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Sat 6th Nov 2010 at 3:00pm by Marts

Run > Race

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Time
18:59
Miles
3.10
Min/mi
6:07
WAVA
69.10
Cals
358
Asc(m)
274
Hillscore
3
Surface
Grass

Notes & Comments

National XC relays 2nd leg 18:59.55 official time Course best by 28 seconds. 5th course best in 5 races since Grimsthorpe 10k end of august.

Split Summary

====

1) - 1.56m - 9:22(6:01/m) - 179cal

2) - 1.55m - 9:37(6:15/m) - 179cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 7.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 5.6%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.2%

9:22 9:39

hurricanehamlyn
Brilliant run. Well done :-)

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:27	5/0
0.25	1:23	42	5:35	1/2
0.38	2:04	41	5:31	0/5
0.50	2:52	48	6:26	1/0
0.63	3:37	45	5:58	1/0
0.75	4:21	44	5:49	0/2
0.88	5:05	44	5:53	0/3
1.00	5:54	49	6:35	3/0
1.13	6:43	49	6:34	7/0
1.25	7:35	52	6:52	1/2
1.38	8:15	40	5:19	0/5
1.50	8:58	44	5:48	1/1
1.63	9:42	44	5:51	1/0
1.75	10:29	47	6:15	3/2
1.88	11:15	46	6:05	2/2
2.00	12:00	45	5:59	0/2
2.13	12:51	51	6:50	1/0
2.25	13:39	48	6:23	1/1
2.38	14:26	47	6:14	1/3
2.50	15:18	53	7:02	2/1
2.63	16:07	49	6:30	6/0
2.75	17:01	54	7:11	3/1
2.88	17:44	43	5:42	0/9
3.00	18:24	40	5:21	0/1
3.13	20:07	1:43	13:46	0/0
3.25	22:49	2:42	21:33	0/0
3.38	28:08	5:19	42:31	0/0
3.50	32:26	4:18	34:25	1/1
3.63	34:15	1:49	14:32	0/0
3.75	39:53	5:38	45:06	1/1
3.88	45:21	5:28	43:45	0/0
4.00	49:14	3:53	31:03	1/1
4.13	1:06:22	17:08	2:17:03	0/0
4.25	1:08:05	1:43	13:42	4/0
4.38	1:09:11	1:07	8:53	1/3
4.50	1:10:11	1:00	8:01	0/2
4.63	1:11:09	58	7:44	4/0
4.75	1:12:06	57	7:34	0/4
4.88	1:13:04	58	7:48	4/0
4.98	1:14:00	56	9:04	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.9%	29:31
12	1.4%	5:56

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.51
5km	19:02	6:08	69.06
5M	31:30	6:18	67.91
10km	39:39	6:23	67.47
10M	1:05:38	6:34	67.36
Half	1:27:22	6:40	66.44
20M	2:16:47	6:50	67.25
Mara	3:02:04	6:57	67.37

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