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Sat 6th Apr 2024 at 8:59am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    27:57
  • Miles
    3.10
  • Min/mi
    9:01
  • Pacing
    85.3%
  • WAVA
    65.11
  • Stride(cm)
    100
  • Cals
    250
  • Watts
    237
  • Cadence
    178
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1423
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Greenfield Valley parkrun. Don't judge the splits before you've looked at the profile. Nice morning.

158 Tempo.
7:46 9:04 10:09 59
Mozzer
Well done! Looks a tough one😄
EvilPixie
Well done
Dvorak
Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.
Dvorak
Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.
Ness
Well done :)
riggys99
Well run. Lovely V shaped profile.
Velociraptor
Thanks :) Really nice event, good cafés in town, recommend!
chunkywizard
Well done. Love the elevation!
Velociraptor
Thanks, CW :) My fastest mile benchmark for a while!
Keegan
Well done. That looks like a tough course
Rosehip
Well run :)
shame it doesn't start at the halfway mark and run the other way
Velociraptor
Thanks :) Definitely tough coming back, but you've had a nice warm up by then.
Bowman 🇸🇪
192m of ascent over 5k is steep :) well run!
Velociraptor
Thanks, Bowman :) I felt every one of those 192 metres.
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:17 95 63-122 786 179 166-186 205 103-236 1/10
0.25 1:58 56 7:29 129 121-136 964 183 180-186 236 222-267 2/7
0.38 2:57 58 7:47 142 135-146 1106 183 180-186 240 219-254 4/10
0.50 3:56 59 7:54 150 146-153 1184 182 180-186 227 199-241 8/7
0.63 4:56 1:00 8:02 90 71-153 723 183 180-186 214 199-229 8/16
0.75 5:52 56 7:28 129 112-140 963 184 182-186 230 212-251 6/21
0.88 6:49 57 7:35 148 140-156 1122 185 182-190 226 218-239 6/5
1.00 7:46 57 7:34 155 153-157 1173 186 184-190 230 219-244 0/8
1.13 8:42 57 7:33 157 155-159 1184 185 184-186 234 220-242 0/15
1.25 9:39 57 7:35 160 158-162 1213 185 182-188 237 223-246 0/15
1.38 10:48 1:09 9:11 159 155-162 1461 179 172-188 243 217-288 2/2
1.50 11:56 1:08 9:03 162 155-169 1467 177 174-180 256 204-296 12/0
1.63 13:07 1:11 9:28 167 164-171 1582 175 172-178 241 210-272 5/3
1.75 14:16 1:09 9:13 170 166-173 1568 178 170-184 247 224-275 3/4
1.88 15:33 1:17 10:17 168 164-173 1729 174 170-176 246 221-290 16/0
2.00 16:50 1:16 10:10 167 165-169 1699 175 172-178 242 224-256 16/1
2.13 18:04 1:14 9:54 170 166-176 1682 176 172-178 250 222-280 2/11
2.25 19:15 1:11 9:29 168 162-172 1592 177 168-186 217 165-262 4/11
2.38 20:34 1:19 10:32 167 161-178 1759 173 164-182 243 193-284 12/3
2.50 21:53 1:19 10:33 175 172-182 1846 173 164-176 241 215-278 25/7
2.63 23:08 1:15 10:00 173 167-177 1731 175 174-178 235 226-245 16/6
2.75 24:24 1:16 10:10 175 171-179 1778 176 174-178 227 214-244 12/10
2.88 25:39 1:15 10:02 175 174-178 1757 176 174-178 235 209-260 8/5
3.00 26:58 1:19 10:28 176 172-181 1843 176 172-178 246 235-261 9/2
3.10 27:57 59 10:05 176 173-180 1773 176 174-178 257 233-281 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.6% 10:02
    27 14.8% 10:40
    15 5.7% 8:52
    14 9.2% 10:00
    12 8.0% 10:24

  • Cadence Distribution

    178 avge / 190 max Stride Length: 100cm

  • Power Distribution

    237W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:57 52.31% More
    200m 54 7:16 55.15% More
    400m 1:50 7:24 57.76% More
    800m 3:45 7:32 64.90% More
    1km 4:41 7:31 67.30% More
    Mile 7:39 7:39 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 67.03
    5km 28:01 9:01 65.10
    5M 47:49 9:34 61.74
    10km 1:01:01 9:49 60.23
    10M 1:44:08 10:25 58.43
    Half 2:21:01 10:46 57.22
    20M 3:46:47 11:20 54.86
    Mara 5:07:07 11:43 53.08
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