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Sat 1st Jun 2024 at 9:05am by Velociraptor

Run > parkrun
  • Good
  • Time
    30:28
  • Miles
    3.17
  • Min/mi
    9:37
  • Pacing
    95.4%
  • WAVA
    61.09
  • Stride(cm)
    97
  • Cals
    256
  • Watts
    202
  • Cadence
    172
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1406
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Penrith parkrun. Sluggish start (also quite congested) but picked up later. Grass, gravel path and a bit of tarmac. Pleasant morning though not warm.
120 Base.
9:52 9:45 9:27 1:23
Rosehip
nice :)
EvilPixie
Well done ✅
riggys99
Nice run
Sigh
Well done!
Ness
Well done 👍
Bowman 🇸🇪
Nice parkrunning!
Dvorak
It's a wiggly wan. 🐍
Mozzer
Well run
Velociraptor
Thanks :)
Keegan
Well done
Velociraptor
Thanks, Keegan :)
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
chunkywizard
Nicely done
Velociraptor
Thanks, CW :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 116 70-141 1205 167 158-170 196 169-207 1/0
0.25 2:32 1:14 9:51 141 139-143 1388 168 164-170 195 188-202 0/2
0.38 3:44 1:12 9:36 139 138-142 1333 170 166-172 199 190-205 0/1
0.50 5:01 1:18 10:23 138 132-142 1432 168 164-172 194 183-204 1/0
0.63 6:14 1:13 9:42 134 132-139 1299 170 166-174 186 178-197 0/1
0.75 7:26 1:12 9:34 142 139-143 1359 172 170-176 204 198-211 0/1
0.88 8:39 1:13 9:41 147 142-149 1424 173 170-178 210 205-215 1/0
1.00 9:52 1:13 9:44 142 140-148 1383 172 166-176 201 192-213 0/2
1.13 11:05 1:13 9:47 140 137-142 1369 171 168-174 202 193-213 1/0
1.25 12:20 1:15 10:01 142 141-143 1423 173 170-174 196 193-203 0/0
1.38 13:37 1:17 10:16 143 141-144 1468 171 168-174 194 183-200 3/0
1.50 14:48 1:11 9:31 145 142-146 1379 172 166-176 201 188-213 1/3
1.63 16:02 1:13 9:48 148 144-151 1449 171 168-174 213 199-224 3/0
1.75 17:15 1:13 9:41 150 149-152 1452 172 168-174 200 194-216 0/1
1.88 18:24 1:09 9:16 150 148-152 1389 174 172-178 195 192-199 0/2
2.00 19:36 1:12 9:38 149 145-151 1436 174 170-178 198 193-203 1/0
2.13 20:47 1:11 9:25 150 148-152 1412 174 172-176 198 194-200 1/1
2.25 21:57 1:10 9:21 149 148-150 1392 174 172-176 200 189-210 0/1
2.38 23:08 1:11 9:28 155 150-156 1467 174 170-178 211 207-218 0/1
2.50 24:23 1:15 9:57 153 151-155 1522 172 166-178 205 185-212 1/0
2.63 25:32 1:09 9:15 153 151-156 1416 174 170-180 196 186-207 0/1
2.75 26:45 1:13 9:41 155 152-157 1500 173 168-176 204 194-221 1/1
2.88 27:55 1:11 9:26 155 151-161 1461 175 172-178 206 195-218 1/0
3.00 29:04 1:08 9:07 159 159-160 1449 174 168-178 207 201-221 4/1
3.13 30:05 1:02 8:14 163 159-167 1343 180 176-186 232 219-239 1/2
3.17 30:27 22 8:50 167 166-168 1476 178 176-180 236 234-238 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 97cm

  • Power Distribution

    202W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 46.44% More
    200m 1:00 8:03 49.83% More
    400m 2:07 8:32 50.11% More
    800m 4:28 9:00 54.31% More
    1km 5:40 9:07 55.59% More
    Mile 9:17 9:17 56.70% More
    5k 29:49 9:36 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 63.14
    5km 29:47 9:35 61.24
    5M 50:49 10:10 58.09
    10km 1:04:52 10:26 56.65
    10M 1:50:42 11:04 54.96
    Half 2:29:54 11:27 53.83
    20M 4:01:05 12:03 51.60
    Mara 5:26:29 12:28 49.93
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