Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 2nd Mar 2024 at 9:02am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    27:32
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    90.5%
  • WAVA
    65.41
  • Stride(cm)
    102
  • Cals
    247
  • Watts
    219
  • Cadence
    178
  • BPM
    159
  • %MHR
    84.6
  • B/mi
    1408
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Slow start (congested) and a reasonable run after that. Nice day but the puddle was deep and cold.
146 Threshold.
9:25 8:45 8:32 50
Ness
Well done 👏
Velociraptor
Thanks, Ness :)
Rosehip
nicely done :)
Velociraptor
Thanks, Rosehip :)
Jaks
Well done 👏
Velociraptor
Thanks, Jaks :)
EvilPixie
Nice work
Velociraptor
Thanks, Pix :)
Dvorak
Good run. Cold puddle :-o
Velociraptor
Thanks, Dvorak :) Aye, twice over. Brrr snow
Bowman 🇸🇪
:) well splashed
chunkywizard
Well done. Hope your feet are warmer now!
Velociraptor
Thanks, Bowman :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
riggys99
Well done. Deep puddle does it count as a duathlon ?😁
Velociraptor
Thanks, riggys99 :) Should've logged it as one, swimming is worth lots of Conquercise points nerd
Mozzer
Nice parkrun, quick too
Velociraptor
Thanks, Mozzer :)
tipsku
Well done! Good parkrun
Velociraptor
Thanks, tipsku :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 115 87-139 1274 167 154-174 176 110-194 0/2
0.25 2:42 1:19 10:32 149 139-154 1570 172 164-196 238 188-272 9/0
0.38 3:58 1:16 10:07 151 149-153 1528 170 156-174 210 192-234 4/0
0.50 5:08 1:10 9:24 149 147-152 1400 173 168-178 220 200-260 2/1
0.63 6:15 1:06 8:49 149 146-153 1313 174 168-184 199 182-221 0/4
0.75 7:17 1:03 8:22 149 146-151 1247 179 176-186 209 181-226 0/9
0.88 8:21 1:04 8:29 153 150-157 1298 181 178-184 222 215-228 0/1
1.00 9:24 1:03 8:26 158 157-160 1333 181 178-188 222 213-235 1/0
1.13 10:31 1:07 8:58 161 160-162 1445 180 174-186 228 220-235 1/2
1.25 11:40 1:08 9:04 162 162-163 1469 179 174-182 229 215-245 1/0
1.38 12:41 1:02 8:14 161 159-163 1327 177 172-182 211 164-247 3/0
1.50 13:45 1:04 8:31 161 159-163 1371 183 178-186 220 210-242 0/1
1.63 14:51 1:06 8:48 164 162-167 1443 181 176-188 214 208-221 1/1
1.75 15:56 1:05 8:41 164 162-165 1424 179 176-184 222 214-237 2/0
1.88 17:05 1:09 9:10 164 161-168 1504 178 170-184 238 210-307 0/3
2.00 18:10 1:04 8:35 167 162-169 1434 179 172-184 210 197-279 0/2
2.13 19:12 1:03 8:21 163 162-165 1362 178 176-184 212 204-224 1/0
2.25 20:18 1:06 8:46 165 162-167 1447 181 178-184 223 212-232 1/1
2.38 21:23 1:05 8:40 167 165-169 1447 181 178-186 225 217-234 1/0
2.50 22:32 1:09 9:12 169 167-171 1554 182 178-186 231 221-247 8/0
2.63 23:37 1:06 8:45 171 171-172 1496 179 174-186 233 202-270 3/0
2.75 24:43 1:05 8:43 170 166-173 1482 179 174-186 213 187-255 1/2
2.88 25:43 1:00 8:03 171 170-172 1378 183 178-186 218 210-230 1/3
3.00 26:41 58 7:40 172 171-174 1320 182 178-188 213 182-236 0/9
3.11 27:32 51 7:52 172 171-174 1352 188 186-192 242 216-251 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:43
    14 2.4% 10:08

  • Cadence Distribution

    178 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 27:30 8:51
    Still 0.1 - - 2 -

  • Power Distribution

    219W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:20 49.09% More
    200m 56 7:33 52.52% More
    400m 1:54 7:40 55.27% More
    800m 4:01 8:04 59.67% More
    1km 5:07 8:13 60.71% More
    Mile 8:28 8:28 61.43% More
    5k 27:28 8:50 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 67.52
    5km 27:30 8:51 65.49
    5M 46:56 9:23 62.11
    10km 59:54 9:38 60.58
    10M 1:42:12 10:13 58.76
    Half 2:18:24 10:34 57.54
    20M 3:42:36 11:08 55.13
    Mara 5:01:27 11:30 53.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here