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Sat 2nd Nov 2024 at 9:07am by LindsD

Run > parkrun

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Time
32:09
Miles
3.11
Min/mi
10:20
Pacing
93.8%
WAVA
54.23
Stride(cm)
86
Cals
300
Cadence
180
BPM
156
%MHR
91.4
B/mi
1615
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Ran all the way. Didn't chat. Felt good

1) 1mi - 10:35(10:35/mi) 149/160bpm [1576b/mi] 94cal 5.67/6.18mph
2) 1mi - 10:15(10:15/mi) 160/166bpm [1640b/mi] 98cal 5.85/6.12mph
3) 1mi - 10:27(10:27/mi) 165/169bpm [1725b/mi] 100cal 5.74/6.18mph
4) 0.11mi - 52(8:06/mi) 171/175bpm [1386b/mi] 8cal 7.4/7.31mph

10:35 10:15 10:27 52

	.B. Nicely done
	Sharkie Hey -that's a goodie!
	Autumnleaves Great
	chunkywizard Nice.
	alpenrose
	Mrs Jigs (Luverlylegs) I like this 🤗 xx
	TeeBee Super
	iaincr well done!!!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	112 82-147	1287	172 164-180	6/1
0.25	2:45	1:19	10:28	150 147-152	1570	179 178-180	2/2
0.38	4:07	1:22	10:56	152 150-154	1662	177 172-182	4/5
0.50	5:29	1:22	10:57	157 154-160	1720	177 176-180	0/7
0.63	6:48	1:19	10:29	154 152-155	1615	180 178-184	8/3
0.75	8:00	1:12	9:37	155 148-158	1490	181 180-184	1/5
0.88	9:17	1:17	10:17	155 153-155	1595	180 180-182	8/1
1.00	10:34	1:17	10:17	157 155-158	1614	181 180-184	1/8
1.13	11:53	1:19	10:30	157 155-159	1648	181 178-182	6/4
1.25	13:10	1:17	10:16	157 155-159	1613	180 180-182	7/10
1.38	14:26	1:17	10:13	158 158-160	1613	182 180-184	7/2
1.50	15:41	1:15	9:59	160 158-161	1596	181 180-184	4/6
1.63	16:59	1:18	10:22	162 160-163	1679	180 178-182	1/8
1.75	18:15	1:17	10:13	161 159-163	1646	181 180-184	6/0
1.88	19:35	1:19	10:33	163 162-165	1721	181 180-182	5/7
2.00	20:49	1:14	9:54	165 164-166	1634	181 180-182	7/6
2.13	22:15	1:26	11:27	165 163-166	1889	180 178-180	4/8
2.25	23:33	1:18	10:24	164 163-165	1705	179 178-180	9/5
2.38	24:51	1:18	10:26	164 164-164	1712	181 180-182	10/9
2.50	26:11	1:20	10:38	164 163-166	1745	180 178-180	4/8
2.63	27:29	1:18	10:24	165 164-166	1716	181 178-182	3/5
2.75	28:46	1:17	10:18	167 164-169	1721	180 178-182	9/0
2.88	30:04	1:18	10:22	167 166-167	1731	180 180-182	4/6
3.00	31:16	1:12	9:37	167 166-168	1605	181 176-182	5/6
3.11	32:09	53	8:12	172 166-175	1412	186 182-194	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.3%	10:26
13	4.0%	10:15
10	4.1%	10:15

Cadence Distribution
180 avge / 194 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.24%	More
800m	4:49	9:41	46.96%	More
1km	6:07	9:51	48.03%	More
Mile	10:08	10:08	49.27%	More
5k	32:08	10:20	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.71
5km	32:07	10:20	54.28
5M	53:11	10:38	53.57
10km	1:06:58	10:47	53.30
10M	1:50:53	11:05	53.13
Half	2:27:38	11:16	52.16
20M	3:51:11	11:34	52.53
Mara	5:07:47	11:45	52.32

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Sat 2nd Nov 2024 at 9:07am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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