Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:00am by Jaks

Run > parkrun
  • Good
  • Time
    33:18
  • Miles
    3.06
  • Min/mi
    10:53
  • Pacing
    88.4%
  • WAVA
    57.46
  • Stride(cm)
    87
  • Cals
    329
  • Cadence
    169
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1574
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Pleased with that, first time I’ve managed to run 2 laps with no walking and I only walked for 41 secs of the last lap as my legs were like jelly going up the last undulation.
Would like to get into the habit of going regularly.

Have just noticed, even though I ran more it’s actually my slowest on this course 😂

1) 1mi - 11:01(11:01/mi) 138/155bpm [1520b/mi] 108cal
2) 1mi - 10:53(10:53/mi) 149/158bpm [1620b/mi] 107cal
3) 1mi - 10:58(10:58/mi) 150/157bpm [1644b/mi] 109cal
4) 0.06mi - 27(8:08/mi) 151/156bpm [1228b/mi] 5cal
11:01 10:53 10:58 27
Velociraptor
Well done 😀
♪♫ Synge ♪♫
Well done!
EvilPixie
well done
Jaks
Thanks all 😁
UltraDunc
Well done, I’d like to get into the habit too 🤣
Jaks
Thanks Dunc
Looby Loo
Nice one! Was your arm like July too 🤣🤣🤣
Jaks
Jelly Blummin Jelly 😂😂
Looby Loo
I thought so well done on your parkrun 😉
Rosehip
well done :)
Jaks
Thank you ladies 😁

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 103 80-118 1099 178 172-182 1/1
0.25 2:27 1:07 8:58 125 120-129 1122 173 172-176 2/4
0.38 3:41 1:14 9:52 136 130-144 1342 172 170-176 0/3
0.50 5:07 1:26 11:24 143 138-148 1630 169 164-172 2/7
0.63 6:37 1:31 12:05 141 139-144 1704 168 164-170 2/4
0.75 8:04 1:26 11:31 147 142-155 1692 170 164-172 5/1
0.88 9:34 1:31 12:06 149 144-154 1802 169 166-172 6/0
1.00 11:00 1:26 11:24 152 150-155 1734 171 170-174 7/0
1.13 12:23 1:23 11:02 146 143-150 1610 171 164-172 6/0
1.25 13:38 1:15 10:01 146 142-148 1462 170 168-172 1/4
1.38 14:47 1:09 9:14 146 143-151 1349 169 166-172 0/7
1.50 16:08 1:21 10:50 150 147-153 1625 169 166-170 2/3
1.63 17:32 1:24 11:09 148 145-151 1651 170 168-170 1/10
1.75 18:56 1:24 11:15 144 137-150 1620 169 164-172 5/2
1.88 20:24 1:28 11:44 153 149-157 1795 171 168-172 5/0
2.00 21:54 1:29 11:54 152 150-157 1809 169 166-170 8/0
2.13 23:13 1:19 10:36 149 146-157 1578 170 166-172 3/1
2.25 24:26 1:13 9:48 148 147-149 1449 171 170-174 0/8
2.38 25:32 1:05 8:43 151 149-152 1316 171 166-174 2/4
2.50 26:53 1:21 10:49 152 149-154 1644 169 166-170 1/11
2.63 28:16 1:23 11:04 152 150-154 1683 169 164-170 3/2
2.75 29:40 1:24 11:14 151 148-157 1697 168 164-170 5/1
2.88 31:16 1:35 12:44 150 147-152 1909 163 138-170 9/0
3.00 32:51 1:35 12:42 148 140-155 1880 145 84-170 4/0
3.06 33:19 28 8:17 150 143-156 1242 181 170-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 11:47
    21 3.4% 11:37
    17 3.1% 11:51

  • Cadence Distribution

    169 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 3 32:36 10:51
    Walk 2.1 116 0.1 41 13:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 49.64% More
    800m 4:54 9:51 54.87% More
    1km 6:18 10:09 54.64% More
    Mile 10:41 10:41 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 55.00
    5km 33:50 10:53 57.57
    5M 56:02 11:12 56.26
    10km 1:10:33 11:21 55.62
    10M 1:56:50 11:41 55.74
    Half 2:35:33 11:52 55.61
    20M 4:03:36 12:11 54.82
    Mara 5:24:19 12:23 54.01

Bespoke Fields

Amend your bespoke fields
Walk/run
Run/walk
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,123 Fetchies!
Already a Fetchie? Sign in here