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Wed 24th Jul 2024 at 7:00pm by Velociraptor

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    25:33
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    95.3%
  • WAVA
    71.68
  • Stride(cm)
    109
  • Cals
    241
  • Watts
    246
  • Cadence
    180
  • BPM
    169
  • %MHR
    89.9
  • B/mi
    1384
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Workington Summer 5k Series race 3. Felt like a long way today. Damp. Path a bit slippy. Head wind coming back from the turnaround. Better time than I expected.
172 VO2max.
8:19 8:08 8:08 59
EvilPixie
Well done 👍
Ness
Well done 👏
Velociraptor
Thanks :)
runnyeyes
My goodness…and after a big ride as well. Great time.
Velociraptor
Thanks, runnyeyes :) Yes, all the more pleased because I hadn't really rested my legs, although they had had 48 hours without running.
Jaks
Brilliant, well done V’rap
Bowman 🇸🇪
Well raced, and after a long bike ride 😱
Dvorak
You ran quickly :-)
Mozzer
Fantastic😀
Goofee
Well done! :-)
Velociraptor
Thanks :)
Official time 25:29. OK, considering.
chunkywizard
Really nice running. Very solid, well done.
Velociraptor
Thanks, CW :)
Keegan
Great pace! Well done
Velociraptor
Thanks, Keegan :)
Rosehip
very well run :)
Velociraptor
Thanks, Rosehip :)
Sigh
Brilliant, well done!
geordiegirl
Speedy! Well done and esp after your epic bike ride!
Velociraptor
Thanks geordiegirl :)
riggys99
Well done. Don’t think I could have done that after a big bike ride
Velociraptor
Thanks, riggys99 :)
I was quite pleased that I could. I wouldn't have given it a thought back when I used to cycle a lot, but I'm out of practice.
riggys99
Great marathon training. A race on tired legs

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 131 75-157 1056 184 170-186 239 117-273 0/1
0.25 2:02 1:01 8:11 161 156-164 1317 182 180-184 246 238-258 0/0
0.38 3:07 1:05 8:43 161 159-164 1403 177 168-182 264 228-325 1/1
0.50 4:11 1:04 8:34 164 162-166 1406 180 176-184 253 216-285 10/0
0.63 5:14 1:03 8:23 166 166-166 1391 181 178-182 232 217-275 3/0
0.75 6:15 1:01 8:09 167 166-168 1360 180 176-184 247 225-280 2/0
0.88 7:17 1:02 8:15 168 167-169 1385 182 180-186 236 204-260 0/2
1.00 8:18 1:01 8:09 169 163-174 1379 181 178-186 247 234-259 0/3
1.13 9:25 1:07 8:55 170 167-172 1516 181 178-184 242 234-258 7/0
1.25 10:26 1:01 8:06 168 162-173 1360 181 178-182 248 236-265 6/3
1.38 11:29 1:03 8:23 171 168-174 1434 180 178-182 249 238-261 2/0
1.50 12:31 1:02 8:19 171 167-173 1422 179 174-182 250 237-266 1/1
1.63 13:32 1:00 8:02 171 168-173 1373 180 178-182 251 240-257 0/2
1.75 14:31 59 7:52 173 168-177 1361 182 178-184 248 236-266 2/6
1.88 15:28 58 7:41 172 169-175 1323 181 178-184 252 241-269 0/6
2.00 16:26 58 7:44 173 171-175 1338 182 180-184 259 243-278 3/0
2.13 17:28 1:01 8:11 174 171-175 1424 179 178-182 255 238-274 1/0
2.25 18:31 1:04 8:29 174 171-177 1476 178 174-182 248 196-305 0/2
2.38 19:31 59 7:54 174 171-175 1376 179 176-180 254 241-273 0/3
2.50 20:27 57 7:36 175 173-178 1329 179 174-182 248 223-272 0/9
2.63 21:30 1:03 8:21 175 172-179 1461 177 170-180 240 173-291 1/1
2.75 22:30 1:00 8:00 175 173-177 1401 180 178-182 238 214-252 0/0
2.88 23:31 1:01 8:06 176 173-179 1426 180 178-182 241 229-253 1/0
3.00 24:34 1:03 8:27 176 173-178 1487 176 172-178 238 213-270 1/0
3.12 25:34 1:00 8:09 175 173-178 1426 177 168-180 226 208-253 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:24
    14 5.1% 8:44

  • Cadence Distribution

    180 avge / 186 max Stride Length: 109cm

  • Power Distribution

    246W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:23 49.16% More
    200m 56 7:31 53.29% More
    400m 1:55 7:42 55.57% More
    800m 3:53 7:49 62.60% More
    1km 4:52 7:50 64.66% More
    Mile 7:55 7:55 66.43% More
    5k 25:26 8:11 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 73.93
    5km 25:26 8:11 71.71
    5M 43:23 8:41 68.05
    10km 55:23 8:55 66.35
    10M 1:34:30 9:27 64.38
    Half 2:07:59 9:46 63.05
    20M 3:25:49 10:17 60.45
    Mara 4:38:43 10:38 58.49
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