(16:51/mi) 133cal 66/74rpm 3.56/4.13mph 5) 0.8mi - 13:34(17:01/mi) 106cal 63/72rpm 3.53/3.78mph Add a comment	3mi, 21:03 Bike - Mountain Biking Bike lure for Hagan 1) 0.5mi - 3:19(6:36/mi) 88cal 9.08/11.06mph 2) 0.49mi - 3:30(7:13/mi) 89cal 8.31/10.4mph 3) 0.5mi - 3:40(7:24/mi) 78cal 8.12/8.68mph 4) 0.49mi - 3:34(7:13/mi) 66cal 8.31/8.87mph 5) 0.49mi - 3:24(6:55/mi) 94cal 8.67/10.62mph 6) 0.51mi - 3:35(6:59/mi) 98cal 8.6/9.62mph Add a comment 13.6mi, 50:56 Bike - Mountain Biking To Dernford Reservior to meet R for training 1) 1mi - 3:43(3:43/mi) 80cal 16.17/21.06mph 2) 1mi - 3:03(3:03/mi) 81cal 19.63/22.87mph 3) 1mi - 3:52(3:52/mi) 74cal 15.53/16.91mph 4) 1mi - 3:36(3:36/mi) 95cal 16.67/22.27mph 5) 1mi - 3:47(3:47/mi) 74cal 15.88/19.95mph 6) 1mi - 3:59(3:59/mi) 86cal 15.08/18.72mph 7) 1mi - 3:54(3:54/mi) 90cal 15.37/16.76mph 8) 1mi - 3:30(3:30/mi) 100cal 17.17/25.67mph 9) 1mi - 3:49(3:49/mi) 73cal 15.72/20.56mph 10) 1mi - 3:27(3:27/mi) 86cal 17.35/22.71mph 11) 1mi - 3:53(3:53/mi) 80cal 15.47/17.55mph 12) 1mi - 3:58(3:58/mi) 74cal 15.13/16.97mph 13) 1mi - 3:53(3:53/mi) 76cal 15.45/18.39mph 14) 0.64mi - 2:33(4:01/mi) 47cal 14.95/16.72mph Add a comment 3.7mi, 1:05:16 Walk - General Dog walk 1) 1mi - 17:51(17:51/mi) 135cal 64/70rpm 3.36/3.82mph 2) 1mi - 17:31(17:31/mi) 134cal 64/72rpm 3.42/4.32mph 3) 1mi - 17:54(17:54/mi) 137cal 63/88rpm 3.35/4.09mph 4) 0.68mi - 12:01(17:36/mi) 91cal 62/69rpm 3.41/3.97mph Add a comment	1.5mi, 29:07 Walk - General All of us to Millennium Wood 1) 1mi - 19:14(19:14/mi) 135cal 64/75rpm 3.12/3.76mph 2) 0.54mi - 9:53(18:18/mi) 73cal 64/69rpm 3.28/4.72mph Add a comment 1.6mi, 6:00 Bike - Bikejor Hagans first bikejor attempt - he did well 1) 1mi - 3:54(3:54/mi) 77cal 15.41/19.12mph 2) 0.55mi - 2:06(3:50/mi) 38cal 15.67/19.89mph Add a comment	4.8mi, 1:20:00 Walk - General Pacier Nosterfield loop with the dogs 1) 1mi - 17:46(17:46/mi) 136cal 65/86rpm 3.38/4.09mph 2) 1mi - 16:55(16:55/mi) 131cal 64/75rpm 3.55/4.59mph 3) 1mi - 16:18(16:18/mi) 129cal 58/76rpm 3.68/4.61mph 4) 1mi - 16:19(16:19/mi) 130cal 64/78rpm 3.68/4.28mph 5) 0.78mi - 12:43(16:14/mi) 102cal 55/97rpm 3.7/4.99mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
