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Wed 16th Aug 2023 at 10:25am by fetcheveryone

Bike > General

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Time
1:47:23
Miles
27.02
Mph
15.1
FBI
63.99
Cals
1093
BPM
138
%MHR
74.8
B/mi
550
Asc(m)
359
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:27(4:05/mi) 128/158bpm [524b/mi] 220cal 14.67/25.63mph
2) 5mi - 21:43(4:21/mi) 144/165bpm [625b/mi] 263cal 13.82/30.35mph
3) 5mi - 19:13(3:51/mi) 137/151bpm [526b/mi] 181cal 15.62/25.32mph
4) 5mi - 19:05(3:49/mi) 140/165bpm [534b/mi] 186cal 15.72/32.19mph
5) 5mi - 20:23(4:05/mi) 144/158bpm [587b/mi] 209cal 14.71/24mph
6) 2.02mi - 6:32(3:14/mi) 133/148bpm [430b/mi] 34cal 18.54/25.36mph

20:27 21:43 19:13 19:05 20:23 6:32

	runnerbean Blimey 💪💪
	fetcheveryone My backside knows all about it
	Jigs Nice
	fetcheveryone Thank you
	cathrobinson Nice FBI score

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:32	4:32	13.23	113 88-127	512	21/12
2.00	8:22	3:50	15.68	116 94-135	444	12/15
3.00	12:00	3:38	16.48	126 113-146	459	22/26
4.00	16:21	4:21	13.82	141 119-158	612	29/10
5.00	20:27	4:06	14.63	144 128-154	590	29/29
6.00	24:30	4:03	14.81	149 121-165	604	29/23
7.00	28:13	3:43	16.13	121 108-147	450	5/31
8.00	32:53	4:40	12.87	148 139-158	690	22/2
9.00	37:28	4:35	13.08	148 133-156	679	23/13
10.00	42:09	4:41	12.80	150 138-159	703	31/2
11.00	45:26	3:17	18.27	142 133-147	466	9/17
12.00	49:35	4:09	14.48	129 120-144	534	7/26
13.00	53:23	3:49	15.75	137 129-147	522	21/19
14.00	57:28	4:04	14.73	134 123-149	546	20/19
15.00	1:01:21	3:54	15.40	143 130-151	557	18/16
16.00	1:06:25	5:03	11.86	143 119-165	723	11/11
17.00	1:10:29	4:04	14.74	138 131-156	562	30/0
18.00	1:13:13	2:44	22.00	134 118-151	365	6/15
19.00	1:16:23	3:11	18.87	142 131-155	452	24/55
20.00	1:20:27	4:03	14.79	142 131-152	576	15/23
21.00	1:24:14	3:47	15.86	144 136-153	545	14/15
22.00	1:27:58	3:44	16.08	140 121-157	522	12/16
23.00	1:32:05	4:08	14.53	141 127-157	582	13/13
24.00	1:36:57	4:51	12.35	144 132-156	700	17/3
25.00	1:40:50	3:53	15.46	148 125-158	575	26/3
26.00	1:44:05	3:15	18.48	134 123-148	435	8/34
27.00	1:47:18	3:13	18.63	132 121-141	425	8/31
27.02	1:47:23	5	13.42	141 141-141	630	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	2.0%	12.0
39	1.2%	13.1
38	1.7%	12.0
31	3.2%	9.9
21	3.0%	10.8
21	1.6%	13.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:30	2:30	More
5k	10:05	3:15	More
5 miles	17:25	3:29	More
10k	22:09	3:34	More
10 miles	36:46	3:41	More
Half	50:03	3:49	More
20 miles	1:18:56	3:57	More
Mara	1:43:29	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:08	3:48
15 miles	57:33	3:50
20 miles	1:18:04	3:54
40km	1:38:17	3:57
25 miles	1:38:54	3:57
42km	1:43:30	3:58
50 miles	3:26:11	4:07
56 miles	3:52:30	4:09
100 miles	7:09:53	4:18
112 miles	8:04:45	4:20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:17	Straight to Bozeat

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