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Sat 4th May 2024 at 9:02am by usc215 🇩🇪

Run > parkrun
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    95.2%
  • WAVA
    68.86
  • Stride(cm)
    133
  • Cals
    350
  • Watts
    387
  • Cadence
    164
  • BPM
    161
  • %MHR
    95.6
  • B/mi
    1182
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

very first parkrun ... with 5km-PB :)

1) 1km - 4:33(4:33/km) 154/157bpm [701b/km] 67cal 386/523W
2) 1km - 4:40(4:40/km) 157/159bpm [732b/km] 70cal 374/399W
3) 1km - 4:32(4:32/km) 163/167bpm [738b/km] 73cal 403/429W
4) 1km - 4:34(4:34/km) 165/167bpm [754b/km] 74cal 382/417W
5) 0.92km - 4:09(4:32/km) 164/167bpm [742b/km] 66cal 392/437W
4:33 4:40 4:32 4:34 4:09
Jingle Jaks
Well done 👏
usc215 🇩🇪
thank you... it's my new PB :)
Rosehip
well done ! bunting
tipsku
well done on the sub 23!
usc215 🇩🇪
Thank you, ladies :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 152 147-154 1066 168 164-170 405 267-523 2/0
0.25 1:47 55 7:18 154 153-155 1124 164 162-168 410 374-434 1/1
0.38 2:41 54 7:08 155 154-156 1106 165 164-166 396 371-403 1/2
0.50 3:41 1:00 7:57 155 151-156 1233 165 164-166 377 339-405 1/0
0.63 4:34 53 7:06 155 151-157 1100 165 164-168 344 336-359 1/1
0.75 5:29 56 7:26 157 155-158 1166 164 164-166 366 350-379 1/1
0.88 6:28 59 7:49 157 156-158 1227 164 162-166 370 349-399 2/1
1.00 7:24 56 7:27 157 155-159 1170 164 162-166 370 357-383 1/1
1.13 8:19 55 7:24 156 153-159 1153 163 160-166 380 367-397 1/1
1.25 9:15 56 7:27 158 156-159 1177 164 162-166 388 373-398 1/1
1.38 10:10 54 7:15 158 156-160 1146 163 160-166 401 384-422 2/2
1.50 11:04 55 7:18 163 160-165 1191 165 162-166 424 419-429 1/1
1.63 12:00 55 7:21 165 162-167 1214 164 160-166 402 388-423 1/1
1.75 12:54 54 7:13 164 163-165 1183 164 162-164 401 392-411 1/1
1.88 13:49 55 7:20 164 162-165 1202 165 162-168 386 374-405 1/2
2.00 14:43 54 7:13 164 163-165 1185 165 164-166 390 381-400 1/1
2.13 15:40 57 7:34 165 163-167 1249 164 164-166 376 333-416 1/1
2.25 16:34 55 7:17 166 164-167 1209 166 164-168 373 352-395 1/0
2.38 17:28 53 7:07 166 165-167 1180 165 162-166 390 368-417 1/1
2.50 18:25 57 7:36 166 165-167 1263 165 164-168 382 351-401 0/0
2.63 19:20 55 7:19 165 164-167 1209 165 162-166 373 361-384 1/1
2.75 20:16 56 7:28 163 162-164 1216 162 160-164 375 358-401 1/1
2.88 21:10 54 7:15 163 161-164 1181 163 162-164 397 388-405 1/2
3.00 22:02 52 7:00 165 164-167 1155 163 160-166 418 385-437 1/0
3.06 22:28 26 7:45 165 164-166 1280 161 80-166 412 151-429 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 22:27 7:21
    Walk 0.1 80 0 1 11:16

  • Power Distribution

    387W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.79% More
    800m 3:36 7:14 57.99% More
    1km 4:31 7:15 60.32% More
    Mile 7:16 7:16 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.09
    5km 22:53 7:22 68.77
    5M 37:53 7:35 67.86
    10km 47:42 7:41 67.40
    10M 1:18:59 7:54 67.40
    Half 1:45:09 8:02 66.54
    20M 2:44:40 8:14 67.33
    Mara 3:39:14 8:22 67.44

Photos


Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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