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Sun 18th Aug 2024 at 11:38am by Velociraptor

Run > General
  • Good
  • breezy
  • Time
    1:01:48
  • Miles
    5.74
  • Min/mi
    10:46
  • Pacing
    94.5%
  • WAVA
    56.51
  • Stride(cm)
    91
  • Cals
    457
  • Watts
    203
  • Cadence
    164
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1469
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

60 minutes easy, impressively disciplined even if I say so myself!
Stiff breeze from the west. Calves mildly uncomfortable throughout.
104 Base.
11:10 10:41 10:48 10:58 10:28 7:43
Ness
Well done! 👏 Hope the calves feel better soon!
Sigh
Well done :-)
Dvorak
Big week of running. Big twelve days in fact. 149.8 km. 1200m recovery jog might help those calves ;-)
Mozzer
Wwell done
Velociraptor
Thanks :) The calves are just malingering, and I'm not quite sure how having run 151km in 12 days would help ;)
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
riggys99
Good run hope the calves are just a minor inconvenience and start to behave
Velociraptor
Thanks, riggys99 :) The calves are just reminding me that they're not 21 any more, there's nothing actually wrong with them.
EvilPixie
Well done 😁
Bowman 🇸🇪
Be careful with the calves, I find it helps a lot with some stretching for a few days when they stiffen up from time to time. Impressive mileage lately. Nicely done, but you know that already :)
EvilPixie
Sounds like a good excuse to stop the streak
Velociraptor
Thanks :)
Keegan
Well done! Hope the calves feel better soon
Velociraptor
Thanks, Keegan :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 114 63-143 1253 163 116-192 212 34-259 6/2
0.50 5:37 2:52 11:27 138 131-143 1581 163 160-166 225 199-261 8/1
0.75 8:26 2:50 +2 11:19 138 132-145 1562 163 160-166 221 158-265 7/0
1.00 11:11 2:45 11:00 139 135-144 1530 164 160-166 217 203-242 4/0
1.25 13:47 2:36 10:22 134 128-140 1389 166 162-168 213 192-230 1/6
1.50 16:33 2:46 11:04 131 128-135 1451 164 160-166 199 162-215 0/5
1.75 19:13 2:40 10:40 133 127-140 1419 165 162-168 206 175-224 1/6
2.00 21:53 2:40 10:38 131 127-137 1394 165 162-168 210 200-233 0/5
2.25 24:38 2:46 11:02 135 130-139 1490 164 162-166 209 187-229 2/1
2.50 27:17 2:38 10:33 140 134-145 1477 165 160-166 203 182-225 1/1
2.75 29:55 2:38 10:34 136 129-142 1437 164 162-168 194 182-219 0/2
3.00 32:41 2:46 11:03 143 136-149 1580 164 162-168 201 181-232 8/1
3.25 35:21 2:41 10:43 139 132-150 1489 164 160-168 196 170-237 3/5
3.50 38:13 2:52 11:26 140 131-149 1601 162 160-164 192 172-225 8/0
3.75 40:59 2:46 11:06 141 133-148 1564 163 160-164 199 177-224 9/0
4.00 43:39 2:39 10:38 142 133-148 1510 164 162-170 197 159-268 2/1
4.25 46:11 2:33 10:11 138 132-142 1404 164 162-166 196 176-220 0/3
4.50 48:45 2:34 10:16 136 130-140 1396 163 162-166 196 185-212 0/5
4.75 51:22 2:36 10:24 137 132-142 1425 163 134-166 188 170-237 0/4
5.00 54:07 2:45 11:00 138 131-142 1519 163 160-166 189 164-234 1/4
5.25 56:47 2:40 10:41 141 132-155 1507 164 160-166 200 158-240 3/4
5.50 59:20 2:33 10:12 139 131-150 1418 164 160-168 214 186-245 0/5
5.74 1:01:50 2:30 10:31 137 130-145 1441 163 160-164 194 170-227 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:11
    19 1.6% 11:17

  • Cadence Distribution

    164 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 5.7 1:01:47 10:46
    Walk 0.1 130 0 3 13:51

  • Power Distribution

    203W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:22 38.78% More
    200m 1:12 9:36 41.77% More
    400m 2:29 10:00 42.79% More
    800m 5:02 10:08 48.26% More
    1km 6:19 10:11 49.83% More
    Mile 10:18 10:18 51.41% More
    5k 33:08 10:40 55.83% More
    5 miles 53:30 10:42 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 60.96
    5km 31:01 9:59 59.63
    5M 52:56 10:35 57.20
    10km 1:07:33 10:52 56.20
    10M 1:55:16 11:32 54.46
    Half 2:36:06 11:55 52.62
    20M 4:11:03 12:33 51.72
    Mara 5:39:59 12:59 50.74

Fetch Miles

10:33 Hayton Road outward.
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