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Sun 11th Aug 2024 at 12:07pm by Velociraptor

Run > General
  • warm
  • Time
    1:22:09
  • Miles
    7.54
  • Min/mi
    10:54
  • Pacing
    90.2%
  • WAVA
    56.69
  • Stride(cm)
    90
  • Cals
    621
  • Watts
    194
  • Cadence
    163
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1559
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Late going out. Warm, minimal breeze. Started to feel horrible around 1.5 miles. Wondered if I'd need to stop, but decided it was probably just a woo-woo head and I'd keep running slowly and give it till 2.5 miles to settle. At 2.1 miles, ping! Back to normal! (The pace bar chart is the only thing that shows it.) Did the big triangle as planned, plus the diversion to Oughterside and back which added a bit of extra undulation. Opted to go home and get wrapped around some cold fizzy liquid instead of pushing it out to 90 minutes.
155 Base.
10:57 11:21 10:47 11:10 10:30 11:04 10:43 5:36
EvilPixie
Nice
Dvorak
The run, or yersel? Hope you are recombobulated.
Ness
Hope you're feeling better now x
Rosehip
well done :)
Bowman 🇸🇪
The body is an enigma :) nice that it bounced back. Well run!
Jaks
Also glad it pinged back to normal. Well done 👏
Velociraptor
Thanks :) These wee turns are just an occasional inconvenience. I've stopped trying to guess what the physiological basis is, but I'd quite like to know!
Mozzer
Well done
Sigh
Well done!
Velociraptor
Thanks :)
Keegan
Nicely done
Velociraptor
Thanks, Keegan :)
tipsku
Well done for sticking to it and finish a nice MLR.
Velociraptor
Thanks, tipsku :)
geordiegirl
well done on sticking with it and a bit extra
Velociraptor
Thanks, geordiegirl :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 +23 12:58 107 56-136 1387 162 154-222 209 26-267 7/1
0.50 5:57 2:42 10:50 132 122-143 1430 163 160-166 201 179-260 4/1
0.75 8:38 2:41 10:42 135 126-142 1445 165 162-168 206 183-237 3/2
1.00 11:19 2:42 10:47 135 132-139 1455 164 162-166 201 185-218 3/0
1.25 14:11 2:52 11:27 136 129-144 1558 163 160-166 197 174-217 6/0
1.50 17:04 2:53 11:31 133 127-140 1531 162 160-164 184 169-221 2/1
1.75 19:54 2:50 11:20 135 130-139 1530 163 160-168 186 172-211 0/6
2.00 22:40 2:47 11:07 134 131-139 1490 162 160-166 181 175-200 0/7
2.25 25:33 2:52 11:30 133 129-136 1529 162 158-166 180 150-204 1/4
2.50 28:10 2:37 10:28 135 132-140 1413 163 162-166 195 182-212 1/4
2.75 30:49 2:40 10:38 143 140-146 1521 164 160-168 199 189-218 1/1
3.00 33:28 2:38 10:33 141 136-146 1487 164 162-168 196 182-211 1/3
3.25 36:06 2:38 10:32 138 134-145 1454 164 160-168 190 157-219 2/3
3.50 38:57 2:52 11:27 148 144-156 1694 163 160-166 195 162-240 5/2
3.75 41:39 2:42 10:47 151 142-160 1628 164 160-168 199 161-251 6/0
4.00 44:38 2:59 11:54 156 149-166 1858 161 156-166 210 159-275 16/0
4.25 47:12 2:34 10:18 146 138-165 1503 163 160-170 198 155-292 2/9
4.50 49:48 2:36 10:23 148 138-155 1537 163 158-166 200 156-257 2/11
4.75 52:29 2:41 10:43 151 147-156 1618 163 162-166 198 161-237 3/2
5.00 55:26 2:57 +18 11:49 155 141-165 1832 164 94-170 213 46-267 9/2
5.25 58:02 2:36 10:23 147 142-156 1525 166 162-168 191 172-213 1/8
5.50 1:00:42 2:40 10:40 147 143-155 1569 165 162-168 178 160-197 0/6
5.75 1:03:38 2:56 11:43 153 149-157 1794 163 160-164 189 167-214 8/0
6.00 1:06:31 2:53 11:32 154 148-157 1776 162 160-166 193 166-222 9/0
6.25 1:09:18 2:48 11:11 153 150-158 1710 164 160-168 191 170-225 4/0
6.50 1:11:58 2:39 10:37 149 144-153 1583 164 162-168 187 160-205 0/3
6.75 1:14:36 2:38 10:33 148 141-153 1562 164 160-168 187 171-207 1/6
7.00 1:17:14 2:38 10:32 147 143-152 1548 164 160-168 188 170-224 0/9
7.25 1:19:55 2:41 10:45 149 145-154 1602 163 154-166 189 165-311 2/6
7.50 1:22:27 2:32 10:08 152 144-160 1540 165 160-170 190 159-217 1/2
7.54 1:22:50 23 10:30 159 158-159 1668 170 168-170 210 195-233 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 11:30
    21 1.9% 11:31
    13 1.1% 11:15
    12 1.5% 11:47
    12 3.1% 10:54

  • Cadence Distribution

    163 avge / 222 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 7.5 1:22:08 10:57
    Walk 0.4 88 0 19 13:07:40
    Pause 0.5 - - 23 -

  • Power Distribution

    194W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:48 41.28% More
    200m 1:10 9:25 42.56% More
    400m 2:28 9:54 43.19% More
    800m 5:05 10:14 47.80% More
    1km 6:23 10:16 49.38% More
    Mile 10:29 10:29 50.52% More
    5k 33:35 10:49 55.06% More
    5 miles 54:15 10:51 55.81% More
    10k 1:07:47 10:54 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 62.27
    5km 30:21 9:46 60.94
    5M 51:48 10:22 58.45
    10km 1:06:06 10:38 57.43
    10M 1:52:48 11:17 55.65
    Half 2:32:46 11:40 53.77
    20M 4:05:40 12:17 52.86
    Mara 5:32:42 12:42 51.85
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