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Fri 1st Sep 2023 at 6:29pm by IdrisTheDragon

Run > Race
  • Time
    1:01:27
  • Miles
    6.35
  • Min/mi
    9:41
  • Pacing
    96.5%
  • WAVA
    52.56
  • Stride(cm)
    95
  • Cals
    718
  • Watts
    275
  • Cadence
    176
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1594
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

That was my fastest recorded 10km ever 😃 and it felt fine. I probably could have gone a bit faster (and would have been quite fun to do 10k in less than an hour) but that can be done another time 😃)

Split Summary
===
1) 1km - 5:49(5:49/km) 151/160bpm [877b/km] 63cal 282/334W
2) 1km - 6:04(6:04/km) 160/163bpm [972b/km] 69cal 271/299W
3) 1km - 6:05(6:05/km) 162/164bpm [986b/km] 70cal 271/300W
4) 1km - 6:05(6:05/km) 163/167bpm [992b/km] 70cal 272/303W
5) 1km - 6:07(6:07/km) 164/167bpm [1003b/km] 71cal 271/297W
6) 1km - 6:06(6:06/km) 166/168bpm [1012b/km] 71cal 274/300W
7) 1km - 6:06(6:06/km) 167/168bpm [1020b/km] 72cal 272/300W
8) 1km - 6:05(6:05/km) 168/171bpm [1021b/km] 72cal 273/296W
9) 1km - 6:01(6:01/km) 171/173bpm [1029b/km] 73cal 276/301W
10) 1km - 5:52(5:52/km) 174/179bpm [1022b/km] 73cal 280/314W
11) 0.22km - 1:06(5:03/km) 174/178bpm [879b/km] 14cal 305/314W
5:49 6:04 6:05 6:05 6:07 6:06 6:06 6:05 6:01 5:52 1:06
Velociraptor
Well done :)
Jaks
Well done 👏
EvilPixie
Awesome
Ness
Well done 👏
3M
Good!
IdrisTheDragon
Thank you everyone - conditions were really good (grey and not too warm) and my legs stayed happy.
LipGloss
Well done 👍
Fenland Flier
Terrific running, well done.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 141 86-159 1277 183 176-196 312 232-334 2/1
0.50 4:39 2:23 9:33 157 155-158 1501 177 174-180 272 252-303 2/3
0.75 7:04 2:25 9:39 158 157-160 1524 176 174-180 266 253-286 2/3
1.00 9:30 2:26 9:44 160 158-161 1558 177 174-180 280 250-299 1/2
1.25 11:57 2:27 9:48 160 158-163 1569 177 174-180 265 253-278 2/1
1.50 14:25 2:28 9:51 161 159-164 1586 177 176-180 274 253-300 3/1
1.75 16:51 2:27 9:47 162 160-164 1584 176 174-180 270 256-297 1/2
2.00 19:17 2:26 9:44 162 159-165 1577 175 172-178 266 255-279 1/1
2.25 21:45 2:28 9:51 163 161-167 1605 174 172-178 284 263-303 2/2
2.50 24:12 2:27 9:47 164 161-166 1604 174 172-178 265 253-275 2/1
2.75 26:41 2:29 9:56 164 162-166 1630 175 172-178 272 255-296 2/1
3.00 29:08 2:27 9:48 164 163-167 1607 175 172-178 269 254-297 1/3
3.25 31:34 2:26 9:43 166 164-167 1612 175 172-180 269 258-283 2/2
3.50 34:03 2:29 9:56 166 164-168 1648 175 172-178 282 268-300 2/2
3.75 36:29 2:26 9:44 166 164-168 1617 174 172-176 269 255-288 2/2
4.00 38:57 2:28 9:52 166 162-168 1639 174 172-178 270 250-293 1/2
4.25 41:23 2:26 9:45 167 165-168 1629 174 172-176 273 257-300 1/2
4.50 43:51 2:28 9:51 167 165-169 1645 174 172-176 267 253-281 2/2
4.75 46:20 2:29 9:56 168 165-170 1668 174 172-176 281 264-296 2/1
5.00 48:43 2:24 9:35 169 166-171 1619 174 172-176 270 258-285 2/2
5.25 51:08 2:25 9:38 170 168-172 1638 175 174-180 275 249-301 1/2
5.50 53:34 2:27 9:46 171 169-173 1670 174 172-178 278 259-300 2/2
5.75 56:00 2:26 9:44 171 169-173 1664 173 170-178 270 256-283 2/2
6.00 58:26 2:25 9:40 173 170-176 1673 176 172-178 286 258-309 3/2
6.25 1:00:38 2:13 8:51 178 175-179 1576 176 172-180 285 267-314 2/3
6.35 1:01:27 49 8:07 172 169-178 1395 181 178-184 303 297-309 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.4 1:01:25 9:40
    Still 0.1 - - 2 -

  • Power Distribution

    275W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 44.81% More
    800m 4:28 8:58 46.26% More
    1km 5:39 9:06 47.47% More
    Mile 9:19 9:19 48.80% More
    5k 29:57 9:38 52.24% More
    5 miles 48:31 9:42 52.26% More
    10k 1:00:15 9:42 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.94
    5km 28:18 9:07 55.29
    5M 47:25 9:29 53.47
    10km 1:00:01 9:40 52.62
    10M 1:40:33 10:03 51.73
    Half 2:14:46 10:17 51.04
    20M 3:33:13 10:40 50.06
    Mara 4:45:46 10:54 49.16
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