You can still access the old version of this page.

Sun 3rd Sep 2023 at 8:11am by EvilPixie

Run > Long Run
  • Time
    3:40:12
  • Miles
    15.00
  • Min/mi
    14:41
  • Pacing
    44.7%
  • WAVA
    38.27
  • Stride(cm)
    70
  • Cals
    1633
  • Cadence
    157
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    2295
  • Asc(m)
    225
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Change of plan as I went as field had been ploughed so I had to avoid it coming back
Very warm but little walking which was pleasing

2 stops to sort fluid and a Tesco stop
Legs tired to start with and reluctant to work
Added in too many loops so ended up at 15 so will have a cut back next week

Split Summary
===
1) 1mi - 15:07(15:07/mi) 146/163bpm [2208b/mi] 112cal
2) 1mi - 14:49(14:49/mi) 155/164bpm [2296b/mi] 117cal
3) 1mi - 15:26(15:26/mi) 153/170bpm [2362b/mi] 117cal
4) 1mi - 15:17(15:17/mi) 154/166bpm [2354b/mi] 114cal
5) 1mi - 14:25(14:25/mi) 155/165bpm [2235b/mi] 108cal
6) 1mi - 14:47(14:47/mi) 157/166bpm [2320b/mi] 111cal
7) 1mi - 14:46(14:46/mi) 156/168bpm [2305b/mi] 112cal
8) 1mi - 13:50(13:50/mi) 156/167bpm [2158b/mi] 101cal
9) 1mi - 14:10(14:10/mi) 156/168bpm [2211b/mi] 102cal
10) 1mi - 14:23(14:23/mi) 157/163bpm [2258b/mi] 102cal
11) 1mi - 14:35(14:35/mi) 157/166bpm [2288b/mi] 103cal
12) 1mi - 14:44(14:44/mi) 160/164bpm [2356b/mi] 107cal
13) 1mi - 14:46(14:46/mi) 162/169bpm [2391b/mi] 115cal
14) 1mi - 15:02(15:02/mi) 161/169bpm [2420b/mi] 106cal
15) 1mi - 14:04(14:04/mi) 162/169bpm [2278b/mi] 106cal
16) 0mi - 1(8:49/mi) 166/166bpm [1462b/mi]
15:07 14:49 15:26 15:17 14:25 14:47 14:46 13:50 14:10 14:23 14:35 14:44 14:46 15:02 14:04 1
Raptors claws are coming to town
Excellent :)
Ness
Well done :)
EvilPixie
Thank you ladies
EvilPixie
Thank you ladies
Sigh
Excellent, well done! (switched from following you on GC to here) :-)
EvilPixie
Lol thanks sigh!
Jingle Jaks
That’s brilliant Pix, well done 👏
EvilPixie
Thanks jaks
ItsBeginningToLookALotLikeIdris
Well done!
EvilPixie
Thank you 🙏
GlennR
Good work.
EvilPixie
Thanks Glenn
steve45
And on you go! Good distance and pretty consistent pace throughout. You should breeze Chester!
EvilPixie
Thanks Steve
geordiebells
Lovely consistent running you are smashing this Pix!
EvilPixie
thank you GG xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:19 7:19 14:37 142 109-154 2076 159 152-174 7/19
1.00 15:07 7:48 15:36 150 138-163 2340 159 120-162 15/6
1.50 22:13 7:06 14:12 152 145-162 2160 159 150-162 6/8
2.00 29:55 7:42 15:25 157 153-164 2420 156 118-164 19/1
2.50 37:02 7:06 14:13 157 149-170 2231 158 82-162 13/10
3.00 48:54 11:52 +3:32 23:44 150 129-161 3559 154 94-162 10/12
3.50 56:15 7:22 14:43 153 145-161 2252 159 148-164 14/16
4.00 1:04:11 7:56 15:51 155 149-166 2458 155 104-162 12/12
4.50 1:11:25 7:14 14:28 155 150-165 2242 158 80-166 12/5
5.00 1:18:36 7:11 14:22 154 151-161 2213 158 118-162 9/6
5.50 1:26:01 7:25 14:51 156 148-162 2316 158 122-164 9/7
6.00 1:33:23 7:21 14:42 158 152-166 2324 158 114-162 11/4
6.50 1:44:10 10:48 +3:29 21:35 153 139-168 3303 160 152-166 11/3
7.00 1:52:21 8:11 +43 16:21 159 147-168 2600 159 156-164 18/2
7.50 1:59:11 6:50 13:40 156 151-165 2131 158 154-160 7/12
8.00 2:06:11 7:00 14:00 156 151-167 2185 158 152-162 2/18
8.50 2:16:07 9:56 +3:03 19:53 154 137-168 3061 159 150-164 8/8
9.00 2:23:24 7:17 14:34 157 153-163 2288 157 150-160 7/10
9.50 2:30:36 7:12 14:24 160 157-163 2304 157 154-160 10/4
10.00 2:43:53 13:16 +6:05 26:32 154 130-161 4087 158 152-160 10/12
10.50 2:51:18 7:26 +21 14:52 157 151-162 2333 158 152-164 8/10
11.00 2:58:48 7:30 14:59 158 154-166 2369 156 142-162 7/8
11.50 3:06:08 7:20 14:40 161 157-164 2362 156 150-160 11/10
12.00 3:13:32 7:23 14:47 158 152-162 2335 153 122-162 4/17
12.50 3:20:45 7:14 14:27 161 157-166 2327 156 130-158 13/8
13.00 3:28:17 7:32 15:05 163 157-169 2458 153 102-162 15/7
13.50 3:35:37 7:19 14:38 161 157-165 2357 155 106-162 6/12
14.00 3:43:20 7:43 15:26 161 155-169 2484 152 120-160 11/13
14.50 3:50:22 7:02 14:04 161 155-169 2266 155 114-164 5/23
15.00 3:57:23 7:01 14:03 163 155-167 2289 159 156-164 8/16
15.00 3:57:25 2 13:01 166 166-166 2162 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 14:59
    27 1.6% 15:24
    16 3.0% 15:13
    15 3.7% 15:50
    13 2.7% 14:48
    11 1.7% 14:35

  • Cadence Distribution

    157 avge / 174 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 157 14.7 3:32:32 15:38
    Walk 2.6 119 0.3 6:34 21:31
    Still 0.4 - - 1:06 -
    Pause 6.8 - - 17:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:01 29.94% More
    800m 6:46 13:36 31.32% More
    1km 8:26 13:34 32.73% More
    Mile 13:43 13:43 34.41% More
    5k 45:26 14:37 36.29% More
    5 miles 1:13:27 14:41 36.63% More
    10k 1:37:04 15:37 34.70% More
    10 miles 2:38:44 15:52 34.96% More
    Half 3:29:08 15:58 34.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.41
    5km 36:49 11:51 44.78
    5M 1:03:13 12:39 42.56
    10km 1:20:55 13:01 41.63
    10M 2:18:56 13:54 39.94
    Half 3:08:48 14:25 38.39
    20M 5:05:19 15:16 37.35
    Mara 6:54:55 15:50 36.39

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here