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Sun 16th Feb 2025 at 8:55am by RooA

Run > Run-Walk
  • Time
    5:57:48
  • Miles
    26.38
  • Min/mi
    13:34
  • Pacing
    78.8%
  • WAVA
    38.18
  • Stride(cm)
    79
  • Cals
    2842
  • Watts
    214
  • Cadence
    151
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1938
  • Asc(m)
    631
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 3.1mi - 39:47(12:50/mi) 132/148bpm [1694b/mi] 335cal 204/294W
2) 3.1mi - 43:06(13:54/mi) 136/156bpm [1891b/mi] 343cal 179/317W
3) 3.1mi - 38:44(12:30/mi) 146/159bpm [1824b/mi] 343cal 239/334W
4) 3.1mi - 39:00(12:35/mi) 150/160bpm [1887b/mi] 335cal 211/383W
5) 3.1mi - 51:10(16:30/mi) 144/163bpm [2377b/mi] 354cal 166/337W
6) 3.1mi - 44:50(14:28/mi) 145/156bpm [2097b/mi] 324cal 176/378W
7) 3.1mi - 42:01(13:33/mi) 145/157bpm [1966b/mi] 330cal 209/399W
8) 3.1mi - 40:14(12:59/mi) 145/173bpm [1882b/mi] 321cal 215/362W
9) 1.58mi - 18:55(12:00/mi) 141/154bpm [1691b/mi] 157cal 234/362W
39:47 43:06 38:44 39:00 51:10 44:50 42:01 40:14 18:55
Jaks
Excellent 🤩, well done 👏
Mrs Jigs (Luverlylegs)
That's some serious mileage! 👏
Cheeky’s Dad
Excellent run 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:03 13:03 13:03 123 55-136 1605 166 96-174 214 61-257 16/18
2.00 25:31 12:28 12:28 136 127-143 1696 168 112-176 232 38-294 27/8
3.00 38:14 12:43 12:43 139 119-148 1767 161 118-172 211 70-263 16/23
4.00 52:53 14:39 14:39 135 121-148 1978 144 102-242 190 47-317 33/12
5.00 1:06:21 13:29 13:29 141 121-148 1900 158 102-170 219 48-284 29/20
6.00 1:20:30 14:09 14:09 133 85-156 1881 156 82-246 208 49-304 14/28
7.00 1:33:08 12:38 12:38 142 132-148 1793 164 122-168 244 74-306 34/20
8.00 1:46:11 13:03 13:03 144 130-158 1880 160 116-170 243 132-334 30/25
9.00 1:58:03 11:52 11:52 149 140-158 1767 167 158-170 253 221-284 31/48
10.00 2:10:46 12:43 12:43 153 139-160 1946 164 82-250 245 54-383 40/48
11.00 2:22:36 11:50 11:50 150 143-156 1776 166 164-170 240 202-321 30/25
12.00 2:34:51 12:14 12:14 151 141-157 1848 166 116-172 242 127-373 54/43
13.00 2:52:55 18:05 18:05 135 108-156 2440 133 94-250 181 35-333 50/40
14.00 3:06:09 13:14 13:14 149 133-163 1972 157 106-174 234 14-337 77/45
15.00 3:23:29 17:20 17:20 147 135-162 2548 116 38-128 166 38-283 79/48
16.00 3:38:56 15:26 15:26 147 135-156 2270 118 38-176 165 41-284 68/50
17.00 3:52:52 13:56 13:56 149 133-156 2076 113 80-170 163 81-333 45/48
18.00 4:09:12 16:21 16:21 143 123-154 2338 122 80-236 180 40-378 66/50
19.00 4:22:28 13:16 13:16 142 126-150 1883 159 64-246 212 50-399 64/101
20.00 4:33:57 11:29 11:29 144 132-157 1653 167 162-172 244 185-359 38/87
21.00 4:46:47 12:50 12:50 147 133-154 1887 157 82-172 237 56-369 40/57
22.00 5:03:31 16:44 16:44 146 136-154 2443 118 38-126 184 78-280 100/41
23.00 5:16:34 13:04 13:04 153 132-173 1998 163 118-240 211 101-275 47/43
24.00 5:28:38 12:03 12:03 142 135-151 1712 166 88-200 226 88-307 24/75
25.00 5:41:42 13:04 13:04 141 134-151 1844 165 124-170 232 55-362 37/67
26.00 5:53:22 11:40 11:40 141 130-154 1645 167 158-174 244 183-362 32/77
26.38 5:57:48 4:26 11:43 140 132-150 1640 165 132-170 236 176-319 12/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.2% 16:34
    45 5.8% 18:37
    31 2.0% 15:08
    28 8.8% 17:30
    23 2.4% 14:01
    20 4.4% 16:39

  • Cadence Distribution

    151 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 167 19.8 4:02:42 12:16
    Walk 30.9 114 6.6 1:50:35 16:45
    Still 1.3 - - 4:31 -

  • Power Distribution

    214W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 33.85% More
    800m 5:26 10:56 36.35% More
    1km 6:54 11:06 37.30% More
    Mile 11:22 11:22 38.51% More
    5k 37:17 12:00 39.89% More
    5 miles 1:01:38 12:20 39.34% More
    10k 1:16:32 12:19 39.57% More
    10 miles 2:09:13 12:55 38.54% More
    Half 2:53:09 13:13 38.32% More
    20 miles 4:32:29 13:37 37.67% More
    Mara 5:55:04 13:33 38.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.01
    5km 35:27 11:25 41.95
    5M 59:17 11:51 40.90
    10km 1:14:59 12:04 40.39
    10M 2:05:24 12:32 39.71
    Half 2:47:55 12:49 39.18
    20M 4:25:16 13:16 38.70
    Mara 5:55:10 13:33 38.18
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