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Sat 18th Nov 2023 at 9:06am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    24:02
  • Miles
    3.13
  • Min/mi
    7:41
  • Pacing
    94.6%
  • WAVA
    65.45
  • Stride(cm)
    113
  • Cals
    263
  • Cadence
    186
  • BPM
    133
  • %MHR
    78
  • B/mi
    1024
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

🏃‍♂️ Woodley parkrun put myself towards the back at the start to keep steady at the off. Trail trainers good choice as the grass areas were saturated. Got a little too warm with jacket on but I prefer warmth over to cold 🥶 !

Split Summary
===
1) 1mi - 7:52(7:52/mi) 125/136bpm [984b/mi] 78cal 7.62/8.16mph
2) 1mi - 7:41(7:41/mi) 135/146bpm [1037b/mi] 85cal 7.81/8.35mph
3) 1mi - 7:37(7:37/mi) 142/150bpm [1082b/mi] 90cal 7.87/8.35mph
4) 0.13mi - 52(6:36/mi) 145/147bpm [957b/mi] 10cal 9.09/11.19mph
7:52 7:41 7:37 52
Autumnleaves
Nicely done :)
Sombrero
Good work, top banana
chunkywizard
Well done. Puddle corner looked fun today!
RRR-CAZ 🇬🇧
Yes CW waded through it on all 3 laps
alpenrose
Well done :)
Rosehip
Nicely done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 110 78-131 954 188 182-192 3/3
0.25 2:07 1:02 8:17 119 112-128 986 185 182-190 11/1
0.38 3:05 58 7:45 125 121-128 968 186 182-192 1/5
0.50 4:01 55 7:24 127 124-132 939 188 184-192 5/2
0.63 4:56 56 7:25 131 130-131 971 188 182-192 15/13
0.75 5:55 59 7:50 132 130-136 1033 187 184-190 3/6
0.88 6:53 58 7:42 132 129-134 1016 186 182-188 4/1
1.00 7:51 59 7:49 129 127-131 1009 185 182-188 4/9
1.13 8:51 1:00 8:00 129 126-132 1033 186 182-190 7/4
1.25 9:48 57 7:34 131 129-135 992 186 184-188 6/5
1.38 10:47 58 7:47 132 130-134 1028 186 184-188 4/6
1.50 11:45 58 7:45 133 130-138 1032 186 184-188 2/11
1.63 12:38 54 7:09 138 136-141 986 186 182-190 9/6
1.75 13:37 58 7:45 140 138-142 1086 186 184-190 8/3
1.88 14:33 56 7:32 140 137-143 1054 186 184-190 6/1
2.00 15:32 59 7:56 142 138-146 1126 185 184-188 12/10
2.13 16:33 1:01 8:04 139 137-141 1122 185 182-188 4/8
2.25 17:29 56 7:29 141 140-144 1056 186 182-190 3/6
2.38 18:27 57 7:39 141 139-143 1079 186 184-188 8/4
2.50 19:25 59 7:49 140 138-142 1094 185 184-186 3/7
2.63 20:21 55 7:23 142 139-144 1049 186 184-186 10/3
2.75 21:18 57 7:36 144 140-148 1094 186 184-188 2/4
2.88 22:14 56 7:32 143 141-144 1077 186 184-192 7/5
3.00 23:10 56 7:25 144 142-146 1069 187 182-190 4/8
3.13 24:00 50 6:42 145 143-147 971 191 184-206 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.0% 6:41
    13 5.6% 7:10
    12 5.0% 7:25
    12 8.6% 8:47

  • Cadence Distribution

    186 avge / 206 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.66% More
    800m 3:38 7:18 57.02% More
    1km 4:33 7:19 60.04% More
    Mile 7:27 7:27 63.37% More
    5k 23:48 7:40 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.93
    5km 23:51 7:41 65.42
    5M 39:29 7:54 64.56
    10km 49:43 8:00 64.09
    10M 1:22:20 8:14 63.63
    Half 1:49:37 8:22 63.12
    20M 2:51:39 8:35 63.15
    Mara 3:48:32 8:43 63.47

Fetch Miles

7:34 Woodford park
7:30 Woodford park
7:23 Woodford park
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