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Sun 4th Aug 2024 at 9:00am by jelly

Run > General
  • Time
    5:31:15
  • Miles
    26.29
  • Min/mi
    12:36
  • Pacing
    77.8%
  • WAVA
    48.16
  • Stride(cm)
    84
  • Cals
    2537
  • Cadence
    152
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1825
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 126/150bpm [1271b/mi] 61cal
2) 0.62mi - 6:31(10:29/mi) 150/157bpm [1571b/mi] 62cal
3) 0.62mi - 6:41(10:46/mi) 149/163bpm [1603b/mi] 62cal
4) 0.62mi - 6:50(11:00/mi) 147/157bpm [1616b/mi] 62cal
5) 0.62mi - 6:55(11:08/mi) 148/160bpm [1648b/mi] 61cal
6) 0.62mi - 6:45(10:53/mi) 147/159bpm [1599b/mi] 62cal
7) 0.62mi - 7:30(12:04/mi) 141/158bpm [1701b/mi] 62cal
8) 0.62mi - 8:30(13:40/mi) 128/158bpm [1750b/mi] 57cal
9) 0.62mi - 7:21(11:50/mi) 143/161bpm [1692b/mi] 61cal
10) 0.62mi - 6:47(10:55/mi) 147/157bpm [1606b/mi] 60cal
11) 0.62mi - 6:54(11:06/mi) 146/158bpm [1621b/mi] 63cal
12) 0.62mi - 7:25(11:57/mi) 147/162bpm [1756b/mi] 62cal
13) 0.62mi - 7:20(11:48/mi) 147/165bpm [1736b/mi] 61cal
14) 0.62mi - 7:29(12:03/mi) 151/166bpm [1820b/mi] 62cal
15) 0.62mi - 6:47(10:55/mi) 150/160bpm [1637b/mi] 59cal
16) 0.62mi - 7:54(12:43/mi) 144/162bpm [1831b/mi] 59cal
17) 0.62mi - 7:06(11:25/mi) 153/164bpm [1748b/mi] 62cal
18) 0.62mi - 7:29(12:03/mi) 150/169bpm [1806b/mi] 62cal
19) 0.62mi - 7:29(12:02/mi) 154/172bpm [1853b/mi] 63cal
20) 0.62mi - 7:02(11:19/mi) 151/166bpm [1708b/mi] 59cal
21) 0.62mi - 7:41(12:21/mi) 151/166bpm [1865b/mi] 61cal
22) 0.62mi - 7:29(12:02/mi) 153/168bpm [1842b/mi] 62cal
23) 0.62mi - 9:48(15:46/mi) 147/181bpm [2318b/mi] 65cal
24) 0.62mi - 8:44(14:03/mi) 149/177bpm [2093b/mi] 59cal
25) 0.62mi - 7:20(11:48/mi) 147/167bpm [1734b/mi] 58cal
26) 0.62mi - 7:47(12:32/mi) 145/159bpm [1818b/mi] 60cal
27) 0.62mi - 8:35(13:48/mi) 141/170bpm [1946b/mi] 59cal
28) 0.62mi - 8:42(14:01/mi) 149/167bpm [2088b/mi] 60cal
29) 0.62mi - 8:32(13:44/mi) 146/168bpm [2005b/mi] 61cal
30) 0.62mi - 7:13(11:36/mi) 153/165bpm [1776b/mi] 60cal
31) 0.62mi - 7:45(12:29/mi) 147/164bpm [1835b/mi] 61cal
32) 0.62mi - 9:16(14:55/mi) 133/158bpm [1984b/mi] 57cal
33) 0.62mi - 8:05(13:00/mi) 146/166bpm [1897b/mi] 62cal
34) 0.62mi - 8:04(13:00/mi) 147/163bpm [1910b/mi] 59cal
35) 0.62mi - 8:48(14:09/mi) 135/159bpm [1911b/mi] 54cal
36) 0.62mi - 8:23(13:29/mi) 146/161bpm [1968b/mi] 59cal
37) 0.62mi - 9:50(15:49/mi) 133/148bpm [2104b/mi] 55cal
38) 0.62mi - 8:59(14:27/mi) 139/159bpm [2008b/mi] 57cal
39) 0.62mi - 7:59(12:50/mi) 151/162bpm [1938b/mi] 58cal
40) 0.62mi - 8:12(13:12/mi) 150/163bpm [1980b/mi] 58cal
41) 0.62mi - 9:17(14:56/mi) 133/153bpm [1987b/mi] 55cal
42) 0.62mi - 9:23(15:06/mi) 137/165bpm [2070b/mi] 59cal
43) 0.19mi - 2:24(12:42/mi) 137/155bpm [1741b/mi] 16cal
6:16 6:31 6:41 6:50 6:55 6:45 7:30 8:30 7:21 6:47 6:54 7:25 7:20 7:29 6:47 7:54 7:06 7:29 7:29 7:02 7:41 7:29 9:48 8:44 7:20 7:47 8:35 8:42 8:32 7:13 7:45 9:16 8:05 8:04 8:48 8:23 9:50 8:59 7:59 8:12 9:17 9:23 2:24
Funky Chicken
Congrats! Nice to meet you today. I found that one a bit tough mentally for the last couple of laps!
