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Sun 2nd Jun 2024 at 10:31am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    44:40
  • Miles
    6.27
  • Min/mi
    7:07
  • Pacing
    95.9%
  • WAVA
    72.09
  • Stride(cm)
    121
  • Cals
    523
  • Cadence
    187
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1003
  • Asc(m)
    216
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

🏃‍♂️ Green park 10k warm day especially with the weather we have been having. Pleased with result club championship race so effort put in.

1) 1mi - 7:00(7:00/mi) 133/142bpm [931b/mi] 80cal 8.57/8.83mph
2) 1mi - 7:07(7:07/mi) 143/148bpm [1017b/mi] 89cal 8.44/9.12mph
3) 1mi - 7:11(7:11/mi) 145/163bpm [1041b/mi] 90cal 8.35/8.66mph
4) 1mi - 7:11(7:11/mi) 149/162bpm [1070b/mi] 92cal 8.35/8.7mph
5) 1mi - 7:11(7:11/mi) 142/151bpm [1020b/mi] 82cal 8.35/8.64mph
6) 1mi - 7:12(7:12/mi) 139/143bpm [1001b/mi] 73cal 8.33/8.72mph
7) 0.27mi - 1:48(6:35/mi) 137/140bpm [901b/mi] 17cal 9.12/10.4mph
7:00 7:07 7:11 7:11 7:11 7:12 1:48
chunkywizard
Lovely pacing, were you following me? 😂 cooled down yet?
Autumnleaves
That's fabulous!
Rosehip
well done, looks great :)
Sombrero
Oh that pacing is brilliant! Well done, 72% WAVA!! That's so good.
RRR-CAZ 🇬🇧
Thankyou folks actually by accident I ended up with the 45 minute pacer as the race went on I kept him close
RRR-CAZ 🇬🇧
CW my cool down was a good walk to Parkhouse on the university for a 🍺 in the 🌞
alpenrose
Great running - well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 117 73-133 810 188 184-190 6/0
0.50 3:32 1:49 7:14 135 130-142 977 189 186-192 5/1
0.75 5:17 1:45 6:59 138 135-140 963 188 184-190 5/4
1.00 7:00 1:43 6:51 138 136-141 946 188 186-192 8/11
1.25 8:46 1:46 7:03 140 137-146 987 188 184-192 15/16
1.50 10:35 1:49 7:17 144 141-148 1049 188 186-194 14/10
1.75 12:23 1:48 7:12 143 142-146 1030 188 186-190 19/15
2.00 14:07 1:44 6:55 143 140-147 989 188 186-192 6/15
2.25 15:54 1:47 7:09 145 141-150 1037 186 180-192 18/16
2.50 17:41 1:47 7:08 140 135-143 999 187 182-188 10/11
2.75 19:28 1:47 7:08 146 139-153 1041 187 182-190 10/11
3.00 21:17 1:49 7:18 148 122-162 1080 186 186-188 7/6
3.25 23:06 1:49 7:15 151 146-162 1095 187 182-188 3/4
3.50 24:57 1:51 7:24 149 145-153 1103 187 182-190 6/5
3.75 26:45 1:48 7:13 147 145-150 1060 185 180-188 14/6
4.00 28:28 1:43 6:52 149 143-153 1023 188 186-190 13/13
4.25 30:15 1:46 7:06 145 136-151 1029 187 184-190 7/10
4.50 32:02 1:48 7:10 145 140-149 1039 187 184-188 6/10
4.75 33:51 1:49 7:15 141 137-143 1022 187 184-188 14/13
5.00 35:40 1:49 7:14 137 131-141 991 187 186-190 11/13
5.25 37:28 1:49 7:15 138 135-140 1001 186 184-188 25/23
5.50 39:14 1:45 7:02 140 138-143 984 185 180-188 10/19
5.75 41:05 1:51 7:23 138 136-141 1020 186 184-190 15/8
6.00 42:51 1:47 7:06 138 135-140 980 187 184-190 11/13
6.25 44:32 1:41 6:45 138 135-140 931 189 186-200 19/11
6.27 44:40 8 5:20 137 137-137 731 204 202-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.4% 6:48
    17 10.9% 7:17
    15 7.9% 5:51
    14 5.0% 7:45
    12 1.8% 7:03
    12 11.0% 6:51

  • Cadence Distribution

    187 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.78% More
    800m 3:24 6:50 60.90% More
    1km 4:18 6:56 62.67% More
    Mile 6:59 6:59 65.57% More
    5k 22:03 7:06 70.77% More
    5 miles 35:38 7:08 71.51% More
    10k 44:15 7:07 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.75
    5km 21:13 6:50 73.54
    5M 35:08 7:02 72.52
    10km 44:15 7:07 72.00
    10M 1:13:16 7:20 72.00
    Half 1:37:32 7:27 71.06
    20M 2:32:45 7:38 71.90
    Mara 3:23:22 7:46 72.02
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