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Mon 27th May 2024 at 11:31am by northernslowcoach

Run > Race
  • showers
  • breezy
  • Time
    1:29:07
  • Miles
    7.07
  • Min/mi
    12:36
  • Pacing
    77.1%
  • WAVA
    45.36
  • Stride(cm)
    79
  • Cals
    908
  • Watts
    241
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1997
  • Asc(m)
    287
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Ilkley Trail Race - had a fab run with RichMac

1) 1mi - 13:37(13:37/mi) 158/172bpm [2151b/mi] 144cal 254/403W
2) 1mi - 14:23(14:23/mi) 158/172bpm [2272b/mi] 146cal 226/362W
3) 1mi - 12:37(12:37/mi) 161/167bpm [2032b/mi] 132cal 249/347W
4) 1mi - 12:59(12:59/mi) 159/169bpm [2063b/mi] 129cal 205/347W
5) 1mi - 13:14(13:14/mi) 156/167bpm [2064b/mi] 122cal 196/326W
6) 1mi - 10:43(10:43/mi) 159/165bpm [1704b/mi] 114cal 219/279W
7) 1mi - 10:42(10:42/mi) 159/165bpm [1700b/mi] 112cal 217/338W
8) 0.07mi - 53(12:02/mi) 157/162bpm [1889b/mi] 9cal 120/352W
13:37 14:23 12:37 12:59 13:14 10:43 10:42 53
Mandymoo
Well done, hope it was fun
Rosehip
well done :) :)
Runningbauble21
Excellent run, well done 👏
Autumnleaves
That's great - so glad you enjoyed it x
.B.
Fab :)
3FrenchMs
Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:26 130 94-166 1487 167 124-178 312 54-403 23/1
0.50 6:27 3:35 14:20 168 164-172 2407 153 126-174 285 51-349 27/0
0.75 9:35 3:08 12:34 167 162-170 2098 168 128-174 251 64-327 15/8
1.00 13:37 4:02 16:07 161 142-170 2595 169 86-176 285 39-393 23/1
1.25 17:28 3:51 15:24 158 149-167 2432 140 122-178 248 52-362 18/4
1.50 21:18 3:50 15:20 153 147-161 2347 138 110-178 238 50-329 23/0
1.75 24:17 2:59 11:56 169 161-172 2016 174 172-178 261 231-323 16/0
2.00 27:59 3:43 14:51 154 145-171 2286 146 104-176 228 56-296 8/2
2.25 31:12 3:12 12:50 165 161-167 2117 173 168-176 281 221-338 17/0
2.50 34:12 3:01 12:02 158 155-162 1901 172 166-176 247 179-324 17/5
2.75 37:07 2:55 11:38 159 157-163 1851 168 160-176 218 177-347 10/7
3.00 40:37 3:30 14:00 162 158-166 2267 162 114-174 252 150-344 4/26
3.25 44:55 4:18 17:12 155 149-161 2667 129 106-224 216 56-270 23/1
3.50 47:47 2:52 11:30 164 149-169 1886 174 124-178 266 167-347 21/0
3.75 50:57 3:10 12:40 157 148-164 1989 156 122-182 214 148-249 10/4
4.00 53:35 2:38 10:32 164 161-165 1728 173 168-178 217 195-246 9/8
4.25 56:58 3:22 13:30 160 152-165 2159 153 126-176 222 59-317 0/27
4.50 59:55 2:57 11:49 149 142-158 1760 154 128-178 213 50-291 13/14
4.75 1:03:46 3:51 15:26 156 152-159 2408 139 120-176 225 141-326 5/10
5.00 1:06:49 3:02 12:10 158 148-167 1922 156 128-176 229 157-310 13/3
5.25 1:09:26 2:37 10:30 163 161-165 1711 173 168-178 236 212-260 10/1
5.50 1:12:02 2:36 10:22 158 157-161 1639 173 170-176 228 212-249 0/19
5.75 1:14:58 2:56 11:44 158 154-160 1854 171 120-178 231 68-279 1/25
6.00 1:17:32 2:34 10:17 157 155-160 1614 172 168-176 207 193-225 3/23
6.25 1:20:06 2:34 10:15 161 157-165 1650 174 168-178 253 201-332 1/36
6.50 1:23:25 3:19 13:17 156 146-165 2071 162 126-180 208 91-338 3/26
6.75 1:25:55 2:30 9:59 156 145-164 1558 173 128-178 228 190-254 9/18
7.00 1:28:14 2:19 9:16 164 161-165 1520 172 166-180 215 189-246 0/47
7.07 1:29:07 53 12:01 157 149-162 1888 163 110-186 245 56-352 0/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 3.9% 13:49
    62 6.4% 12:51
    57 4.5% 14:37
    22 3.9% 15:14
    22 8.0% 19:20

  • Cadence Distribution

    161 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 172 5.7 1:05:32 11:24
    Walk 25.0 127 1.3 22:15 16:46
    Still 1.5 - - 1:20 -

  • Power Distribution

    241W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 44.24% More
    800m 4:46 9:35 46.83% More
    1km 6:23 10:16 45.50% More
    Mile 10:37 10:37 46.43% More
    5k 35:44 11:30 48.23% More
    5 miles 1:00:12 12:02 46.78% More
    10k 1:17:07 12:25 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 47.58
    5km 36:04 11:37 47.79
    5M 1:00:53 12:11 46.25
    10km 1:17:19 12:27 45.62
    10M 2:10:30 13:03 44.59
    Half 2:55:38 13:24 43.30
    20M 4:39:43 13:59 42.85
    Mara 6:16:28 14:22 42.22
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