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Fri 29th Mar 2024 at 10:03am by UltraDunc

Run > Race
  • Time
    49:33
  • Miles
    6.24
  • Min/mi
    7:56
  • Pacing
    96%
  • WAVA
    67.63
  • Stride(cm)
    107
  • Cals
    690
  • Watts
    294
  • Cadence
    189
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1293
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 146/171bpm [1159b/mi] 103cal 291/W 7.56/7.93mph
2) 1mi - 7:49(7:49/mi) 162/174bpm [1267b/mi] 105cal 294/W 7.66/8.02mph
3) 1mi - 7:55(7:55/mi) 161/165bpm [1275b/mi] 107cal 293/W 7.58/8.13mph
4) 1mi - 8:01(8:01/mi) 166/170bpm [1331b/mi] 114cal 297/W 7.48/7.77mph
5) 1mi - 8:08(8:08/mi) 168/171bpm [1366b/mi] 118cal 289/W 7.38/7.63mph
6) 1mi - 7:52(7:52/mi) 170/173bpm [1336b/mi] 115cal 291/W 7.63/7.93mph
7) 0.24mi - 1:52(7:47/mi) 176/178bpm [1368b/mi] 28cal 317/W 7.71/8.13mph

Satisfactory race , pleased with effort but should be faster 😉
7:56 7:49 7:55 8:01 8:08 7:52 1:52
Jaks
Well done 👏
UltraDunc
Thanks
Bowman 🇸🇪
Nice one!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 119 80-141 989 193 126-202 288 149-307 51/0
0.50 4:01 1:57 7:47 144 139-158 1120 190 188-192 305 276-346 2/1
0.75 5:59 1:58 7:51 159 149-168 1249 190 188-196 307 290-334 3/1
1.00 7:56 1:57 7:48 163 157-171 1271 190 188-194 296 288-307 0/2
1.25 9:55 1:59 7:55 166 156-174 1313 191 188-194 297 288-316 1/2
1.50 11:52 1:57 7:48 161 158-165 1255 191 188-194 295 286-308 1/2
1.75 13:49 1:58 7:50 161 159-165 1261 190 186-192 294 273-313 1/2
2.00 15:46 1:56 7:46 161 157-163 1249 189 186-194 289 257-308 1/5
2.25 17:44 1:58 7:52 160 156-162 1260 190 188-194 297 276-312 2/4
2.50 19:43 1:59 7:56 161 160-163 1277 189 186-194 291 274-314 2/4
2.75 21:43 2:00 8:00 161 159-163 1287 189 184-192 291 280-297 1/1
3.00 23:41 1:58 7:52 163 161-165 1282 189 188-192 295 286-304 1/0
3.25 25:41 2:00 8:02 165 164-167 1324 189 186-192 299 282-320 3/0
3.50 27:41 2:00 7:59 166 164-169 1324 189 188-192 293 285-314 1/1
3.75 29:42 2:01 8:04 167 164-169 1348 187 186-190 298 282-328 4/0
4.00 31:42 2:00 7:59 168 166-170 1342 187 184-192 295 276-317 1/1
4.25 33:44 2:02 8:08 167 164-169 1359 188 184-190 288 272-308 2/1
4.50 35:45 2:01 8:06 169 167-171 1369 188 184-192 289 272-323 1/2
4.75 37:46 2:01 8:04 168 166-170 1355 188 186-192 286 267-313 0/2
5.00 39:50 2:04 8:14 169 166-170 1392 187 184-192 290 277-309 2/1
5.25 41:47 1:58 7:51 168 166-170 1320 188 184-192 282 245-304 0/6
5.50 43:46 1:59 7:55 168 166-170 1331 187 184-190 291 281-306 4/3
5.75 45:43 1:56 7:46 170 168-172 1319 188 184-192 294 281-307 0/2
6.00 47:41 1:59 7:54 172 169-173 1359 188 184-192 295 284-306 0/1
6.24 49:33 1:52 7:48 176 173-178 1373 189 188-196 318 298-347 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 49:24 7:55
    Walk 0.1 136 0 3 9:29
    Still 0.2 - - 6 -

  • Power Distribution

    294W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.61% More
    800m 3:48 7:39 56.59% More
    1km 4:47 7:42 59.50% More
    Mile 7:45 7:45 64.06% More
    5k 24:22 7:51 66.88% More
    5 miles 39:38 7:56 67.30% More
    10k 49:09 7:55 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 87.15
    5km 21:44 7:00 74.98
    5M 38:08 7:38 69.96
    10km 49:18 7:56 67.69
    10M 1:26:31 8:39 63.51
    Half 1:59:02 9:05 61.01
    20M 3:16:15 9:49 58.05
    Mara 4:30:01 10:18 56.51
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