30.6mi, 1:48:57 Bike - Electric Bike Longer local loop. Was tiring a bit at the end (and paid for it the next day) 1) 1mi - 3:19(3:19/mi) 83cal 18.06/26.59mph 2) 1mi - 2:22(2:22/mi) 77cal 25.44/28.59mph 3) 1mi - 3:10(3:10/mi) 85cal 18.95/22.06mph 4) 1mi - 3:31(3:31/mi) 88cal 17.06/26.03mph 5) 1mi - 3:25(3:25/mi) 79cal 17.58/25mph 6) 1mi - 3:46(3:46/mi) 86cal 15.92/18.83mph 7) 1mi - 4:14(4:14/mi) 111cal 14.17/20.52mph 8) 1mi - 3:44(3:44/mi) 96cal 16.09/21.41mph 9) 1mi - 3:44(3:44/mi) 91cal 16.08/20.47mph 10) 1mi - 3:24(3:24/mi) 88cal 17.61/24.28mph 11) 1mi - 3:24(3:24/mi) 96cal 17.68/27.13mph 12) 1mi - 3:54(3:54/mi) 102cal 15.39/20.83mph 13) 1mi - 3:39(3:39/mi) 85cal 16.46/21.83mph 14) 1mi - 3:19(3:19/mi) 69cal 18.12/30.22mph 15) 1mi - 3:22(3:22/mi) 92cal 17.8/27.2mph 16) 1mi - 4:10(4:10/mi) 91cal 14.4/18.58mph 17) 1mi - 3:07(3:07/mi) 78cal 19.22/24.32mph 18) 1mi - 3:25(3:25/mi) 82cal 17.52/31.87mph 19) 1mi - 3:25(3:25/mi) 76cal 17.55/21.35mph 20) 1mi - 3:30(3:30/mi) 99cal 17.13/31.58mph 21) 1mi - 3:46(3:46/mi) 80cal 15.92/19.6mph 22) 1mi - 3:36(3:36/mi) 104cal 16.65/24.69mph 23) 1mi - 3:11(3:11/mi) 75cal 18.8/29.55mph 24) 1mi - 3:23(3:23/mi) 84cal 17.77/24.55mph 25) 1mi - 3:43(3:43/mi) 80cal 16.12/17.64mph 26) 1mi - 3:37(3:37/mi) 78cal 16.62/19.43mph 27) 1mi - 3:47(3:47/mi) 83cal 15.85/18.81mph 28) 1mi - 3:49(3:49/mi) 94cal 15.73/19.33mph 29) 1mi - 3:52(3:52/mi) 97cal 15.55/23.36mph 30) 1mi - 4:10(4:10/mi) 102cal 14.4/20.83mph 31) 0.55mi - 2:09(3:54/mi) 44cal 15.38/16.91mph Add a comment	-	2mi, 35:21 Walk - General Post biking walk 1) 1mi - 18:01(18:01/mi) 133cal 63/71rpm 3.33/4.36mph 2) 1mi - 17:18(17:18/mi) 131cal 64/87rpm 3.47/4.88mph 3) 0mi - 2(15:19/mi) 60/60rpm 3.92/2.65mph Add a comment 2.3mi, 11:18 Bike - Bikejor Scooter with Hagan. Fast downhill and tried really hard up the grassy bit uphill - good boy 1) 1mi - 4:09(4:09/mi) 66cal 14.47/21.75mph 2) 1mi - 5:51(5:51/mi) 66cal 10.25/17.74mph 3) 0.26mi - 1:18(4:59/mi) 18cal 12.06/17.41mph Add a comment 2mi, 8:01 Bike - Bikejor Hagan bikejor at Brandon - good job 1) 1mi - 3:55(3:55/mi) 72cal 15.29/20.27mph 2) 1mi - 4:00(4:00/mi) 85cal 15.03/20.89mph 3) 0.02mi - 6(4:57/mi) 4cal 12.1/12.77mph Add a comment	16mi, 55:58 Bike - Electric Bike Pretty windy and the cross winds were particularly buffeting. Dry and mild. 1) 1mi - 3:13(3:13/mi) 86cal 18.65/28.66mph 2) 1mi - 2:23(2:23/mi) 73cal 25.13/30.04mph 