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Sat 7th Sep 2024 at 5:20pm by Velociraptor

Run > Pacing
  • breezy
  • warm
  • Time
    1:03:48
  • Miles
    5.53
  • Min/mi
    11:32
  • Pacing
    96.7%
  • WAVA
    52.70
  • Stride(cm)
    86
  • Cals
    444
  • Watts
    180
  • Cadence
    162
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1594
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Still warm but the wind has dropped.
Set Garmin to pace me for 5 miles at 11.25 - 11.55mm then did a twiddle round the block to make it up to 60 minutes easy. It's surprising how often my pace drifts down below 12mm on little ascents!
Execution score 62%, but all mile splits within range.
88 Base.
11:31 11:26 11:38 11:39 11:36 5:58
Bowman 🇸🇪
Well run!
Ness
Well done, Vrap! 👏
Sigh
Job done, well run!
riggys99
Well done
Rosehip
well done :)
Velociraptor
Thanks :)
Mozzer
Nicely run. :-)
Velociraptor
Thanks, Mozzer :)
Jaks
Well run 👏
Velociraptor
Thanks, Jaks :)
Keegan
Well done!
Velociraptor
Thanks, Keegan :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:30 11:30 11:30 138 77-149 1588 159 0-164 193 0-256 29/5
2.00 22:56 11:26 11:26 133 126-143 1521 162 160-164 171 149-208 6/23
3.00 34:34 11:38 11:39 138 127-154 1607 162 158-164 174 150-225 16/16
4.00 46:12 11:38 11:39 143 130-152 1666 162 160-166 185 160-213 27/9
5.00 57:48 11:36 11:36 137 130-149 1589 162 158-166 176 139-237 10/30
5.53 1:03:46 5:58 +1 11:16 141 132-147 1588 162 158-166 180 151-203 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:41
    19 1.2% 11:29

  • Cadence Distribution

    162 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 5.5 1:03:47 11:32
    Still 0.0 - - 1 -

  • Power Distribution

    180W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:18 35.28% More
    200m 1:19 10:38 37.68% More
    400m 2:43 10:54 39.25% More
    800m 5:31 11:05 44.10% More
    1km 6:58 11:12 45.25% More
    Mile 11:23 11:23 46.51% More
    5k 35:51 11:32 51.59% More
    5 miles 57:38 11:32 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.61
    5km 33:23 10:45 55.40
    5M 56:59 11:24 53.13
    10km 1:12:43 11:42 52.21
    10M 2:04:05 12:25 50.59
    Half 2:48:03 12:50 48.88
    20M 4:30:15 13:31 48.05
    Mara 6:05:59 13:58 47.13

Fetch Miles

11:20 Hayton Road outward.
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