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Sun 9th Jun 2024 at 9:03am by Ness

Run > Race
  • Amazing
  • warm
  • Time
    1:03:28
  • Miles
    6.28
  • Min/mi
    10:06
  • Pacing
    95.9%
  • WAVA
    56.42
  • Stride(cm)
    92
  • Cals
    633
  • Cadence
    173
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1559
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Two Castles 10k. Forgot how challenging the course was! Enjoyed that a lot though....
1) 1mi - 9:50(9:50/mi) 148/159bpm [1456b/mi] 99cal
2) 1mi - 9:54(9:54/mi) 152/160bpm [1504b/mi] 99cal
3) 1mi - 10:13(10:13/mi) 150/162bpm [1533b/mi] 100cal
4) 1mi - 10:24(10:24/mi) 156/170bpm [1622b/mi] 103cal
5) 1mi - 10:08(10:08/mi) 158/171bpm [1601b/mi] 102cal
6) 1mi - 10:04(10:04/mi) 159/172bpm [1600b/mi] 100cal
7) 0.28mi - 2:56(10:18/mi) 165/169bpm [1699b/mi] 30cal
9:50 9:54 10:13 10:24 10:08 10:04 2:56
Rosehip
well run :)
Ness
Thanks x
Jaks
Well done Ness 👏
EvilPixie
Excellent well done 👏
Alice the Camel
Super effort, well done!
Ness
Thank you x
laterunner
Well done
geordiegirl
Great running Ness well done and great you’d forgotten how lovely it was - nice surprise.
Velociraptor
Well done :)
Ness
It was lovely! Thanks, GG and Vrap xx
Ness
Thanks laterunner too x
Sigh
That's a tough profile. Well done!
Ness
Thanks 😊
Mrs Jigs (Luverlylegs)
Excellent running Ness 👏🏻👏🏻
Autumnleaves
Great work x
Ness
Thanks x
IdrisTheDragon
Well done 😃
Ness
Thanks x
Night-owl
Well done Ness
Ness
Thank you x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 134 111-150 1281 174 170-178 1/3
0.50 4:51 2:27 9:49 151 146-156 1483 174 172-176 4/0
0.75 7:23 2:32 10:09 155 150-159 1574 174 170-176 11/0
1.00 9:51 2:28 9:50 150 144-155 1476 174 170-176 1/11
1.25 12:20 2:29 9:57 155 150-158 1542 174 172-178 5/0
1.50 14:47 2:27 9:48 151 146-155 1479 174 172-176 0/7
1.75 17:16 2:29 9:57 151 146-155 1503 174 170-176 3/1
2.00 19:44 2:27 9:50 153 148-160 1504 175 172-178 1/4
2.25 22:13 2:29 9:56 151 145-155 1501 173 172-176 1/2
2.50 24:48 2:35 10:20 154 149-162 1592 171 166-174 10/1
2.75 27:19 2:31 10:05 147 144-155 1483 172 168-176 4/4
3.00 29:57 2:38 10:31 147 141-153 1546 172 166-176 6/5
3.25 32:37 2:40 10:41 160 152-169 1710 170 166-172 12/0
3.50 35:13 2:36 10:24 158 156-160 1644 171 166-174 8/1
3.75 37:45 2:32 10:08 151 148-158 1531 172 166-174 0/7
4.00 40:21 2:36 10:23 156 153-160 1619 172 168-176 7/1
4.25 42:51 2:30 10:00 157 152-162 1569 172 168-174 2/6
4.50 45:21 2:30 10:00 156 152-162 1559 172 168-178 3/8
4.75 47:58 2:37 10:30 162 157-171 1701 171 166-178 13/1
5.00 50:28 2:30 10:00 159 155-162 1590 172 166-176 4/2
5.25 52:56 2:28 9:53 153 152-157 1511 174 172-176 0/13
5.50 55:29 2:32 10:09 159 157-164 1614 173 170-174 2/3
5.75 58:02 2:33 10:12 159 156-165 1621 172 170-174 3/1
6.00 1:00:32 2:31 10:03 164 159-171 1649 173 168-176 8/3
6.25 1:03:05 2:32 10:09 165 159-169 1675 172 168-176 5/3
6.28 1:03:28 23 11:34 166 165-168 1921 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 10:43
    17 1.8% 10:02
    13 3.9% 10:26

  • Cadence Distribution

    173 avge / 178 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 44.05% More
    800m 4:49 9:41 48.31% More
    1km 6:05 9:47 49.59% More
    Mile 9:49 9:49 51.74% More
    5k 31:05 10:00 56.53% More
    5 miles 50:28 10:06 56.34% More
    10k 1:02:42 10:05 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 58.24
    5km 29:41 9:33 59.19
    5M 49:37 9:55 57.31
    10km 1:02:45 10:06 56.42
    10M 1:44:54 10:29 55.80
    Half 2:20:25 10:43 55.25
    20M 3:41:45 11:05 53.88
    Mara 4:56:50 11:20 52.72

Bespoke Fields

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Fetch Miles

9:50 Coventry Road south
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