3) 1mi - 3:08(3:08/mi) 85cal 19.1/21.71mph 4) 1mi - 3:31(3:31/mi) 91cal 17.05/24.73mph 5) 1mi - 3:11(3:11/mi) 81cal 18.86/26.93mph 6) 1mi - 3:33(3:33/mi) 88cal 16.88/21.77mph 7) 1mi - 3:50(3:50/mi) 115cal 15.65/22.56mph 8) 1mi - 3:29(3:29/mi) 98cal 17.26/25.53mph 9) 1mi - 3:39(3:39/mi) 95cal 16.46/23.13mph 10) 1mi - 3:04(3:04/mi) 86cal 19.61/33.12mph 11) 1mi - 4:00(4:00/mi) 102cal 14.99/26.93mph 12) 1mi - 3:48(3:48/mi) 88cal 15.8/20mph 13) 1mi - 3:58(3:58/mi) 97cal 15.11/20mph 14) 1mi - 3:51(3:51/mi) 87cal 15.56/16.76mph 15) 1mi - 3:28(3:28/mi) 85cal 17.35/26.24mph 16) 1mi - 3:51(3:51/mi) 92cal 15.61/18.97mph 17) 0.01mi - 2(3:20/mi) 18.02/15.8mph Add a comment	2.5mi, 46:41 Walk - General Dog walk church loop 1) 1mi - 18:04(18:04/mi) 136cal 63/102rpm 3.32/6.99mph 2) 1mi - 19:53(19:53/mi) 138cal 60/75rpm 3.02/3.65mph 3) 0.46mi - 8:44(19:10/mi) 61cal 62/71rpm 3.13/3.7mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	13.2mi, 1:15:37 Bike - Mountain Biking Cannock Chase trails. I wasn’t bet good on the red route and the blue route was very busy due to BH. Good to be out and recovering from the CV 1) 1mi - 4:28(4:28/mi) 78cal 13.45/18.47mph 2) 1mi - 4:40(4:40/mi) 84cal 12.87/18.07mph 3) 1mi - 4:22(4:22/mi) 122cal 13.75/20.77mph 4) 1mi - 5:56(5:56/mi) 74cal 10.12/18.41mph 5) 1mi - 9:03(9:03/mi) 59cal 6.62/11.12mph 6) 1mi - 6:25(6:25/mi) 61cal 9.35/16.86mph 7) 1mi - 7:04(7:04/mi) 89cal 8.49/16.03mph 8) 1mi - 6:22(6:22/mi) 79cal 9.43/15.88mph 9) 1mi - 6:26(6:26/mi) 74cal 9.32/16.78mph 10) 1mi - 5:02(5:02/mi) 93cal 11.93/20.1mph 11) 1mi - 5:39(5:39/mi) 153cal 10.63/15.3mph 12) 1mi - 4:50(4:50/mi) 73cal 12.43/21.73mph 13) 1mi - 4:40(4:40/mi) 127cal 12.85/18.7mph 14) 0.16mi - 41(4:26/mi) 15cal 13.52/14.92mph Add a comment	-	3.9mi, 1:08:00 Walk - General 👻 and 🥷 church loop then a recovering 🛴 on the paddock loop 1) 1mi - 16:57(16:57/mi) 131cal 63/87rpm 3.54/4.51mph 2) 1mi - 17:39(17:39/mi) 135cal 59/88rpm 3.4/3.99mph 3) 1mi - 16:53(16:53/mi) 131cal 64/90rpm 3.55/5.26mph 4) 0.93mi - 16:31(17:49/mi) 125cal 64/70rpm 3.37/3.86mph Add a comment	1.5mi, 30:34 Walk - General 1) 1mi - 20:35(20:35/mi) 137cal 62/66rpm 2.92/4.05mph 2) 0.52mi - 9:59(19:07/mi) 71cal 62/66rpm 3.14/3.59mph Add a comment	-

ChrisHurk

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