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Fri 31st May 2024 at 11:46am by Velociraptor

Run > Virtual Race
  • breezy
  • Time
    20:01
  • Miles
    2.50
  • Min/mi
    8:00
  • Pacing
    94%
  • WAVA
    71.70
  • Stride(cm)
    110
  • Cals
    191
  • Watts
    240
  • Cadence
    183
  • BPM
    170
  • %MHR
    90.3
  • B/mi
    1360
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

May Mayhem Virtual 4k. Usual course, contemplated doing it in reverse because of the wind direction, but the wind wasn't that strong and my coach told me to start off seeing how I compared with Past Me on the same course for reference. Everything else was different, though, apart from my racing socks - Garmin, HRM strap, shoes, haircut. Hard! And a PW! But I exceeded the WAVA I wanted and that's me done with the distance for the year.
Also a new fastest mile for UTMOST.
I could get to be at peace with these shoes, but they're VERY noisy!
143 VO2max.
8:20 7:39 4:03
Bowman 🇸🇪
Booom there you go, nice mayhem! nicely squeezed under 5 min / km. Looks like a well executed one? Lovely!
EvilPixie
ohhhh speedy!
Jaks
Nice WAVA, well done 👏
Velociraptor
Thanks :) Happy to get that done with only minor attempts to talk myself out of it.
riggys99
Well done great run and WAVA
Dvorak
Zoom zoom! :-) Pushing that heart rate.
Velociraptor
Thanks :) Aye, that felt as if it burned off some sludge from the boiler.
Rosehip
well done :)
Velociraptor
Thanks, Rosehip :)
Ness
Awesome!
Velociraptor
Thanks, Ness :)
usc215 🇩🇪
nice pace... well done! 👍
Velociraptor
Thanks, usc215 :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Keegan
Great job, well done
Velociraptor
Thanks, Keegan :)
geordiegirl
Super speedy well done Rapster
Velociraptor
Thanks, geordiegirl :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 139 108-161 1075 186 136-192 234 34-260 0/3
0.25 2:02 1:04 8:33 164 162-168 1403 184 182-186 267 235-299 3/2
0.38 3:07 1:05 8:38 167 164-169 1443 181 178-182 250 230-280 3/0
0.50 4:12 1:05 8:42 167 165-169 1452 181 176-182 247 227-264 5/0
0.63 5:16 1:04 8:30 169 167-171 1436 181 170-186 250 234-266 4/0
0.75 6:20 1:04 8:30 169 167-173 1438 183 182-186 256 242-267 3/0
0.88 7:21 1:01 8:09 170 168-172 1387 183 180-186 238 217-275 2/0
1.00 8:20 59 7:49 168 166-171 1313 181 178-186 240 197-283 0/2
1.13 9:17 57 7:38 168 165-170 1282 183 182-186 232 218-248 0/4
1.25 10:15 58 7:47 170 167-173 1323 183 182-184 237 223-255 0/3
1.38 11:12 57 7:35 171 169-173 1297 184 180-186 225 202-242 0/3
1.50 12:07 55 7:17 173 170-174 1261 186 184-188 221 212-232 0/4
1.63 13:06 1:00 7:56 174 172-177 1382 183 182-186 243 219-263 1/2
1.75 14:04 58 7:44 174 171-175 1347 183 180-186 232 212-253 0/3
1.88 15:00 56 7:28 174 170-175 1299 184 182-186 227 202-263 0/3
2.00 15:58 58 7:42 175 172-178 1346 184 182-186 238 224-252 1/1
2.13 16:59 1:01 8:11 177 175-179 1449 181 178-184 247 224-271 1/1
2.25 17:57 58 7:44 176 174-179 1362 182 178-186 222 199-241 0/2
2.38 18:57 59 7:55 177 174-180 1400 182 180-184 231 220-239 1/1
2.50 20:01 1:04 8:37 178 176-180 1533 179 178-184 252 225-293 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 8:32

  • Cadence Distribution

    183 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.5 20:00 8:00
    Walk 0.1 136 0 1 11:28

  • Power Distribution

    240W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:10 50.67% More
    200m 54 7:17 55.08% More
    400m 1:50 7:21 58.22% More
    800m 3:45 7:34 64.67% More
    1km 4:42 7:33 67.03% More
    Mile 7:37 7:37 69.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 73.59
    5km 25:33 8:13 71.39
    5M 43:36 8:43 67.71
    10km 55:39 8:57 66.03
    10M 1:34:57 9:30 64.08
    Half 2:08:35 9:49 62.76
    20M 3:26:47 10:20 60.16
    Mara 4:40:02 10:41 58.21

Fetch Miles

7:32 Hayton Road outward.
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