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Sun 17th Jan 2010 at 11:00am by Jobe

Run > Race
  • Time
    43:57
  • Miles
    5.30
  • Min/mi
    8:18
  • WAVA
    63.23
  • Cals
    564
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ramsey Frostbite - time not confirmed. Worked harder. Postion 272/404. Pace on average 6 secs per mile faster than new year's eve 10k and a whole minute per mile faster than the previous Frostbite - November at Bushy.
Split Summary

====

1) - 1m - 8:37(8:37/m) - 104cal

2) - 1m - 8:09(8:09/m) - 107cal

3) - 1m - 8:05(8:05/m) - 107cal

4) - 1m - 8:25(8:25/m) - 107cal

5) - 1m - 8:17(8:17/m) - 107cal

6) - 0.3m - 2:24(8:00/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 20.5%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.7%
8:37 8:09 8:05 8:25 8:17 2:24
swerver
well done conditions were harder I thought
Jobe
Time now confirmed - got it spot on for a change.
Marts
Wonderful to see you coming back speedy. Really pleased for you:)
Please wait... saving your change.
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