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Sat 18th May 2024 at 9:01am by IdrisTheDragon

Run > General
  • warm
  • Time
    31:49
  • Miles
    3.13
  • Min/mi
    10:10
  • Pacing
    92.5%
  • WAVA
    50.03
  • Stride(cm)
    89
  • Cals
    321
  • Watts
    232
  • Cadence
    177
  • BPM
    151
  • %MHR
    84
  • B/mi
    1538
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Managed to get up at the right time to drive down to Scunthorpe and had a nice chatty run with other brightly coloured runners :)

1) 1km - 6:52(6:52/km) 132/145bpm [906b/km] 62cal 211/250W
2) 1km - 6:36(6:36/km) 148/154bpm [976b/km] 65cal 224/260W
3) 1km - 6:10(6:10/km) 156/163bpm [962b/km] 64cal 238/277W
4) 1km - 6:12(6:12/km) 159/166bpm [986b/km] 65cal 239/283W
5) 1km - 5:50(5:50/km) 164/169bpm [958b/km] 63cal 243/291W
6) 0.03km - 10(4:39/km) 169/169bpm [786b/km] 2cal 281/294W
6:52 6:36 6:10 6:12 5:50 10
3M
You made it this time!
Well done.
Velociraptor
Well done :)
Sombrero
Nicely done :-)
Jaks
Well done 👏
geordiegirl
Fab!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:06 109 76-137 1319 179 176-184 212 72-250 3/0
0.25 2:52 1:21 10:48 140 137-144 1512 177 174-184 234 223-243 4/0
0.38 4:09 1:17 10:18 142 140-145 1463 180 174-188 214 205-236 1/1
0.50 5:28 1:19 10:31 139 137-142 1462 177 174-180 223 205-234 0/2
0.63 6:53 1:25 11:21 136 132-141 1544 176 172-180 208 195-218 0/5
0.75 8:17 1:24 11:11 142 133-148 1589 176 174-182 220 201-241 2/2
0.88 9:34 1:17 10:16 150 146-152 1540 177 174-180 229 215-247 2/0
1.00 10:55 1:21 10:49 152 149-154 1645 176 172-180 240 225-260 3/0
1.13 12:12 1:17 10:14 150 149-151 1536 177 174-180 212 206-224 1/0
1.25 13:31 1:19 10:32 148 145-153 1559 175 172-178 218 212-228 0/2
1.38 14:47 1:17 10:12 152 148-155 1551 178 174-182 220 213-232 1/2
1.50 16:00 1:13 9:44 151 149-152 1469 177 174-180 237 223-250 0/2
1.63 17:16 1:16 10:06 154 150-159 1554 177 172-182 239 227-249 1/1
1.75 18:31 1:15 10:00 161 159-163 1609 177 174-180 256 242-277 3/0
1.88 19:43 1:12 9:33 161 160-162 1537 177 174-178 240 228-250 3/0
2.00 20:57 1:14 9:50 157 154-160 1545 176 174-180 235 221-245 0/3
2.13 22:09 1:13 9:41 155 153-157 1500 177 174-180 224 210-239 0/4
2.25 23:27 1:18 10:24 158 156-161 1643 174 170-178 246 233-261 2/3
2.38 24:44 1:17 10:18 162 160-163 1669 175 174-178 236 227-249 2/0
2.50 25:57 1:12 9:39 165 163-166 1592 175 172-178 254 235-283 3/0
2.63 27:09 1:12 9:38 163 160-166 1571 175 174-176 235 228-249 1/1
2.75 28:21 1:12 9:37 162 160-164 1558 175 174-176 239 221-251 1/1
2.88 29:34 1:13 9:42 164 163-165 1592 175 174-178 239 233-246 0/2
3.00 30:43 1:09 9:15 162 160-166 1498 177 174-182 247 235-258 0/3
3.13 31:47 1:04 8:33 167 166-169 1428 179 176-188 261 237-294 2/0
3.13 31:49 2 8:43 169 169-169 1473 188 188-188 293 293-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 31:45 10:09
    Still 0.2 - - 4 -

  • Power Distribution

    232W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.97% More
    800m 4:37 9:17 45.11% More
    1km 5:48 9:21 46.64% More
    Mile 9:38 9:38 47.70% More
    5k 31:27 10:07 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.76
    5km 31:34 10:10 50.12
    5M 52:53 10:35 48.45
    10km 1:06:56 10:46 47.66
    10M 1:52:07 11:13 46.89
    Half 2:30:16 11:28 46.27
    20M 3:57:45 11:53 45.32
    Mara 5:18:38 12:10 44.46
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