Thu 11th Jul 2024 at 12:27pm by Down And Out

Walk > General

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Time
19:16
Miles
1.01
Min/mi
19:05
Pacing
0%
Stride(cm)
76
Cals
273
Cadence
112
BPM
68
%MHR
39.8
B/mi
1297
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 68/86bpm [1279b/mi] 120cal 46/59rpm
2) 1mi - 1:04:31(1:04:31/mi) 63/78bpm [4064b/mi] 138cal
3) 0.81mi - 4:30(5:35/mi) 73/96bpm [407b/mi] 15cal 2/69rpm

18:49 1:04:31 4:30

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	60 56-71	830	115 110-118	50/28
0.13	2:36	1:44	27:49	65 57-77	1808	109 106-114	2/1
0.19	3:40	1:03	16:54	66 62-71	1115	110 108-112	10/2
0.25	5:08	1:29	23:36	72 68-79	1699	113 112-116	3/7
0.31	6:11	1:03	16:42	72 67-77	1202	110 106-114	11/8
0.38	7:12	1:01	16:14	74 69-78	1201	111 106-114	5/3
0.44	8:17	1:05	17:23	81 77-85	1408	113 110-114	4/2
0.50	9:19	1:03	16:44	72 66-77	1204	112 112-114	5/7
0.56	10:22	1:03	16:43	70 63-76	1171	111 108-114	5/4
0.63	11:25	1:03	16:42	72 70-77	1202	114 112-116	4/4
0.69	12:31	1:06	17:42	78 73-83	1380	111 100-116	7/4
0.75	13:31	1:00	16:01	63 59-74	1009	116 114-118	2/8
0.81	14:30	59	15:45	65 62-69	1023	114 112-118	12/1
0.88	15:34	1:04	16:58	69 64-73	1171	112 108-114	9/2
0.94	16:37	1:03	16:45	62 59-67	1038	109 108-112	9/0
1.00	18:47	2:10	34:44	63 58-66	2189	109 106-112	5/9
1.01	19:16	29	33:01	64 60-67	2113	-	0/0

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.1%	20:44
See your biggest climbs

Cadence

112 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:14	16:35	More
1km	10:17	16:33	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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