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Fri 11th Apr 2025 at 9:34am by Dillthedog

Walk > Hiking
  • Time
    7:01:50
  • Miles
    14.85
  • Min/mi
    28:24
  • Stride(cm)
    52
  • Cals
    1915
  • Cadence
    110
  • BPM
    91
  • %MHR
    54
  • B/mi
    2591
  • Asc(m)
    545
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

1) 1mi - 29:17(29:17/mi) 89/109bpm [2607b/mi] 140cal 16/77rpm
2) 1mi - 27:28(27:28/mi) 87/103bpm [2390b/mi] 121cal 18/71rpm
3) 1mi - 28:37(28:37/mi) 98/119bpm [2805b/mi] 155cal 17/71rpm
4) 1mi - 23:03(23:03/mi) 88/97bpm [2028b/mi] 97cal 27/61rpm
5) 1mi - 55:16(55:16/mi) 77/98bpm [4256b/mi] 177cal 8/64rpm
6) 1mi - 23:09(23:09/mi) 93/106bpm [2153b/mi] 109cal 33/62rpm
7) 1mi - 39:50(39:50/mi) 102/129bpm [4064b/mi] 212cal 19/88rpm
8) 1mi - 21:59(21:59/mi) 98/107bpm [2154b/mi] 108cal 32/72rpm
9) 1mi - 29:26(29:26/mi) 89/110bpm [2620b/mi] 125cal 23/94rpm
10) 1mi - 21:28(21:28/mi) 86/97bpm [1846b/mi] 95cal 35/61rpm
11) 1mi - 32:10(32:10/mi) 90/102bpm [2895b/mi] 130cal 23/86rpm
12) 1mi - 23:44(23:44/mi) 99/115bpm [2350b/mi] 131cal 35/61rpm
13) 1mi - 24:42(24:42/mi) 96/114bpm [2372b/mi] 117cal 39/73rpm
14) 1mi - 20:06(20:06/mi) 93/103bpm [1869b/mi] 99cal 52/62rpm
15) 0.85mi - 21:34(25:14/mi) 92/101bpm [2321b/mi] 99cal 38/63rpm
29:17 27:28 28:37 23:03 55:16 23:09 39:50 21:59 29:26 21:28 32:10 23:44 24:42 20:06 21:34
Jaks
Another excellent walk.
alpenrose
Great walking, are you doing it all in one hit?
Dillthedog
Thank you both. @alpenrose I have to go home at end of April for a couple of day and same in May, so hopefully in thee blocks depending on how my body survives
alpenrose
Enjoy your well-earned rests :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:47 13:47 27:34 85 62-96 2343 104 32-124 3/96
1.00 29:16 15:28 30:57 93 82-109 2878 102 32-154 52/22
1.50 43:45 14:30 28:59 88 80-101 2551 103 34-132 6/49
2.00 56:44 12:58 25:57 86 78-103 2231 112 34-142 26/25
2.50 1:10:04 13:21 26:41 96 80-117 2562 110 32-142 48/6
3.00 1:25:21 15:17 30:34 100 86-119 3056 103 34-124 62/19
3.50 1:37:17 11:56 23:53 87 79-96 2077 106 30-120 0/79
4.00 1:48:24 11:07 22:14 88 80-94 1957 105 32-120 8/10
4.50 2:32:25 44:00 1:28:00 75 58-98 6600 97 32-128 8/15
5.00 2:43:40 11:16 22:32 87 76-96 1960 109 102-120 26/7
5.50 2:55:10 11:29 22:58 90 82-102 2068 108 36-114 8/25
6.00 3:06:49 11:40 23:19 96 85-106 2239 105 34-124 16/12
6.50 3:19:49 13:00 26:00 113 97-128 2938 105 36-112 43/21
7.00 3:46:36 26:47 53:33 98 73-120 5249 108 36-130 24/7
7.50 3:57:46 11:10 22:21 99 89-107 2212 112 100-136 18/4
8.00 4:08:39 10:52 21:45 97 89-105 2109 112 36-144 5/25
8.50 4:20:31 11:52 23:44 94 82-110 2231 103 38-120 23/5
9.00 4:38:05 17:34 35:07 85 62-97 2985 115 108-150 6/41
9.50 4:48:36 10:31 21:03 86 78-95 1810 105 32-120 0/35
10.00 4:59:32 10:57 21:53 87 73-97 1904 111 38-122 10/15
10.50 5:19:37 20:05 40:10 86 73-98 3454 110 32-172 4/11
11.00 5:31:43 12:06 24:11 96 84-102 2322 104 32-116 17/12
11.50 5:46:01 14:18 28:37 100 89-115 2862 110 36-118 35/3
12.00 5:55:27 9:26 18:52 97 85-102 1830 117 106-122 10/2
12.50 6:08:08 12:40 25:21 96 84-105 2433 113 38-146 5/17
13.00 6:20:09 12:02 24:03 96 86-113 2309 111 34-120 21/25
13.50 6:31:13 11:03 22:07 93 82-103 2056 113 36-122 6/18
14.00 6:40:15 9:03 18:06 94 85-101 1701 119 112-124 2/6
14.50 6:49:18 9:03 18:05 94 84-99 1700 119 106-126 2/6
14.85 7:01:50 12:32 35:18 91 79-100 3213 112 102-118 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 13.0% 31:07
    56 8.1% 23:17
    46 2.7% 24:32
    39 18.8% 35:16
    25 4.3% 23:53
    23 5.6% 26:04

  • Cadence Distribution

    110 avge / 172 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:50 17:46 More
    1km 11:04 17:48 More
    Mile 18:01 18:01 More
    5k 1:05:15 21:00 More
    5 miles 1:59:38 23:56 More
    10k 2:33:33 24:43 More
    10 miles 4:16:34 25:39 More
    Half 6:07:21 28:02 More
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