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Fri 23rd Aug 2024 at 12:05pm by Velociraptor

Run > General
  • Good
  • windy
  • Time
    1:51:05
  • Miles
    10.63
  • Min/mi
    10:27
  • Pacing
    92.2%
  • WAVA
    60.28
  • Stride(cm)
    94
  • Cals
    819
  • Watts
    203
  • Cadence
    165
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1462
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Heavy rain overnight and still very windy this morning so I planned to collect my Fetchpoint bug in town then run to Wigton with a tail wind and get eL Bee! to pick me up. "That road doesn't flood," I said. Not far up the Brayton Road (just past 2 miles) I came upon some deep flooding and decided to turn round rather than getting wet feet so early in the run and try to doodle up the distance doing out and backs. Surprisingly, the Hayton Road was almost dry and I was able to go round the small triangle rather than turning back. The wind was tiresome but at the moment I'm a bit "pfft, wind" about it rather than letting it get to me. I had a lovely tail wind coming back into town.
Happy with that.
181 Base.
10:42 10:10 10:33 10:09 10:13 10:54 10:46 10:27 10:46 10:08 6:17
geordiegirl
Well done in the crazy wind
EvilPixie
Excellent running again
Mozzer
Well run 😀
Ness
Well done 👏
Velociraptor
Thanks :)
Jaks
Another longish one, well done 👏
Velociraptor
Thanks, Jaks :) I need to get used to time on feet.
riggys99
Well run, getting some longer runs in
Velociraptor
Thanks, riggys99 :) It's what's worked before, plenty of runs of around 2 hours but nothing attritional.
riggys99
If it works no point changing it 😁
Keegan
Well done!
Sigh
Well done V'rap!
Velociraptor
Thanks :)
Goofee
Out and backs; always a good response to 'blocked' routes! :-)
Velociraptor
Essential, even, Goofee :)
Bowman 🇸🇪
A lot of miles, great running!
Dvorak
Solid training run.
Rosehip
another good 10 :)
Velociraptor
Thanks :) And felt surprisingly good. I had lots of miles left in my legs at the end.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:04 135 68-144 1494 163 160-166 224 47-269 13/3
1.00 11:03 5:30 +22 11:01 134 121-142 1476 165 136-168 203 43-261 2/8
1.50 16:23 5:21 +12 10:42 136 123-146 1454 166 160-170 198 120-239 8/5
2.00 21:25 5:01 10:03 135 129-143 1356 167 162-170 197 176-229 3/6
2.50 26:32 5:07 10:14 138 130-144 1412 167 164-170 211 182-246 2/4
3.00 31:57 5:26 10:52 141 134-149 1531 165 162-168 218 177-263 8/2
3.50 37:06 5:09 +6 10:17 136 129-146 1399 165 162-200 209 95-267 0/10
4.00 42:12 5:06 10:13 140 130-145 1430 166 164-168 199 181-240 7/2
4.50 47:15 5:02 10:04 138 132-145 1390 165 160-168 212 190-242 3/8
5.00 52:25 5:10 10:20 142 136-147 1468 165 162-168 213 185-265 5/3
5.50 57:57 5:32 11:04 142 135-149 1571 163 128-166 207 169-253 11/3
6.00 1:03:19 5:22 10:44 141 135-148 1514 164 162-168 201 153-249 7/2
6.50 1:08:51 5:32 11:05 140 133-148 1551 163 158-168 202 183-270 6/3
7.00 1:14:05 5:14 10:27 139 133-143 1453 165 162-168 203 180-249 0/13
7.50 1:19:18 5:13 10:26 138 134-143 1440 164 162-168 209 189-243 1/7
8.00 1:24:31 5:14 10:27 141 136-147 1474 164 152-168 192 173-248 1/3
8.50 1:29:58 5:26 10:52 142 134-151 1544 163 158-168 188 157-219 10/6
9.00 1:35:18 5:20 10:40 146 140-151 1558 164 158-168 196 176-226 17/0
9.50 1:40:27 5:09 10:18 144 138-151 1484 165 162-168 188 150-250 3/3
10.00 1:45:34 5:07 +8 10:14 141 130-147 1442 165 144-168 184 50-225 0/15
10.50 1:50:40 5:06 10:12 146 139-152 1488 165 160-168 196 168-243 2/8
10.62 1:51:51 1:11 9:37 150 144-153 1442 166 162-170 217 190-255 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 10:43
    14 1.8% 11:10
    13 1.1% 11:06

  • Cadence Distribution

    165 avge / 232 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 10.6 1:51:11 10:31
    Walk 0.2 135 0 12 1:00:32
    Pause 0.4 - - 28 -

  • Power Distribution

    203W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 40.26% More
    200m 1:09 9:18 43.07% More
    400m 2:20 9:24 45.56% More
    800m 4:53 9:49 49.84% More
    1km 6:09 9:54 51.19% More
    Mile 10:00 10:00 52.97% More
    5k 31:51 10:15 58.07% More
    5 miles 52:13 10:27 57.98% More
    10k 1:05:01 10:28 58.38% More
    10 miles 1:44:59 10:30 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 67.72
    5km 27:55 8:59 66.25
    5M 47:37 9:31 63.58
    10km 1:00:47 9:47 62.45
    10M 1:43:43 10:22 60.52
    Half 2:20:27 10:43 58.49
    20M 3:45:53 11:18 57.49
    Mara 5:05:54 11:41 56.39
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