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Fri 6th Sep 2024 at 11:48am by Velociraptor

Run > General
  • windy
  • warm
  • Time
    1:10:20
  • Miles
    6.59
  • Min/mi
    10:40
  • Pacing
    93%
  • WAVA
    57.42
  • Stride(cm)
    90
  • Cals
    549
  • Watts
    192
  • Cadence
    167
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    1579
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wind still in the east so it was hard work coming back into town.
Fetchpointing with eL Bee!. Slightly spoiled by my left hamstring being in one of its moods (it had muttered a little in the last couple of miles of yesterday's run). Not painful enough to put me off my stride, just annoying. Legs otherwise fine and wouldn't have minded a few more miles.
Gave the Triumph 21s their first outing. They'll do!
147 Dustbin Tempo.
10:14 10:45 10:26 10:50 11:28 10:36 6:01
EvilPixie
Well done 👍
Velociraptor
Thanks, Pix :)
Jaks
Well done V’rap 👏
Bowman 🇸🇪
Hard work is good :)
Velociraptor
Thanks :)
Hard work will make me stronger and head winds are speedwork in disguise, but if I'd been doing a long run today I'd definitely have gone point to point.
Bowman 🇸🇪
:)
Ness
Well done, Vrap 👏
Velociraptor
Thanks, Ness :)
Rosehip
Well done :) I hope the hamstring doesn't get too moody
Sigh
Well done!
geordiegirl
Well done in yet more wind!hope the hammy settles.
riggys99
Well run into the wind
Velociraptor
Thanks :)
Mozzer
A tough run is good. Well done 😊
Velociraptor
Thanks, Mozzer :)
Keegan
Nicely ran, well done
Velociraptor
Thanks, Keegan :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 120 68-143 1309 167 158-174 206 45-268 7/2
0.50 5:19 2:35 10:21 141 130-149 1459 167 162-170 210 169-270 4/1
0.75 7:45 2:26 9:46 144 139-153 1406 170 166-176 205 185-275 2/2
1.00 10:13 2:28 9:52 142 137-151 1400 171 168-174 205 190-270 2/6
1.25 12:49 2:36 10:23 144 137-150 1496 170 164-174 190 165-221 2/4
1.50 15:36 2:47 11:08 147 142-152 1636 169 166-176 185 153-217 9/0
1.75 18:16 2:40 10:38 143 136-149 1521 167 166-170 190 170-225 4/1
2.00 20:58 2:42 10:49 148 145-153 1601 168 166-170 192 171-232 6/0
2.25 23:36 2:38 10:31 149 144-154 1567 169 166-174 189 173-217 2/0
2.50 26:08 2:32 10:10 145 142-150 1474 169 164-172 186 167-205 0/7
2.75 28:41 2:33 10:13 143 139-146 1460 168 166-170 179 164-198 0/6
3.00 31:24 2:43 10:50 144 140-147 1561 167 166-170 182 169-203 1/5
3.25 33:53 2:30 9:58 149 142-157 1486 169 166-170 187 171-209 0/4
3.50 36:29 2:35 10:22 151 146-157 1565 168 166-172 186 172-203 1/3
3.75 39:24 2:55 11:40 148 143-156 1727 164 160-170 176 157-204 6/1
4.00 42:14 2:50 11:19 150 143-158 1696 164 160-168 191 173-234 3/4
4.25 45:13 2:59 11:57 153 148-157 1827 163 160-166 197 159-255 8/0
4.50 48:11 2:58 11:54 154 149-161 1832 163 160-166 192 169-240 9/0
4.75 51:03 2:52 11:28 155 150-160 1778 164 160-166 192 164-247 4/0
5.00 53:42 2:39 10:34 153 146-159 1618 166 164-168 195 175-224 0/3
5.25 56:23 2:41 10:44 151 146-155 1622 164 162-168 198 171-222 0/6
5.50 58:54 2:31 10:06 154 148-157 1554 166 162-168 195 170-219 0/3
5.75 1:01:35 2:41 10:45 153 147-158 1645 165 160-168 204 156-230 1/4
6.00 1:04:17 2:42 10:48 154 147-163 1663 165 160-170 194 138-251 2/5
6.25 1:06:48 2:30 10:01 155 145-166 1553 166 162-170 185 158-228 1/5
6.50 1:09:26 2:38 10:32 153 147-159 1613 165 162-170 193 156-251 0/3
6.59 1:10:19 53 10:03 157 155-159 1577 168 166-170 195 178-222 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 10:47
    21 2.0% 11:46
    11 1.2% 10:32

  • Cadence Distribution

    167 avge / 176 max Stride Length: 90cm

  • Power Distribution

    192W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:54 40.86% More
    200m 1:08 9:11 43.68% More
    400m 2:19 9:21 45.76% More
    800m 4:50 9:43 50.32% More
    1km 6:06 9:49 51.63% More
    Mile 10:04 10:04 52.57% More
    5k 32:15 10:23 57.35% More
    5 miles 53:34 10:43 56.52% More
    10k 1:06:17 10:40 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 62.52
    5km 30:14 9:44 61.18
    5M 51:35 10:19 58.69
    10km 1:05:50 10:36 57.66
    10M 1:52:21 11:14 55.87
    Half 2:32:08 11:37 53.99
    20M 4:04:41 12:14 53.07
    Mara 5:31:21 12:39 52.06

Fetch Miles

10:10 Hayton Road outward.
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