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Tue 18th Mar 2025 at 3:13pm by RooA

Run > General
  • Time
    20:41
  • Miles
    1.16
  • Min/mi
    17:50
  • Pacing
    82.1%
  • WAVA
    24.80
  • Stride(cm)
    71
  • Cals
    116
  • Watts
    139
  • Cadence
    126
  • BPM
    92
  • %MHR
    47.4
  • B/mi
    1646
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

That's me fucked then.

1) 1.16mi - 20:41(17:53/mi) 92/126bpm [1645b/mi] 116cal 121/254W
20:41
Jaks
Oh no, what have you done
RooA
Calf. Not entirely sure.
Jaks
Just read your blog.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:00 87 61-99 1391 125 122-130 166 54-229 5/2
0.13 1:56 56 14:52 102 99-105 1516 127 124-130 176 56-209 2/0
0.19 2:59 1:03 16:47 102 98-106 1711 121 96-130 181 124-219 4/0
0.25 3:56 57 15:12 103 102-105 1566 125 120-128 182 51-240 4/1
0.31 4:59 1:04 17:02 102 97-108 1737 123 122-128 188 153-230 3/1
0.38 5:53 53 14:09 108 101-118 1528 159 124-172 206 65-254 2/0
0.44 6:42 50 13:19 122 119-125 1624 171 170-172 236 225-252 1/2
0.50 7:31 49 12:56 123 119-126 1592 172 170-174 221 218-228 1/2
0.56 8:21 50 13:28 119 117-121 1602 170 168-172 219 214-223 1/0
0.63 9:34 1:12 19:20 106 92-116 2049 130 106-170 139 89-214 1/0
0.69 10:52 1:18 20:53 91 86-94 1901 109 100-122 101 33-123 0/1
0.75 12:07 1:15 20:01 88 83-93 1762 119 102-244 106 34-148 0/1
0.81 13:30 1:22 21:59 81 76-87 1781 110 86-114 92 56-112 0/2
0.88 14:48 1:18 20:46 78 75-83 1620 110 78-118 90 32-105 0/2
0.94 16:12 1:24 22:23 77 72-81 1723 107 84-114 82 23-94 0/2
1.00 17:31 1:20 21:14 75 72-79 1592 113 108-116 92 86-100 0/2
1.06 18:47 1:16 20:16 76 72-81 1540 114 112-118 98 94-101 0/1
1.13 20:02 1:15 19:56 75 72-80 1495 113 110-114 104 98-112 0/1
1.16 20:41 39 20:51 80 77-83 1668 112 106-114 101 89-113 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 15:53

  • Cadence Distribution

    126 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.5 171 0.3 4:02 13:43
    Walk 79.8 114 0.9 16:30 19:09
    Still 0.7 - - 8 -

  • Power Distribution

    139W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:23 26.87% More
    800m 7:18 14:41 27.06% More
    1km 9:28 15:14 27.18% More
    Mile 17:30 17:30 25.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:37 17:37 24.84
    5km 59:59 19:18 24.79
    5M 1:40:19 20:04 24.17
    10km 2:06:53 20:25 23.87
    10M 3:32:12 21:13 23.47
    Half 4:44:07 21:41 23.16
    20M 7:28:52 22:27 22.87
    Mara 10:00:59 22:56 22.57
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