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Sat 27th Jul 2024 at 11:58am by ♪♫ Synge ♪♫

Run > Race
  • Time
    14:14:44
  • Miles
    49.40
  • Min/mi
    17:18
  • Pacing
    46.8%
  • WAVA
    38.32
  • Stride(cm)
    74
  • Cals
    7141
  • Watts
    193
  • Cadence
    125
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    2335
  • Asc(m)
    2897
  • Hillscore
    270
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 128/141bpm [1584b/mi] 146cal 293/460W
2) 1mi - 10:04(10:04/mi) 143/150bpm [1438b/mi] 135cal 300/453W
3) 1mi - 9:56(9:56/mi) 142/155bpm [1411b/mi] 132cal 293/349W
4) 1mi - 10:25(10:25/mi) 150/159bpm [1563b/mi] 140cal 312/449W
5) 1mi - 9:54(9:54/mi) 155/160bpm [1534b/mi] 140cal 308/433W
6) 1mi - 11:47(11:47/mi) 151/155bpm [1779b/mi] 154cal 282/386W
7) 1mi - 14:10(14:10/mi) 156/176bpm [2210b/mi] 190cal 271/460W
8) 1mi - 10:44(10:44/mi) 153/158bpm [1641b/mi] 140cal 300/397W
9) 1mi - 9:42(9:42/mi) 149/160bpm [1445b/mi] 120cal 265/375W
10) 1mi - 10:13(10:13/mi) 150/160bpm [1533b/mi] 125cal 281/405W
11) 1mi - 15:50(15:50/mi) 138/152bpm [2184b/mi] 130cal 181/420W
12) 1mi - 16:07(16:07/mi) 154/164bpm [2482b/mi] 191cal 255/417W
13) 1mi - 24:56(24:56/mi) 157/166bpm [3915b/mi] 329cal 206/426W
14) 1mi - 17:29(17:29/mi) 149/162bpm [2605b/mi] 175cal 198/303W
15) 1mi - 13:29(13:29/mi) 152/164bpm [2050b/mi] 152cal 186/316W
16) 1mi - 20:31(20:31/mi) 126/147bpm [2585b/mi] 102cal 86/273W
17) 1mi - 13:35(13:35/mi) 152/166bpm [2066b/mi] 152cal 221/335W
18) 1mi - 19:15(19:15/mi) 142/162bpm [2734b/mi] 144cal 140/303W
19) 1mi - 21:02(21:02/mi) 139/159bpm [2924b/mi] 142cal 125/425W
20) 1mi - 21:46(21:46/mi) 142/168bpm [3092b/mi] 162cal 127/356W
21) 1mi - 28:42(28:42/mi) 148/160bpm [4248b/mi] 311cal 202/386W
22) 1mi - 17:18(17:18/mi) 141/153bpm [2439b/mi] 136cal 160/288W
23) 1mi - 13:34(13:34/mi) 141/159bpm [1914b/mi] 106cal 149/270W
24) 1mi - 16:28(16:28/mi) 149/168bpm [2454b/mi] 161cal 173/301W
25) 1mi - 18:44(18:44/mi) 146/164bpm [2734b/mi] 158cal 208/321W
26) 1mi - 14:13(14:13/mi) 147/171bpm [2091b/mi] 141cal 169/285W
27) 1mi - 22:44(22:44/mi) 131/168bpm [2979b/mi] 136cal 123/265W
28) 1mi - 24:09(24:09/mi) 141/151bpm [3404b/mi] 188cal 187/360W
29) 1mi - 13:29(13:29/mi) 144/155bpm [1942b/mi] 127cal 185/238W
30) 1mi - 14:11(14:11/mi) 139/154bpm [1971b/mi] 113cal 156/236W
31) 1mi - 16:29(16:29/mi) 143/166bpm [2357b/mi] 132cal 194/269W
32) 1mi - 15:47(15:47/mi) 132/139bpm [2083b/mi] 105cal 176/335W
33) 1mi - 17:33(17:33/mi) 124/139bpm [2177b/mi] 98cal 143/237W
34) 1mi - 18:25(18:25/mi) 137/164bpm [2524b/mi] 146cal 136/279W
35) 1mi - 24:39(24:39/mi) 121/157bpm [2982b/mi] 140cal 131/294W
36) 1mi - 16:23(16:23/mi) 134/150bpm [2196b/mi] 120cal 170/283W
37) 1mi - 14:45(14:45/mi) 139/166bpm [2050b/mi] 140cal 178/257W
38) 1mi - 14:11(14:11/mi) 128/140bpm [1816b/mi] 109cal 197/259W
39) 1mi - 17:41(17:41/mi) 118/139bpm [2086b/mi] 109cal 148/246W
40) 1mi - 23:33(23:33/mi) 117/148bpm [2756b/mi] 128cal 110/250W
41) 1mi - 18:59(18:59/mi) 124/153bpm [2354b/mi] 131cal 152/366W
42) 1mi - 21:28(21:29/mi) 134/155bpm [2878b/mi] 183cal 170/382W
43) 1mi - 17:08(17:08/mi) 122/138bpm [2091b/mi] 106cal 143/281W
44) 1mi - 20:18(20:18/mi) 121/143bpm [2456b/mi] 122cal 118/229W
45) 1mi - 20:29(20:29/mi) 122/137bpm [2500b/mi] 137cal 156/256W
46) 1mi - 21:20(21:20/mi) 116/144bpm [2475b/mi] 126cal 125/375W
47) 1mi - 26:37(26:37/mi) 118/136bpm [3141b/mi] 162cal 144/375W
48) 1mi - 26:34(26:34/mi) 108/131bpm [2869b/mi] 132cal 111/267W
49) 1mi - 19:15(19:15/mi) 95/118bpm [1829b/mi] 92cal 95/169W
50) 0.4mi - 6:16(15:36/mi) 119/133bpm [1857b/mi] 45cal 162/263W
