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Sat 27th Jul 2024 at 9:37am by LipGloss

Run > parkrun
  • Time
    30:39
  • Miles
    3.10
  • Min/mi
    9:53
  • Pacing
    93.9%
  • WAVA
    59.38
  • Stride(cm)
    91
  • Cals
    297
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1406
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 129/144bpm [1316b/mi] 86cal 5.88/60.82mph
2) 1mi - 9:43(9:43/mi) 149/154bpm [1449b/mi] 100cal 6.17/6.51mph
3) 1mi - 9:47(9:47/mi) 155/161bpm [1516b/mi] 102cal 6.13/6.74mph
4) 0.1mi - 57(9:12/mi) 151/163bpm [1388b/mi] 9cal 6.53/7.26mph
10:12 9:43 9:47 57
Mandymoo
Nicely done
alpenrose
Good work :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 102 72-126 1041 186 176-190 2/1
0.25 2:36 1:19 10:32 123 120-125 1296 179 176-182 1/7
0.38 3:55 1:19 10:35 129 126-132 1365 177 172-182 13/0
0.50 5:10 1:15 10:01 130 127-133 1302 177 172-180 5/19
0.63 6:34 1:24 11:14 130 127-132 1461 177 174-180 4/5
0.75 7:47 1:12 9:38 134 131-139 1292 180 176-186 3/8
0.88 8:59 1:12 9:39 141 139-142 1360 180 178-182 2/7
1.00 10:11 1:12 9:39 143 142-144 1380 180 178-182 3/2
1.13 11:23 1:12 9:34 145 141-147 1388 179 178-180 5/6
1.25 12:36 1:13 9:41 147 146-148 1424 179 176-184 7/4
1.38 13:48 1:13 9:42 148 147-149 1435 179 178-182 5/4
1.50 15:03 1:14 9:53 148 147-150 1462 177 174-178 2/5
1.63 16:18 1:15 10:01 150 149-153 1503 177 172-184 2/2
1.75 17:29 1:11 9:30 151 149-154 1434 181 176-190 3/4
1.88 18:43 1:14 9:52 152 149-153 1500 179 178-182 3/2
2.00 19:55 1:12 9:33 151 151-153 1443 180 178-184 3/1
2.13 21:06 1:11 9:30 153 151-155 1452 180 178-182 5/6
2.25 22:12 1:07 8:53 155 154-156 1376 175 88-184 2/5
2.38 23:27 1:15 9:57 153 151-155 1522 177 154-182 2/5
2.50 24:38 1:11 9:27 153 152-154 1445 180 178-182 5/1
2.63 25:56 1:18 10:24 153 151-155 1592 181 178-184 6/3
2.75 27:11 1:15 10:01 155 154-157 1553 181 172-184 8/0
2.88 28:23 1:12 9:39 156 155-158 1507 179 176-184 1/7
3.00 29:42 1:18 10:25 159 158-160 1657 169 86-186 1/8
3.10 32:19 2:37 +1:39 25:31 150 129-163 3827 184 168-192 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.1% 10:39
    14 10.0% 28:45
    11 4.1% 10:10

  • Cadence Distribution

    179 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 179 3.1 30:26 10:24
    Walk 0.6 86 0 12 11:31
    Still 0.1 - - 2 -
    Pause 4.9 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 46.91% More
    800m 4:40 9:23 52.13% More
    1km 5:51 9:25 53.75% More
    Mile 9:35 9:35 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 57.82
    5km 30:43 9:53 59.38
    5M 51:12 10:14 57.66
    10km 1:04:39 10:24 56.84
    10M 1:47:44 10:46 56.47
    Half 2:23:56 10:59 56.07
    20M 3:46:40 11:20 54.89
    Mara 5:02:52 11:34 53.82
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