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Sat 19th Aug 2023 at 9:32am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    30:38
  • Miles
    3.20
  • Min/mi
    9:34
  • Pacing
    92.8%
  • WAVA
    60.59
  • Stride(cm)
    96
  • Cals
    275
  • Watts
    212
  • Cadence
    174
  • BPM
    157
  • %MHR
    83.7
  • B/mi
    1506
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Ayr parkrun. Really nice trail course. Pleasantly hard effort level.
9:55 9:25 9:28 1:49
EvilPixie
Very nice
Velociraptor
It was beautiful, thanks, Pix :)
IdrisTheDragon
Glad it was good :)
Velociraptor
Thanks, Idris :) AND eL Bee! was over 3 minutes ahead of me, as he should be.
Sigh
Well done!
riggys99
Well done to you both
Velociraptor
Thanks :)
WayOfTheDodo
Well done! You looked like you were enjoying it!
Velociraptor
Oh, I was, WOTD :) I told one of your pals round by the duck pond that I'd be happy to run round the course all day.
Rosehip
Sounds great, well done :)
Velociraptor
Thanks, Rosehip :) I think you'd have liked it. Not a bad place for a holiday, as it happens ;)
Bowman 🇸🇪
Nice!
Ness
Well done
Jaks
Well done 😁
Velociraptor
Thanks :)
chunkywizard
Good job, glad you enjoyed it.
Velociraptor
Thanks, CW :)
Sunbed Athlete
Proper runners would have went to a coastal Parkrun or a more exposed Parkrun rather than sheltering in amongst the trees 🌲 🌳🙄😂
Velociraptor
Aye, your place is next, SA. Get the kettle on :)
Sunbed Athlete
Remember and give me plenty of notification! One might need to properly prepare Ones self 😉
Velociraptor
It won't be next week or the week after. I've got races in Cumberland.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 102 70-119 1068 178 174-188 189 122-238 1/1
0.25 2:25 1:06 8:52 146 119-152 1294 172 166-180 181 164-195 0/7
0.38 3:37 1:12 9:38 152 151-152 1463 176 172-184 224 185-267 10/5
0.50 4:50 1:12 9:40 152 152-153 1469 174 168-180 204 178-240 4/3
0.63 6:00 1:11 9:24 151 149-157 1419 176 170-182 190 135-226 1/5
0.75 7:19 1:19 10:29 154 147-158 1614 172 164-182 241 207-294 6/2
0.88 8:38 1:19 10:33 158 155-160 1667 171 164-174 211 183-250 1/0
1.00 9:54 1:16 10:08 153 151-155 1549 173 170-176 209 190-224 1/0
1.13 11:04 1:10 9:19 156 152-158 1453 174 172-176 233 199-299 1/0
1.25 12:14 1:10 9:23 158 156-161 1481 175 172-180 204 192-218 1/1
1.38 13:27 1:13 9:44 157 152-160 1527 175 170-184 192 176-209 1/4
1.50 14:33 1:06 8:47 152 151-157 1334 173 168-182 203 182-252 0/1
1.63 15:48 1:15 9:58 159 157-161 1586 173 170-176 241 208-271 3/0
1.75 17:00 1:12 9:37 161 158-165 1549 173 168-178 242 221-269 2/2
1.88 18:11 1:11 9:28 160 158-164 1514 173 168-178 198 182-231 0/2
2.00 19:20 1:09 9:10 161 160-162 1476 176 172-178 203 195-225 0/1
2.13 20:28 1:08 9:06 163 161-164 1483 175 172-178 205 197-217 0/1
2.25 21:36 1:08 9:05 163 161-165 1479 173 168-178 185 169-199 0/5
2.38 22:47 1:11 9:26 163 161-165 1536 174 172-178 209 182-235 8/6
2.50 23:58 1:11 9:32 166 164-168 1583 174 168-178 213 174-262 6/3
2.63 25:09 1:11 9:26 164 163-166 1548 176 172-180 195 176-211 2/6
2.75 26:18 1:09 9:15 167 165-169 1545 174 168-180 253 196-317 4/2
2.88 27:38 1:20 10:40 170 165-172 1813 173 168-178 229 184-270 3/0
3.00 28:48 1:10 9:17 170 168-172 1577 175 172-178 218 186-233 1/0
3.13 29:58 1:10 9:20 171 168-175 1597 178 176-182 227 201-242 1/1
3.20 30:37 39 8:10 176 175-176 1438 184 180-186 220 197-250 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:14
    10 1.7% 9:55

  • Cadence Distribution

    174 avge / 188 max Stride Length: 96cm

  • Power Distribution

    212W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 45.50% More
    200m 1:02 8:23 47.39% More
    400m 2:12 8:53 47.73% More
    800m 4:30 9:02 53.30% More
    1km 5:40 9:07 54.75% More
    Mile 9:13 9:13 56.39% More
    5k 29:35 9:31 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 62.63
    5km 29:38 9:32 60.78
    5M 50:34 10:07 57.64
    10km 1:04:32 10:23 56.23
    10M 1:50:08 11:01 54.53
    Half 2:29:08 11:23 53.40
    20M 3:59:51 12:00 51.16
    Mara 5:24:48 12:24 49.50
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