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Sun 23rd Feb 2025 at 9:03am by Wabo

Run > Long Run
  • Time
    2:39:23
  • Miles
    13.10
  • Min/mi
    12:10
  • Pacing
    69.9%
  • WAVA
    55.53
  • Stride(cm)
    81
  • Cals
    1499
  • Watts
    225
  • Cadence
    164
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1604
  • Asc(m)
    213
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 124/135bpm [1484b/mi] 119cal 233/347W
2) 1mi - 11:19(11:19/mi) 131/134bpm [1482b/mi] 114cal 221/281W
3) 1mi - 11:39(11:39/mi) 134/137bpm [1562b/mi] 118cal 217/293W
4) 1mi - 12:13(12:13/mi) 133/140bpm [1625b/mi] 123cal 208/315W
5) 1mi - 11:21(11:21/mi) 134/140bpm [1520b/mi] 114cal 229/332W
6) 1mi - 12:52(12:52/mi) 131/138bpm [1686b/mi] 122cal 208/353W
7) 1mi - 12:13(12:13/mi) 137/143bpm [1673b/mi] 122cal 232/321W
8) 1mi - 10:57(10:57/mi) 139/143bpm [1523b/mi] 114cal 233/288W
9) 1mi - 12:10(12:10/mi) 131/141bpm [1594b/mi] 104cal 201/304W
10) 1mi - 12:57(12:57/mi) 128/138bpm [1659b/mi] 114cal 208/315W
11) 1mi - 13:04(13:04/mi) 129/138bpm [1686b/mi] 109cal 207/319W
12) 1mi - 12:29(12:29/mi) 130/136bpm [1624b/mi] 105cal 214/392W
13) 1mi - 12:58(12:58/mi) 133/147bpm [1725b/mi] 110cal 205/320W
14) 0.1mi - 1:12(12:03/mi) 135/136bpm [1627b/mi] 11cal 222/237W
11:58 11:19 11:39 12:13 11:21 12:52 12:13 10:57 12:10 12:57 13:04 12:29 12:58 1:12
alehouse
Wow! Hope that you can walk tomorrow!
Wabo
I can just about walk today
So slow. But a mate said she'd do a long run with me. She got the bus at 11 miles and I said no I need to get this done 🤣
alehouse
The pace doesn't matter! You did indeed get it done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:31 6:31 +16 13:02 117 88-130 1525 168 108-188 229 75-347 25/15
1.00 12:13 5:42 11:24 131 127-135 1494 168 144-178 246 201-328 16/11
1.50 17:56 5:43 11:26 130 127-133 1487 169 154-176 216 165-249 5/22
2.00 23:32 5:35 11:11 131 126-134 1465 170 158-178 225 171-281 9/17
2.50 29:17 5:45 11:30 134 129-137 1541 169 156-176 227 186-284 11/13
3.00 35:11 5:54 11:48 134 126-137 1582 168 98-178 221 52-293 10/16
3.50 41:52 6:40 13:21 132 110-140 1762 159 94-176 206 26-290 16/8
4.00 47:24 5:33 11:05 135 124-138 1497 173 140-180 247 58-315 11/17
4.50 53:05 5:41 11:22 135 128-140 1535 167 148-178 236 182-332 20/17
5.00 59:23 6:17 +38 12:35 133 112-140 1674 168 108-184 227 51-282 22/24
5.50 1:06:16 6:54 13:47 132 110-138 1820 165 94-178 230 45-338 13/17
6.00 1:12:15 5:59 11:57 130 110-136 1554 171 112-184 238 70-353 14/9
6.50 1:18:17 6:02 12:04 136 130-138 1642 162 114-180 231 59-312 20/8
7.00 1:24:28 6:11 12:21 138 134-143 1704 159 138-176 240 186-321 20/11
7.50 1:29:58 5:30 11:00 141 139-142 1551 170 162-176 235 210-274 18/22
8.00 1:35:25 5:27 10:55 138 135-143 1506 172 160-180 230 208-288 9/23
8.50 1:40:52 5:27 10:54 136 131-141 1482 171 152-176 221 191-267 5/24
9.00 1:47:35 6:43 13:27 127 107-137 1708 153 112-236 190 43-304 18/12
9.50 1:54:40 7:05 14:10 126 104-138 1785 169 130-182 229 43-308 15/15
10.00 2:02:09 7:29 +1:37 14:57 131 105-138 1959 166 140-180 238 195-315 22/14
10.50 2:10:05 7:55 +47 15:51 126 101-138 1997 157 106-180 218 17-295 18/9
11.00 2:16:00 5:56 11:52 134 132-137 1590 161 152-172 234 195-319 16/14
11.50 2:22:38 6:38 13:15 130 114-136 1723 152 120-180 201 58-326 18/19
12.00 2:28:30 5:52 11:43 131 117-135 1535 162 152-176 229 180-392 19/18
12.50 2:34:49 6:19 12:38 134 130-147 1693 155 138-174 214 144-320 11/10
13.00 2:42:00 7:12 +33 14:23 131 106-145 1885 154 122-172 200 99-292 11/13
13.10 2:43:12 1:12 12:05 135 134-136 1632 156 152-166 222 207-237 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 12:35
    12 2.4% 11:37
    11 3.2% 12:29
    10 5.6% 11:43

  • Cadence Distribution

    164 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 167 12.4 2:22:13 11:45
    Walk 8.8 128 0.7 14:36 19:53
    Still 2.0 - - 3:19 -
    Pause 1.8 - - 3:04 -

  • Power Distribution

    225W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 43.41% More
    800m 5:22 10:47 51.07% More
    1km 6:45 10:52 51.96% More
    Mile 10:54 10:54 52.06% More
    5k 35:37 11:28 55.45% More
    5 miles 58:27 11:41 54.68% More
    10k 1:13:59 11:54 53.76% More
    10 miles 2:01:21 12:08 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 54.38
    5km 34:40 11:09 56.97
    5M 57:25 11:29 55.66
    10km 1:12:17 11:38 55.03
    10M 1:59:43 11:58 55.17
    Half 2:39:23 12:10 55.06
    20M 4:09:35 12:29 54.31
    Mara 5:32:18 12:41 53.52
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