12:23 10:04 9:56 10:25 9:54 11:47 14:10 10:44 9:42 10:13 15:50 16:07 24:56 17:29 13:29 20:31 13:35 19:15 21:02 21:46 28:42 17:18 13:34 16:28 18:44 14:13 22:44 24:09 13:29 14:11 16:29 15:47 17:33 18:25 24:39 16:23 14:45 14:11 17:41 23:33 18:59 21:28 17:08
Raptors claws are coming to town
Well done :)
Jingle Jaks
Brilliant, well done 👏
Jingle Jaks
Brilliant, well done 👏
Jingle Jaks
Brilliant, well done 👏
Jingle Jaks
X3😂
Snoot
Well done 👏
Rosehip
Brilliant :)
♪♫ Synge ♪♫
Thanks, all!
♪♫ Synge ♪♫
Thanks, all!
Goofee
Well done! :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 22:26 22:26 11:13 135 78-150 1514 138 86-214 299 147-460 129/117
4.00 42:47 20:21 10:11 146 134-159 1486 147 104-222 310 67-449 153/71
6.00 1:04:27 21:40 10:50 152 143-160 1647 144 106-238 294 70-433 127/156
8.00 1:29:21 24:53 12:27 155 142-176 1929 137 94-228 286 59-460 170/93
10.00 1:49:16 19:55 9:57 149 140-160 1484 152 106-222 273 64-405 366/4
12.00 2:21:13 31:57 15:59 146 118-164 2332 127 80-232 245 2-420 26/347
14.00 3:03:38 42:25 21:12 154 135-166 3266 114 80-214 209 35-426 78/146
16.00 3:37:39 34:01 17:00 137 104-164 2330 140 86-230 160 16-316 123/120
18.00 4:10:29 32:51 16:25 146 117-166 2398 127 80-224 189 1-335 204/37
20.00 4:53:18 42:48 21:24 140 107-168 2996 118 38-204 166 1-425 160/294
22.00 5:39:18 46:00 23:00 145 99-160 3335 120 80-194 191 38-386 148/121
24.00 6:09:21 30:03 15:01 146 115-168 2193 138 80-226 185 37-301 53/200
26.00 6:42:17 32:57 16:28 146 122-171 2405 129 80-224 205 51-321 280/5
28.00 7:29:10 46:53 23:27 136 109-168 3188 109 36-210 187 1-360 18/336
30.00 7:56:51 27:40 13:50 142 117-155 1965 139 82-228 173 41-238 154/113
32.00 8:29:06 32:15 16:07 138 116-166 2225 123 94-242 189 57-335 32/158
34.00 9:05:04 35:59 17:59 131 104-164 2357 128 36-250 161 8-279 163/110
36.00 9:46:07 41:03 20:31 126 94-157 2586 114 36-160 172 16-294 51/72
38.00 10:15:02 28:55 14:28 133 111-166 1923 135 100-214 189 45-259 50/36
40.00 10:56:16 41:14 20:37 118 92-148 2433 121 86-154 165 1-250 177/67
42.00 11:36:44 40:28 20:14 129 103-155 2610 114 80-250 172 27-382 78/117
44.00 12:14:10 37:26 18:43 121 93-143 2265 127 82-226 156 24-281 118/91
46.00 12:56:00 41:50 20:55 119 95-144 2489 112 80-232 154 20-375 173/50
48.00 13:49:12 53:11 26:36 113 80-136 3005 111 80-160 150 6-375 114/151
49.40 14:14:43 25:31 18:13 101 81-133 1839 125 82-148 117 16-263 4/224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    472 12.3% 21:23
    335 15.9% 28:56
    276 11.2% 24:50
    256 9.5% 28:21
    183 5.6% 13:05
    149 8.8% 19:29

  • Cadence Distribution

    125 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 146 31.9 7:13:18 13:34
    Walk 43.4 100 17.5 6:10:37 21:13
    Still 5.9 - - 50:47 -

  • Power Distribution

    193W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.61% More
    800m 4:32 9:07 46.77% More
    1km 5:44 9:14 48.19% More
    Mile 9:34 9:34 49.13% More
    5k 31:03 10:00 51.56% More
    5 miles 51:14 10:15 51.09% More
    10k 1:07:17 10:50 48.68% More
    10 miles 1:49:14 10:55 49.66% More
    Half 2:49:43 12:57 42.35% More
    20 miles 4:53:17 14:40 38.53% More
    Mara 6:45:00 15:27 37.21% More
    50k 8:14:35 15:55 37.47% More
    40 miles 10:56:16 16:24 38.80% More
    75k 13:14:00 17:02 38.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.22
    5km 30:34 9:50 52.38
    5M 54:13 10:51 48.28
    10km 1:10:26 11:20 46.50
    10M 2:04:54 12:29 43.44
    Half 2:52:53 13:12 41.25
    20M 4:47:45 14:23 39.27
    Mara 6:38:18 15:12 37.83
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