steve45
Fabulous effort jelly. Excellent pacing. If that's what a lack of mojo does heck, when you get it back you'll be flying! Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 129 55-157 1308 170 120-178 8/9
2.00 20:57 10:48 10:48 150 136-163 1621 164 84-176 11/14
3.00 32:09 11:12 11:12 147 129-160 1646 159 132-174 13/15
4.00 43:35 11:26 11:26 146 129-159 1670 157 132-174 13/8
5.00 56:25 12:50 12:50 134 106-158 1719 150 84-176 9/9
6.00 1:08:00 11:35 11:35 143 117-161 1656 155 84-172 5/11
7.00 1:19:17 11:18 11:18 144 128-158 1626 158 126-172 15/10
8.00 1:30:53 11:36 11:36 148 130-162 1717 156 84-174 11/11
9.00 1:42:48 11:55 11:55 152 134-166 1811 154 130-174 7/10
10.00 1:54:31 11:43 11:43 147 123-162 1722 156 128-174 14/12
11.00 2:06:37 12:06 12:06 150 126-163 1816 153 84-172 13/11
12.00 2:18:06 11:29 11:29 154 135-171 1768 160 128-174 7/13
13.00 2:30:00 11:54 11:54 152 131-166 1809 154 130-174 20/13
14.00 2:44:38 14:38 14:38 149 124-171 2179 148 80-174 14/12
15.00 2:57:36 12:58 12:58 153 133-181 1984 153 128-180 11/18
16.00 3:10:05 12:29 12:29 146 127-166 1822 153 126-182 16/9
17.00 3:23:41 13:36 13:36 142 114-169 1932 150 132-180 10/11
18.00 3:37:21 13:40 13:40 149 128-168 2037 147 84-176 12/18
19.00 3:49:24 12:03 12:03 152 139-165 1832 159 132-182 16/8
20.00 4:03:24 14:00 14:00 135 113-161 1890 144 88-178 8/10
21.00 4:16:23 12:59 12:59 146 123-165 1896 152 118-248 11/13
22.00 4:30:09 13:46 13:46 139 122-160 1914 147 112-178 9/9
23.00 4:45:10 15:01 15:01 138 125-160 2072 135 122-180 10/10
24.00 4:59:03 13:53 13:53 144 126-161 1999 149 86-178 19/17
25.00 5:12:17 13:14 13:14 149 136-163 1972 149 82-180 7/11
26.00 5:27:21 15:03 15:03 135 117-165 2032 138 84-234 15/11
26.29 5:31:15 3:54 13:42 135 126-154 1850 144 130-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Cadence Distribution

    152 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 171 14.8 2:32:48 10:18
    Walk 53.3 133 11.4 2:56:29 15:25
    Still 0.6 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.06% More
    800m 5:00 10:04 44.52% More
    1km 6:16 10:05 46.31% More
    Mile 10:08 10:08 48.68% More
    5k 33:12 10:41 51.90% More
    5 miles 56:26 11:17 49.90% More
    10k 1:10:07 11:17 50.31% More
    10 miles 1:54:31 11:27 50.82% More
    Half 2:31:20 11:33 50.61% More
    20 miles 4:03:23 12:10 49.25% More
    Mara 5:30:22 12:37 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 47.66
    5km 34:26 11:05 50.06
    5M 57:02 11:24 49.37
    10km 1:11:48 11:33 49.13
    10M 1:58:54 11:53 48.94
    Half 2:38:18 12:05 48.05
    20M 4:07:54 12:24 48.35
    Mara 5:30:03 12:36 48.16
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