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Thu 11th Jul 2024 at 12:27pm by Down And Out

Walk > General
  • Time
    19:16
  • Miles
    1.01
  • Min/mi
    19:05
  • Stride(cm)
    76
  • Cals
    273
  • Cadence
    112
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1297
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 68/86bpm [1279b/mi] 120cal 46/59rpm
2) 1mi - 1:04:31(1:04:31/mi) 63/78bpm [4064b/mi] 138cal
3) 0.81mi - 4:30(5:35/mi) 73/96bpm [407b/mi] 15cal 2/69rpm
18:49 1:04:31 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 60 56-71 830 115 110-118 50/28
0.13 2:36 1:44 27:49 65 57-77 1808 109 106-114 2/1
0.19 3:40 1:03 16:54 66 62-71 1115 110 108-112 10/2
0.25 5:08 1:29 23:36 72 68-79 1699 113 112-116 3/7
0.31 6:11 1:03 16:42 72 67-77 1202 110 106-114 11/8
0.38 7:12 1:01 16:14 74 69-78 1201 111 106-114 5/3
0.44 8:17 1:05 17:23 81 77-85 1408 113 110-114 4/2
0.50 9:19 1:03 16:44 72 66-77 1204 112 112-114 5/7
0.56 10:22 1:03 16:43 70 63-76 1171 111 108-114 5/4
0.63 11:25 1:03 16:42 72 70-77 1202 114 112-116 4/4
0.69 12:31 1:06 17:42 78 73-83 1380 111 100-116 7/4
0.75 13:31 1:00 16:01 63 59-74 1009 116 114-118 2/8
0.81 14:30 59 15:45 65 62-69 1023 114 112-118 12/1
0.88 15:34 1:04 16:58 69 64-73 1171 112 108-114 9/2
0.94 16:37 1:03 16:45 62 59-67 1038 109 108-112 9/0
1.00 18:47 2:10 34:44 63 58-66 2189 109 106-112 5/9
1.01 19:16 29 33:01 64 60-67 2113 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.1% 20:44

  • Cadence Distribution

    112 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:14 16:35 More
    1km 10:17 16:33 More
    Mile 18:48 18:48 More
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