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Time
5:01:17
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Miles 26.35
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Min/mi 11:26
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Pacing
74.7%
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WAVA
51.35
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Stride(cm)
86
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Cals
3120
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Watts
207
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Cadence
163
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BPM
140
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%MHR
77.9
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B/mi 1604
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Asc(m)
114
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Hillscore
7
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Surface
Road
- 2:02 400m
- 4:35 800m
- 5:45 1k
- 9:20 Mile
- 29:43 5k
- 48:34 5mi
- 1:00:33 10k
- 1:41:07 10mi
- 2:16:04 Half
- 3:42:17 20mi
- 4:59:50 Marathon
Notes & Comments
2 comments
1) 1mi - 9:36(9:36/mi) 140/151bpm [1345b/mi] 107cal 235/W 6.25/7.08mph
2) 1mi - 9:26(9:26/mi) 149/158bpm [1405b/mi] 111cal 252/W 6.36/6.86mph
3) 1mi - 10:37(10:37/mi) 143/153bpm [1518b/mi] 114cal 220/W 5.65/7.1mph
4) 1mi - 9:40(9:40/mi) 147/153bpm [1420b/mi] 115cal 240/W 6.21/6.6mph
5) 1mi - 9:30(9:30/mi) 149/154bpm [1415b/mi] 117cal 245/W 6.32/6.76mph
6) 1mi - 9:42(9:42/mi) 149/154bpm [1446b/mi] 118cal 240/W 6.18/6.58mph
7) 1mi - 9:39(9:39/mi) 150/155bpm [1447b/mi] 119cal 240/W 6.21/6.7mph
8) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 120cal 237/W 5.84/7.63mph
9) 1mi - 10:28(10:28/mi) 146/154bpm [1527b/mi] 123cal 226/W 5.74/6.76mph
10) 1mi - 12:18(12:18/mi) 135/155bpm [1660b/mi] 122cal 193/W 4.88/6.54mph
11) 1mi - 10:25(10:25/mi) 143/152bpm [1490b/mi] 116cal 220/W 5.76/6.43mph
12) 1mi - 11:42(11:42/mi) 137/150bpm [1603b/mi] 118cal 199/W 5.13/6.93mph
13) 1mi - 11:27(11:27/mi) 138/153bpm [1580b/mi] 120cal 204/W 5.24/6.46mph
14) 1mi - 13:18(13:18/mi) 132/149bpm [1755b/mi] 119cal 183/W 4.51/6.41mph
15) 1mi - 10:17(10:17/mi) 145/151bpm [1491b/mi] 119cal 223/W 5.84/6.9mph
16) 1mi - 13:07(13:07/mi) 139/152bpm [1824b/mi] 122cal 179/W 4.57/6.58mph
17) 1mi - 11:44(11:44/mi) 141/154bpm [1654b/mi] 126cal 200/W 5.12/6.64mph
18) 1mi - 12:36(12:36/mi) 136/149bpm [1715b/mi] 122cal 184/W 4.76/6.46mph
19) 1mi - 12:44(12:44/mi) 137/155bpm [1744b/mi] 116cal 180/W 4.71/6.36mph
20) 1mi - 13:50(13:50/mi) 136/153bpm [1881b/mi] 117cal 171/W 4.34/6.97mph
21) 1mi - 12:48(12:48/mi) 140/151bpm [1793b/mi] 124cal 192/W 4.69/6.95mph
22) 1mi - 12:56(12:56/mi) 135/149bpm [1746b/mi] 117cal 186/W 4.64/6.8mph
23) 1mi - 11:58(11:58/mi) 137/151bpm [1640b/mi] 113cal 192/W 5.02/6.93mph
24) 1mi - 12:31(12:31/mi) 135/152bpm [1689b/mi] 120cal 185/W 4.79/6.66mph
25) 1mi - 12:57(12:57/mi) 136/148bpm [1762b/mi] 124cal 182/W 4.63/6.76mph
26) 1mi - 12:27(12:27/mi) 137/151bpm [1705b/mi] 120cal 189/W 4.82/6.54mph
27) 0.35mi - 3:19(9:33/mi) 150/166bpm [1434b/mi] 41cal 246/W 6.28/8.31mph
