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Sun 9th Jun 2024 at 7:50am by jelly

Run > General
  • Time
    6:07:23
  • Miles
    26.64
  • Min/mi
    13:47
  • Pacing
    63.4%
  • WAVA
    44.11
  • Stride(cm)
    78
  • Cals
    2803
  • Cadence
    150
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    2049
  • Asc(m)
    422
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 140/158bpm [1627b/mi] 67cal
2) 0.62mi - 7:12(11:36/mi) 147/154bpm [1705b/mi] 67cal
3) 0.62mi - 7:16(11:41/mi) 149/157bpm [1741b/mi] 68cal
4) 0.62mi - 7:06(11:26/mi) 152/159bpm [1737b/mi] 66cal
5) 0.62mi - 7:31(12:06/mi) 153/165bpm [1851b/mi] 67cal
6) 0.62mi - 7:17(11:43/mi) 153/161bpm [1792b/mi] 67cal
7) 0.62mi - 7:44(12:27/mi) 149/162bpm [1855b/mi] 67cal
8) 0.62mi - 7:10(11:32/mi) 144/154bpm [1661b/mi] 58cal
9) 0.62mi - 6:49(10:58/mi) 149/159bpm [1634b/mi] 59cal
10) 0.62mi - 7:21(11:50/mi) 145/157bpm [1716b/mi] 60cal
11) 0.62mi - 7:56(12:46/mi) 147/161bpm [1877b/mi] 68cal
12) 0.62mi - 7:09(11:30/mi) 147/155bpm [1690b/mi] 61cal
13) 0.62mi - 8:34(13:47/mi) 141/154bpm [1944b/mi] 68cal
14) 0.62mi - 11:01(17:44/mi) 142/160bpm [2517b/mi] 77cal
15) 0.62mi - 9:55(15:57/mi) 150/179bpm [2392b/mi] 69cal
16) 0.62mi - 6:39(10:42/mi) 170/180bpm [1820b/mi] 69cal
17) 0.62mi - 8:35(13:49/mi) 154/175bpm [2127b/mi] 69cal
18) 0.62mi - 7:06(11:26/mi) 157/168bpm [1796b/mi] 62cal
19) 0.62mi - 7:59(12:51/mi) 152/171bpm [1954b/mi] 66cal
20) 0.62mi - 8:31(13:42/mi) 155/173bpm [2125b/mi] 68cal
21) 0.62mi - 7:55(12:44/mi) 159/174bpm [2024b/mi] 69cal
22) 0.62mi - 11:40(18:46/mi) 145/170bpm [2721b/mi] 74cal
23) 0.62mi - 7:53(12:42/mi) 163/178bpm [2069b/mi] 69cal
24) 0.62mi - 8:56(14:22/mi) 154/173bpm [2214b/mi] 67cal
25) 0.62mi - 8:20(13:25/mi) 156/170bpm [2093b/mi] 63cal
26) 0.62mi - 7:33(12:09/mi) 160/176bpm [1945b/mi] 65cal
27) 0.62mi - 9:00(14:28/mi) 157/185bpm [2272b/mi] 68cal
28) 0.62mi - 8:16(13:19/mi) 160/176bpm [2131b/mi] 66cal
29) 0.62mi - 8:33(13:46/mi) 153/168bpm [2105b/mi] 59cal
30) 0.62mi - 7:41(12:21/mi) 158/170bpm [1952b/mi] 60cal
31) 0.62mi - 7:56(12:46/mi) 156/173bpm [1991b/mi] 58cal
32) 0.62mi - 11:34(18:37/mi) 143/162bpm [2662b/mi] 64cal
33) 0.62mi - 8:38(13:54/mi) 151/164bpm [2099b/mi] 59cal
34) 0.62mi - 9:33(15:22/mi) 141/161bpm [2167b/mi] 55cal
35) 0.62mi - 12:30(20:07/mi) 130/146bpm [2615b/mi] 65cal
36) 0.62mi - 14:33(23:25/mi) 120/135bpm [2809b/mi] 55cal
37) 0.62mi - 11:40(18:47/mi) 116/129bpm [2178b/mi] 48cal
38) 0.62mi - 8:04(12:58/mi) 157/173bpm [2037b/mi] 67cal
39) 0.62mi - 9:16(14:55/mi) 156/178bpm [2326b/mi] 78cal
40) 0.62mi - 7:45(12:29/mi) 165/175bpm [2058b/mi] 72cal
41) 0.62mi - 8:15(13:16/mi) 157/174bpm [2083b/mi] 68cal
42) 0.62mi - 9:10(14:45/mi) 156/173bpm [2300b/mi] 71cal
43) 0.55mi - 6:39(12:09/mi) 165/176bpm [2005b/mi] 60cal
7:13 7:12 7:16 7:06 7:31 7:17 7:44 7:10 6:49 7:21 7:56 7:09 8:34 11:01 9:55 6:39 8:35 7:06 7:59 8:31 7:55 11:40 7:53 8:56 8:20 7:33 9:00 8:16 8:33 7:41 7:56 11:34 8:38 9:33 12:30 14:33 11:40 8:04 9:16 7:45 8:15 9:10 6:39
