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Sun 24th Mar 2024 at 12:15pm by Velociraptor

Run > Race
  • Good
  • breezy
  • Time
    43:44
  • Miles
    5.02
  • Min/mi
    8:43
  • Pacing
    96.8%
  • WAVA
    69.53
  • Stride(cm)
    104
  • Cals
    390
  • Cadence
    177
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1445
  • Asc(m)
    98
  • Surface
    Mixed

Notes & Comments

Centurion 5. That felt like a very long way. Stiff breeze, never seemed to be helpful. Crocked hamstring grumbled from start to finish but didn't get worse until after I'd stopped. Shoes coped well with even the rough trail sections.
223 VO2max
8:42 8:41 8:43 8:51 8:35 11
Mozzer
Nicely raced; well done!
Dvorak
Nicely done. Exceptionally paced.
Bowman 🇸🇪
Hard one, well done!
Ness
Well done, Vrap.
EvilPixie
Awesome
riggys99
Tough race hope the hammy recovers
Jaks
Nicely paced, well done 👏 hope the hamstring grumble recovers quickly.
Velociraptor
Thanks :) It was in line with expectations.
FreshStart
Well done xx
WayOfTheDodo
Nicely done!
geordiegirl
Great running with exception of the hammy. Hope it’s ok.
Velociraptor
Thanks :)
I still think the hamstring is just something I'll need to work around till it pipes down.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 141 67-161 1231 183 178-190 4/4
0.50 4:21 2:10 8:38 159 156-161 1374 179 176-184 4/2
0.75 6:31 2:10 8:40 162 158-165 1404 178 170-184 8/8
1.00 8:41 2:11 8:44 163 160-167 1422 178 174-180 4/4
1.25 10:49 2:08 8:32 165 163-170 1407 178 174-184 3/4
1.50 12:58 2:09 8:36 165 161-170 1418 176 166-180 3/6
1.75 15:11 2:12 8:49 167 165-170 1473 176 168-180 5/4
2.00 17:23 2:12 8:49 166 163-170 1463 175 172-178 6/7
2.25 19:35 2:12 8:47 167 164-169 1466 175 172-182 5/5
2.50 21:44 2:09 8:38 167 165-169 1441 177 174-180 3/4
2.75 23:54 2:10 8:39 168 166-171 1454 176 172-180 4/4
3.00 26:06 2:12 8:49 167 166-170 1473 175 168-178 4/5
3.25 28:21 2:14 8:58 170 167-172 1524 176 172-180 5/3
3.50 30:34 2:13 8:53 168 167-172 1493 176 172-180 4/5
3.75 32:46 2:12 8:48 170 168-173 1495 176 172-178 5/5
4.00 34:57 2:11 8:45 170 168-172 1487 176 170-178 7/6
4.25 37:06 2:09 8:35 171 169-173 1467 177 174-180 4/4
4.50 39:13 2:07 8:29 170 167-172 1442 177 176-180 4/5
4.75 41:24 2:11 8:44 170 168-172 1484 176 174-178 6/5
5.00 43:32 2:08 8:32 172 170-174 1468 177 170-182 3/5
5.02 43:43 11 8:31 173 172-173 1474 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5 43:37 8:41
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 46.53% More
    200m 1:01 8:09 49.14% More
    400m 2:04 8:20 51.34% More
    800m 4:13 8:29 57.65% More
    1km 5:18 8:32 59.47% More
    Mile 8:34 8:34 61.75% More
    5k 26:56 8:40 68.68% More
    5 miles 43:26 8:41 69.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 74.03
    5km 25:31 8:13 72.48
    5M 43:32 8:42 69.55
    10km 55:34 8:57 68.32
    10M 1:34:49 9:29 66.20
    Half 2:08:25 9:48 63.97
    20M 3:26:31 10:20 62.88
    Mara 4:39:40 10:40 61.68
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