2) 1mi - 9:26(9:26/mi) 149/158bpm [1405b/mi] 111cal 252/W 6.36/6.86mph
3) 1mi - 10:37(10:37/mi) 143/153bpm [1518b/mi] 114cal 220/W 5.65/7.1mph
4) 1mi - 9:40(9:40/mi) 147/153bpm [1420b/mi] 115cal 240/W 6.21/6.6mph
5) 1mi - 9:30(9:30/mi) 149/154bpm [1415b/mi] 117cal 245/W 6.32/6.76mph
6) 1mi - 9:42(9:42/mi) 149/154bpm [1446b/mi] 118cal 240/W 6.18/6.58mph
7) 1mi - 9:39(9:39/mi) 150/155bpm [1447b/mi] 119cal 240/W 6.21/6.7mph
8) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 120cal 237/W 5.84/7.63mph
9) 1mi - 10:28(10:28/mi) 146/154bpm [1527b/mi] 123cal 226/W 5.74/6.76mph
10) 1mi - 12:18(12:18/mi) 135/155bpm [1660b/mi] 122cal 193/W 4.88/6.54mph
11) 1mi - 10:25(10:25/mi) 143/152bpm [1490b/mi] 116cal 220/W 5.76/6.43mph
12) 1mi - 11:42(11:42/mi) 137/150bpm [1603b/mi] 118cal 199/W 5.13/6.93mph
13) 1mi - 11:27(11:27/mi) 138/153bpm [1580b/mi] 120cal 204/W 5.24/6.46mph
14) 1mi - 13:18(13:18/mi) 132/149bpm [1755b/mi] 119cal 183/W 4.51/6.41mph
15) 1mi - 10:17(10:17/mi) 145/151bpm [1491b/mi] 119cal 223/W 5.84/6.9mph
16) 1mi - 13:07(13:07/mi) 139/152bpm [1824b/mi] 122cal 179/W 4.57/6.58mph
17) 1mi - 11:44(11:44/mi) 141/154bpm [1654b/mi] 126cal 200/W 5.12/6.64mph
18) 1mi - 12:36(12:36/mi) 136/149bpm [1715b/mi] 122cal 184/W 4.76/6.46mph
19) 1mi - 12:44(12:44/mi) 137/155bpm [1744b/mi] 116cal 180/W 4.71/6.36mph
20) 1mi - 13:50(13:50/mi) 136/153bpm [1881b/mi] 117cal 171/W 4.34/6.97mph
21) 1mi - 12:48(12:48/mi) 140/151bpm [1793b/mi] 124cal 192/W 4.69/6.95mph
22) 1mi - 12:56(12:56/mi) 135/149bpm [1746b/mi] 117cal 186/W 4.64/6.8mph
23) 1mi - 11:58(11:58/mi) 137/151bpm [1640b/mi] 113cal 192/W 5.02/6.93mph
24) 1mi - 12:31(12:31/mi) 135/152bpm [1689b/mi] 120cal 185/W 4.79/6.66mph
25) 1mi - 12:57(12:57/mi) 136/148bpm [1762b/mi] 124cal 182/W 4.63/6.76mph
26) 1mi - 12:27(12:27/mi) 137/151bpm [1705b/mi] 120cal 189/W 4.82/6.54mph
27) 0.35mi - 3:19(9:33/mi) 150/166bpm [1434b/mi] 41cal 246/W 6.28/8.31mph
9:36 9:26 10:37 9:40 9:30 9:42 9:39 10:16 10:28 12:18 10:25 11:42 11:27 13:18 10:17 13:07 11:44 12:36 12:44 13:50 12:48 12:56 11:58 12:31 12:57 12:27 3:19
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.04 | 10:00 | 10:00 | 9:38 | 141 97-151 | 1359 | 186 180-198 | 238 170-269 | 29/14 |
2.10 | 20:00 | 10:00 | 9:23 | 149 143-158 | 1399 | 184 178-194 | 252 230-335 | 7/15 |
3.04 | 30:00 | 10:00 | 10:42 | 143 122-152 | 1529 | 183 56-196 | 240 60-275 | 7/8 |
4.07 | 40:00 | 10:00 | 9:39 | 147 141-153 | 1418 | 182 132-188 | 240 132-259 | 3/4 |
5.13 | 50:00 | 10:00 | 9:30 | 150 146-154 | 1426 | 184 178-190 | 244 231-262 | 4/3 |
6.16 | 1:00:00 | 10:00 | 9:43 | 149 143-152 | 1447 | 181 136-188 | 240 167-262 | 3/5 |
7.14 | 1:10:00 | 10:00 | 10:07 | 149 132-155 | 1508 | 175 122-192 | 231 135-266 | 17/1 |
8.15 | 1:20:00 | 10:00 | 9:58 | 149 133-155 | 1486 | 179 124-190 | 242 135-303 | 12/8 |
9.10 | 1:30:00 | 10:00 | 10:30 | 147 136-155 | 1543 | 174 124-192 | 230 146-279 | 9/16 |
9.91 | 1:40:00 | 10:00 | 12:19 | 132 113-150 | 1625 | 152 116-192 | 189 123-273 | 2/9 |
10.87 | 1:50:00 | 10:00 | 10:24 | 142 124-152 | 1477 | 176 124-196 | 220 139-254 | 1/6 |
11.70 | 2:00:00 | 10:00 | 12:05 | 137 119-151 | 1656 | 156 112-196 | 192 125-266 | 2/2 |
