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Sat 30th Dec 2023 at 9:05am by LindsD

Run > parkrun
  • Time
    33:15
  • Miles
    3.11
  • Min/mi
    10:41
  • Pacing
    89.6%
  • WAVA
    51.94
  • Stride(cm)
    86
  • Cals
    307
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1645
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Took a walk break in the second and third mile

Split Summary
===
1) 1mi - 10:34(10:34/mi) 150/166bpm [1586b/mi] 97cal 5.68/55.44mph
2) 1mi - 10:50(10:50/mi) 156/165bpm [1690b/mi] 101cal 5.54/5.87mph
3) 1mi - 10:50(10:50/mi) 159/167bpm [1723b/mi] 99cal 5.54/6.1mph
4) 0.11mi - 1:01(8:53/mi) 166/170bpm [1474b/mi] 10cal 6.76/6.55mph
10:34 10:50 10:50 1:01
Autumnleaves
Well done :)
.B.
Nice :)
TeeBee
Nice one :-)
TeeBee
(well ahead of Robin :-) )
chunkywizard
Well done, good pace!
RRR-CAZ 🇬🇧
Good job 👍
alpenrose
Nice one :)
Bintmcskint
Nice :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 114 74-150 1281 176 158-182 2/4
0.25 2:44 1:20 10:39 152 151-153 1618 176 174-178 5/3
0.38 4:04 1:20 10:41 151 150-154 1613 176 172-178 2/8
0.50 5:24 1:20 10:37 157 156-158 1666 175 174-178 9/2
0.63 6:41 1:18 10:21 155 154-156 1604 178 176-180 3/4
0.75 7:56 1:14 9:55 157 155-159 1557 179 176-182 2/5
0.88 9:14 1:18 10:28 160 157-165 1674 179 176-184 6/4
1.00 10:33 1:19 10:34 157 155-158 1659 179 178-180 7/4
1.13 11:53 1:19 10:36 158 156-161 1675 178 176-180 6/3
1.25 13:14 1:21 10:47 156 155-158 1682 178 176-180 3/7
1.38 14:32 1:18 10:27 155 155-156 1620 179 176-182 2/5
1.50 15:49 1:17 10:17 156 154-158 1604 180 178-180 1/8
1.63 17:08 1:19 10:31 159 156-161 1673 180 178-180 8/4
1.75 18:27 1:19 10:31 161 158-164 1692 179 178-180 10/2
1.88 20:08 1:41 13:24 149 136-160 1997 150 126-180 8/7
2.00 21:24 1:16 10:08 150 139-157 1520 181 180-182 7/2
2.13 22:45 1:21 10:48 158 157-160 1708 179 178-180 5/8
2.25 24:05 1:21 10:45 160 157-162 1720 179 178-180 6/7
2.38 25:24 1:19 10:29 160 159-162 1678 181 180-184 8/6
2.50 26:42 1:18 10:20 160 159-162 1654 181 180-182 10/5
2.63 28:02 1:21 10:47 163 162-164 1759 181 178-182 2/7
2.75 29:35 1:32 12:18 163 154-167 2005 156 118-180 3/4
2.88 31:01 1:26 11:30 148 141-155 1701 163 128-184 4/2
3.00 32:14 1:13 9:43 162 155-164 1575 182 180-184 2/10
3.11 33:15 1:01 8:58 166 163-170 1488 183 182-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.5% 13:49
    12 8.6% 10:23
    11 5.6% 10:50

  • Cadence Distribution

    176 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 3 31:27 10:29
    Walk 5.4 128 0.1 1:48 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.00% More
    800m 5:08 10:19 43.49% More
    1km 6:26 10:22 45.07% More
    Mile 10:25 10:25 47.32% More
    5k 33:05 10:39 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.41
    5km 33:13 10:41 51.89
    5M 55:00 11:00 51.20
    10km 1:09:15 11:09 50.93
    10M 1:54:40 11:28 50.75
    Half 2:32:41 11:39 49.81
    20M 3:59:05 11:57 50.14
    Mara 5:18:19 12:09 49.93
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