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Sat 13th Apr 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:31
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    94.7%
  • WAVA
    69.43
  • Stride(cm)
    117
  • Cals
    268
  • Cadence
    190
  • BPM
    140
  • %MHR
    82
  • B/mi
    1015
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

🏃‍♂️ Pleased with this morning didn’t know what to expect but ran quite well.

1) 1mi - 7:15(7:15/mi) 136/148bpm [985b/mi] 83cal 8.28/8.75mph
2) 1mi - 7:16(7:16/mi) 142/148bpm [1031b/mi] 87cal 8.27/8.87mph
3) 1mi - 7:20(7:20/mi) 145/156bpm [1062b/mi] 90cal 8.19/8.72mph
4) 0.11mi - 42(6:13/mi) 148/150bpm [921b/mi] 8cal 9.64/9.06mph
7:15 7:16 7:20 42
Autumnleaves
Decent time - you've recovered well :)
RRR-CAZ 🇬🇧
Thanks I was a bit creaky yesterday but felt ok today
Sombrero
Bloody hell, legs have recovered quickly! Great running :-)
chunkywizard
Nice pace, well done!
Rosehip
looks good :)
alpenrose
Nice and speedy. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 108 65-132 833 185 120-198 0/0
0.25 1:49 51 6:47 137 134-139 929 193 190-196 5/0
0.38 2:43 54 7:12 137 135-139 987 193 188-198 3/2
0.50 3:36 53 7:05 139 136-146 985 192 190-194 3/3
0.63 4:33 57 7:34 143 141-146 1083 190 188-192 5/0
0.75 5:27 54 7:12 142 139-143 1023 192 188-194 5/15
0.88 6:23 57 7:33 140 139-142 1057 191 190-194 5/1
1.00 7:14 51 6:49 140 139-141 953 189 186-192 4/3
1.13 8:08 54 7:13 142 140-144 1025 190 186-194 7/6
1.25 9:04 55 7:21 145 143-147 1065 189 178-192 3/5
1.38 9:56 52 6:57 137 129-147 952 191 188-194 9/6
1.50 10:50 54 7:15 139 135-145 1007 193 190-194 7/4
1.63 11:45 55 7:18 143 142-144 1044 190 186-192 1/19
1.75 12:42 57 7:37 145 143-147 1105 190 186-196 11/1
1.88 13:37 55 7:21 143 143-144 1051 188 184-192 8/6
2.00 14:30 53 7:04 144 141-146 1017 190 186-192 8/4
2.13 15:23 53 7:01 144 143-145 1009 188 186-192 5/7
2.25 16:19 57 7:32 144 140-148 1085 190 186-192 10/9
2.38 17:15 55 7:23 145 142-148 1071 187 184-192 11/3
2.50 18:10 55 7:21 145 141-147 1065 189 186-192 2/8
2.63 19:06 56 7:29 144 140-146 1077 187 184-190 5/6
2.75 20:03 57 7:35 144 142-146 1091 188 186-190 10/6
2.88 20:57 54 7:13 147 146-150 1062 189 184-192 6/8
3.00 21:50 54 7:09 149 146-154 1066 189 186-192 12/4
3.11 22:33 43 6:22 148 147-150 943 192 190-196 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.6% 7:03
    13 8.6% 7:17
    11 4.1% 7:19
    11 5.3% 6:51
    11 6.5% 7:17

  • Cadence Distribution

    190 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 22:29 7:14
    Walk 0.2 120 0 3 10:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.31% More
    800m 3:30 7:02 59.20% More
    1km 4:25 7:06 61.83% More
    Mile 7:09 7:09 66.04% More
    5k 22:29 7:14 69.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.82
    5km 22:30 7:15 69.34
    5M 37:15 7:27 68.44
    10km 46:54 7:33 67.93
    10M 1:17:39 7:46 67.47
    Half 1:43:24 7:54 66.92
    20M 2:41:55 8:06 66.94
    Mara 3:35:34 8:14 67.29
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