steve45
Get that foot checked out Jelly. You can possibly be doing harm. Six hours aggravating a possible injury is a long time! I admire your determination but the longer term involvement in running is important.
jelly
It’s ok Steve it’s been checked and I’m ok to run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:32 11:32 11:32 139 79-158 1603 168 130-186 29/12
2.00 23:09 11:37 11:37 149 134-158 1731 158 80-174 25/18
3.00 34:54 11:45 11:45 153 142-165 1799 158 84-170 31/11
4.00 46:56 12:02 12:02 151 137-161 1817 156 82-170 11/50
5.00 58:54 11:58 11:58 146 131-162 1747 158 82-172 13/41
6.00 1:09:50 10:56 10:56 148 138-159 1619 161 84-172 17/18
7.00 1:22:30 12:40 12:40 145 123-160 1836 159 112-172 39/3
8.00 1:34:49 12:19 12:19 146 130-154 1799 151 82-170 29/13
9.00 1:53:02 18:12 18:12 140 123-160 2549 135 82-246 5/40
10.00 2:04:45 11:44 11:44 167 146-180 1959 163 82-248 35/32
11.00 2:17:38 12:52 12:52 155 141-168 1995 151 114-176 36/24
12.00 2:29:46 12:08 12:08 152 131-171 1844 156 84-174 24/18
13.00 2:43:25 13:40 13:40 158 144-174 2158 148 82-178 24/20
14.00 2:59:55 16:30 16:30 151 116-178 2492 158 70-182 16/15
15.00 3:13:33 13:37 13:37 157 129-171 2139 156 82-174 26/8
16.00 3:26:31 12:59 12:59 157 138-175 2038 159 122-248 21/11
17.00 3:40:19 13:48 13:48 160 141-185 2208 152 126-172 6/45
18.00 3:53:55 13:36 13:36 154 137-170 2094 149 84-176 15/39
19.00 4:06:17 12:22 12:22 158 141-170 1953 157 82-182 9/19
20.00 4:22:59 16:42 16:42 146 117-171 2439 148 84-222 22/5
21.00 4:37:34 14:35 14:35 149 130-164 2172 148 88-244 34/12
22.00 4:58:07 20:33 20:33 129 113-146 2651 118 38-136 22/8
23.00 5:18:29 20:22 20:22 116 103-129 2362 125 86-244 4/33
24.00 5:32:38 14:09 14:09 155 119-173 2193 150 86-182 34/22
25.00 5:45:18 12:41 12:41 164 139-176 2080 159 82-182 22/27
26.00 5:59:20 14:02 14:02 156 141-169 2188 150 84-246 32/18
26.64 6:07:27 8:07 +5 12:35 165 149-176 2077 160 86-180 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.8% 15:34
    43 3.9% 18:38
    31 4.3% 15:28
    31 5.6% 16:34
    26 4.5% 17:03
    24 3.4% 22:18

  • Cadence Distribution

    150 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 169 17.9 3:26:43 11:33
    Walk 41.8 125 8.8 2:33:37 17:33
    Still 1.9 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 41.06% More
    800m 5:09 10:22 43.23% More
    1km 6:39 10:41 43.69% More
    Mile 10:44 10:44 45.97% More
    5k 35:58 11:35 47.92% More
    5 miles 58:10 11:38 48.42% More
    10k 1:12:25 11:39 48.71% More
    10 miles 2:04:33 12:27 46.73% More
    Half 2:44:28 12:33 46.57% More
    20 miles 4:22:58 13:09 45.58% More
    Mara 6:01:56 13:49 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 43.53
    5km 37:40 12:07 45.76
    5M 1:02:22 12:28 45.15
    10km 1:18:31 12:38 44.92
    10M 2:10:02 13:00 44.75
    Half 2:53:08 13:13 43.93
    20M 4:31:07 13:33 44.21
    Mara 6:00:57 13:47 44.03
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