12.58 | 2:10:00 | 10:00 | 11:20 | 140 122-153 | 1586 | 165 120-192 | 207 143-262 | 11/2 |
13.36 | 2:20:00 | 10:00 | 12:48 | 131 114-146 | 1676 | 152 118-188 | 185 130-250 | 8/7 |
14.20 | 2:30:00 | 10:00 | 11:56 | 137 116-150 | 1636 | 158 118-192 | 203 131-265 | 2/12 |
15.13 | 2:40:00 | 10:00 | 10:46 | 145 134-152 | 1562 | 167 120-192 | 214 139-267 | 6/5 |
15.91 | 2:50:00 | 10:00 | 12:54 | 138 125-152 | 1781 | 153 38-188 | 190 32-255 | 5/5 |
16.72 | 3:00:00 | 10:00 | 12:18 | 139 122-154 | 1709 | 153 122-190 | 190 144-256 | 4/2 |
17.54 | 3:10:00 | 10:00 | 12:09 | 138 119-152 | 1676 | 157 114-190 | 192 127-250 | 4/7 |
18.32 | 3:20:00 | 10:00 | 12:55 | 136 121-150 | 1757 | 150 120-190 | 177 114-241 | 2/1 |
19.10 | 3:30:00 | 10:00 | 12:45 | 135 120-155 | 1720 | 152 118-190 | 182 130-251 | 4/4 |
19.81 | 3:40:00 | 10:00 | 14:02 | 137 121-153 | 1922 | 154 54-190 | 187 49-245 | 9/1 |
20.64 | 3:50:00 | 10:00 | 12:09 | 141 126-153 | 1713 | 157 122-194 | 200 130-292 | 9/2 |
21.40 | 4:00:00 | 10:00 | 13:11 | 135 120-150 | 1781 | 149 58-194 | 183 66-267 | 14/7 |
22.12 | 4:10:00 | 10:00 | 13:45 | 133 116-149 | 1829 | 142 110-192 | 178 66-266 | 5/9 |
23.00 | 4:20:00 | 10:00 | 11:26 | 139 121-151 | 1590 | 161 122-194 | 200 127-270 | 3/13 |
23.77 | 4:30:00 | 10:00 | 12:51 | 134 117-148 | 1722 | 150 120-194 | 180 121-270 | 6/13 |
24.56 | 4:40:00 | 10:00 | 12:44 | 138 123-152 | 1757 | 149 114-192 | 184 129-262 | 3/2 |
25.36 | 4:50:00 | 10:00 | 12:26 | 134 120-151 | 1667 | 154 112-190 | 189 123-259 | 2/2 |
26.18 | 5:00:00 | 10:00 | 12:18 | 139 120-156 | 1710 | 152 120-194 | 194 139-302 | 7/3 |
26.35 | 5:01:17 | 1:17 | 7:31 | 161 156-166 | 1211 | 196 192-202 | 296 268-331 | 3/1 |
Heart
140/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 114m,
Range 29m, Flat prediction 4:58:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 1.1% | 12:48 |
15 1.1% | 10:23 |
12 1.6% | 12:58 |
11 1.9% | 13:09 |
10 1.7% | 13:58 |
See your biggest climbs |
Power
207W (335 max)
Power Graph
Power Bands
Cadence
163 (202 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 62.9 | 185 | 19.4 | 3:09:25 | 9:45 |
Walk | 36.5 | 124 | 6.9 | 1:50:01 | 15:53 |
Still | 0.6 | - | - | 1:51 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:02 | 8:11 | 44.15% | More |
800m | 4:35 | 9:13 | 47.04% | More |
1km | 5:45 | 9:15 | 48.84% | More |
Mile | 9:20 | 9:20 | 51.18% | More |
5k | 29:43 | 9:34 | 54.84% | More |
5 miles | 48:34 | 9:43 | 54.90% | More |
10k | 1:00:33 | 9:45 | 55.11% | More |
10 miles | 1:41:07 | 10:07 | 54.70% | More |
Half | 2:16:04 | 10:23 | 53.86% | More |
20 miles | 3:42:17 | 11:07 | 51.84% | More |
Mara | 4:59:50 | 11:27 | 51.25% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:21 | 6:21 | 75.27 |
5km | 24:11 | 7:47 | 67.38 |
5M | 42:23 | 8:29 | 62.91 |
10km | 54:47 | 8:49 | 60.91 |
10M | 1:36:02 | 9:36 | 57.59 |
Half | 2:12:05 | 10:05 | 55.05 |
20M | 3:37:36 | 10:53 | 52.96 |
Mara | 4:59:16 | 11:25 | 51.34 |
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Looks like a nice route, but maybe some wind? Well done, how was it?
Well done Dunc 👏