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Mon 24th Mar 2025 at 10:00am by Velociraptor

Run > General
  • Amazing
  • Time
    46:35
  • Miles
    3.56
  • Min/mi
    13:05
  • Pacing
    95.2%
  • WAVA
    45.53
  • Stride(cm)
    78
  • Cals
    274
  • Watts
    154
  • Cadence
    157
  • BPM
    125
  • %MHR
    66.2
  • B/mi
    1630
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Post race easy run with Evil Pixie 😀 Legs a little tired, the pace was perfect for today.
39 Base.
13:28 12:56 13:12 6:58
Jaks
Nice recovery run. Safe travels home.
EvilPixie
Enjoyed that
Ness
Nice recovery run. Well done.
Velociraptor
Thanks :) That was perfect :)
Sigh
Well done!
riggys99
Sounds a nice way to recover
AndyJ57
Well done!
Velociraptor
Thanks :)
Rosehip
nice, well done :)
Keegan
Well done!👍
Velociraptor
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:34 108 71-124 1465 156 152-160 141 122-176 0/5
0.25 3:23 1:41 13:30 111 109-120 1498 154 152-158 141 127-169 1/5
0.38 5:08 1:45 13:59 131 120-138 1832 156 152-160 176 136-207 9/1
0.50 6:49 1:41 13:27 131 125-135 1763 157 154-162 156 133-204 4/4
0.63 8:31 1:42 13:37 129 121-133 1756 158 156-160 158 139-185 6/1
0.75 10:11 1:40 13:23 121 117-124 1620 157 154-160 150 128-184 2/2
0.88 11:48 1:37 12:55 113 108-120 1459 157 154-160 141 134-145 1/6
1.00 13:28 1:40 13:17 120 115-124 1593 157 154-160 151 133-165 2/3
1.13 14:59 1:31 12:07 118 108-124 1431 158 156-160 144 138-152 1/6
1.25 16:33 1:34 12:34 111 108-117 1396 158 156-160 146 138-153 2/5
1.38 18:13 1:40 13:17 118 116-120 1568 157 154-162 146 141-150 1/3
1.50 19:52 1:40 13:20 122 117-131 1626 158 154-162 162 142-199 5/2
1.63 21:29 1:37 12:56 132 129-134 1707 158 154-162 142 122-194 2/5
1.75 23:10 1:41 13:25 124 117-128 1664 158 154-162 155 145-169 3/2
1.88 24:47 1:37 12:58 121 118-124 1568 157 154-158 142 133-164 2/2
2.00 26:23 1:36 12:46 125 119-130 1596 156 154-160 141 119-192 4/8
2.13 27:58 1:35 12:42 117 114-121 1485 157 154-160 144 131-154 1/6
2.25 29:29 1:31 12:08 122 121-124 1480 157 154-162 151 145-160 0/3
2.38 31:08 1:39 13:09 121 117-125 1591 158 156-160 156 148-163 4/2
2.50 32:49 1:41 13:25 123 120-128 1651 158 156-160 155 148-175 3/1
2.63 34:27 1:38 13:06 131 128-133 1716 158 156-162 160 147-180 4/2
2.75 36:04 1:38 13:01 122 118-130 1588 157 154-160 149 140-169 2/3
2.88 37:48 1:44 13:50 131 123-135 1813 157 154-160 164 145-197 5/1
3.00 39:35 1:47 14:16 140 134-144 1997 158 154-162 171 153-193 8/1
3.13 41:08 1:33 12:26 129 117-139 1604 158 154-160 138 121-162 2/9
3.25 42:42 1:34 12:32 120 116-132 1504 158 154-162 160 134-171 3/3
3.38 44:15 1:33 12:22 138 131-146 1707 159 154-162 182 150-231 4/1
3.50 45:53 1:38 13:04 148 146-150 1933 157 154-160 188 153-207 8/0
3.56 46:34 41 11:24 144 142-146 1642 159 158-162 156 152-167 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 13:57
    15 2.7% 12:43
    10 4.5% 13:53

  • Cadence Distribution

    157 avge / 162 max Stride Length: 78cm

  • Power Distribution

    154W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:15 32.61% More
    200m 1:29 11:56 33.89% More
    400m 3:01 12:10 35.46% More
    800m 6:11 12:27 40.05% More
    1km 7:52 12:40 40.66% More
    Mile 12:54 12:54 41.31% More
    5k 40:26 13:01 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 47.55
    5km 39:59 12:52 46.20
    5M 1:08:13 13:39 43.83
    10km 1:27:04 14:01 42.75
    10M 2:28:34 14:51 41.50
    Half 3:21:12 15:22 40.66
    20M 5:23:35 16:11 38.98
    Mara 7:18:12 16:44 37.73
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